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  6. Orange juice vs. Grape leaves

Orange juice vs. Grape leaves — In-Depth Nutrition Comparison

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Significant differences between orange juice and grape leaves

  • Orange juice has more vitamin C; however, grape leaves are richer in vitamin A, manganese, vitamin K, fiber, copper, calcium, iron, vitamin B6, and vitamin B2.
  • Grape leaves cover your daily vitamin A needs 546% more than orange juice.
  • Grape leaves have 5 times less vitamin C than orange juice. Orange juice has 50mg of vitamin C, while grape leaves have 11.1mg.

Specific food types used in this comparison are Orange juice, raw and Grape leaves, raw.

Infographic

Orange juice vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +763.6%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +36%
Contains more IronIron +1215%
Contains more CopperCopper +843.2%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +435.3%
Contains more ManganeseManganese +20292.9%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +350.5%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin AVitamin A +13660%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B2Vitamin B2 +1080%
Contains more Vitamin B3Vitamin B3 +490.5%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +176.7%
Contains more CholineCholine +106.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Grape leaves DV% diff.
Vitamin A 10µg 1376µg 152%
Manganese 0.014mg 2.855mg 124%
Vitamin K 0.1µg 108.6µg 90%
Vitamin C 50mg 11.1mg 43%
Fiber 0.2g 11g 43%
Copper 0.044mg 0.415mg 41%
Calcium 11mg 363mg 35%
Iron 0.2mg 2.63mg 30%
Vitamin B6 0.04mg 0.4mg 28%
Vitamin B2 0.03mg 0.354mg 25%
Magnesium 11mg 95mg 20%
Folate 30µg 83µg 13%
Vitamin E 0.04mg 2mg 13%
Vitamin B3 0.4mg 2.362mg 12%
Phosphorus 17mg 91mg 11%
Protein 0.7g 5.6g 10%
Polyunsaturated fat 0.04g 1.065g 7%
Zinc 0.05mg 0.67mg 6%
Vitamin B1 0.09mg 0.04mg 4%
Fats 0.2g 2.12g 3%
Calories 45kcal 93kcal 2%
Potassium 200mg 272mg 2%
Carbs 10.4g 17.31g 2%
Selenium 0.1µg 0.9µg 1%
Choline 6.2mg 12.8mg 1%
Vitamin B5 0.19mg 0.231mg 1%
Saturated fat 0.024g 0.336g 1%
Net carbs 10.2g 6.31g N/A
Sugar 8.4g 6.3g N/A
Sodium 1mg 9mg 0%
Monounsaturated fat 0.036g 0.081g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +20.4%
Contains more ProteinProtein +700%
Contains more FatsFats +960%
Contains more CarbsCarbs +66.4%
Contains more OtherOther +312.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +125%
Contains more Poly. FatPolyunsaturated fat +2562.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.