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  6. Orange juice vs. Grape juice

Orange juice vs. Grape juice — In-Depth Nutrition Comparison

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Significant differences between orange juice and grape juice

  • Orange juice has more vitamin C, vitamin B1, and folate; however, grape juice is richer in vitamin K.
  • Orange juice covers your daily vitamin C needs 18% more than grape juice.
  • Grape juice has 9 times less vitamin B1 than orange juice. Orange juice has 0.09mg of vitamin B1, while grape juice has 0.01mg.
  • Orange juice contains less sugar.
  • Grape juice has a higher glycemic index. The glycemic index of grape juice is 63, while the glycemic index of orange juice is 50.

Specific food types used in this comparison are Orange juice, raw and Babyfood, grape juice, no sugar, canned.

Infographic

Orange juice vs Grape juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more PotassiumPotassium +122.2%
Contains more CopperCopper +57.1%
Contains more PhosphorusPhosphorus +54.5%
Contains less SodiumSodium -90%
Contains more IronIron +50%
Contains more ManganeseManganese +378.6%
~equal in Magnesium ~10mg
~equal in Calcium ~12mg
~equal in Zinc ~0.05mg
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 3.3% 0.8% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 113% 0% 1.3% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3%
Contains more Vitamin CVitamin C +47.9%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +650%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +16800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Grape juice DV% diff.
Vitamin C 50mg 33.8mg 18%
Vitamin K 0.1µg 16.9µg 14%
Vitamin B1 0.09mg 0.01mg 7%
Folate 30µg 4µg 7%
Vitamin B5 0.19mg 4%
Potassium 200mg 90mg 3%
Carbs 10.4g 15.38g 2%
Copper 0.044mg 0.028mg 2%
Manganese 0.014mg 0.067mg 2%
Vitamin B6 0.04mg 0.06mg 2%
Calories 45kcal 62kcal 1%
Protein 0.7g 0g 1%
Iron 0.2mg 0.3mg 1%
Fiber 0.2g 0g 1%
Phosphorus 17mg 11mg 1%
Vitamin A 10µg 4µg 1%
Vitamin B2 0.03mg 0.02mg 1%
Vitamin B3 0.4mg 0.2mg 1%
Protein per 100 calories 1.6g 0g N/A
Calories per 10 g protein 643kcal N/A
Weight per 100 calories 222g 161g N/A
Fats 0.2g 0g 0%
Net carbs 10.2g 15.38g N/A
Magnesium 11mg 10mg 0%
Calcium 11mg 12mg 0%
Sugar 8.4g 15.3g N/A
Zinc 0.05mg 0.05mg 0%
Sodium 1mg 10mg 0%
Vitamin E 0.04mg 0mg 0%
Selenium 0.1µg 0.1µg 0%
Choline 6.2mg 6.5mg 0%
Saturated fat 0.024g 0g 0%
Monounsaturated fat 0.036g 0g 0%
Polyunsaturated fat 0.04g 0g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0.024mg 0%
Isoleucine 0.008mg 0.007mg 0%
Leucine 0.013mg 0.017mg 0%
Lysine 0.009mg 0.019mg 0%
Methionine 0.003mg 0.029mg 0%
Phenylalanine 0.009mg 0.017mg 0%
Valine 0.011mg 0.024mg 0%
Histidine 0.003mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +47.9%
~equal in Water ~84.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.