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  6. Orange juice vs. Ground beef

Orange juice vs. Ground beef — In-Depth Nutrition Comparison

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Differences between orange juice and ground beef

  • Orange juice has more vitamin C, while ground beef has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6.
  • Ground beef's daily need coverage for vitamin B12 is 104% higher.
  • The amount of saturated fat in orange juice is lower.
  • Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of orange juice is 50.

The food types used in this comparison are Orange juice, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Orange juice vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +55.6%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +1035%
Contains more CopperCopper +79.5%
Contains more ZincZinc +11580%
Contains more PhosphorusPhosphorus +876.5%
Contains more SeleniumSelenium +19000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more FolateFolate +328.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +906.5%
Contains more Vitamin B5Vitamin B5 +169.5%
Contains more Vitamin B6Vitamin B6 +677.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more CholineCholine +1080.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Vitamin C 50mg 0mg 56%
Zinc 0.05mg 5.84mg 53%
Protein 0.7g 23.87g 46%
Selenium 0.1µg 19.1µg 35%
Cholesterol 0mg 88mg 29%
Saturated fat 0.024g 6.073g 27%
Iron 0.2mg 2.27mg 26%
Vitamin B3 0.4mg 4.026mg 23%
Fats 0.2g 15.37g 23%
Vitamin B6 0.04mg 0.311mg 21%
Phosphorus 17mg 166mg 21%
Monounsaturated fat 0.036g 7.322g 18%
Choline 6.2mg 73.2mg 12%
Vitamin B2 0.03mg 0.171mg 11%
Calories 45kcal 241kcal 10%
Folate 30µg 7µg 6%
Vitamin B5 0.19mg 0.512mg 6%
Copper 0.044mg 0.079mg 4%
Vitamin B1 0.09mg 0.051mg 3%
Carbs 10.4g 0g 3%
Sodium 1mg 73mg 3%
Calcium 11mg 33mg 2%
Vitamin K 0.1µg 2.9µg 2%
Polyunsaturated fat 0.04g 0.408g 2%
Vitamin A 10µg 3µg 1%
Fiber 0.2g 0g 1%
Potassium 200mg 241mg 1%
Magnesium 11mg 17mg 1%
Vitamin E 0.04mg 0.12mg 1%
Net carbs 10.2g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 8.4g 0g N/A
Manganese 0.014mg 0.009mg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.002mg 0.121mg 0%
Threonine 0.008mg 0.923mg 0%
Isoleucine 0.008mg 1.055mg 0%
Leucine 0.013mg 1.861mg 0%
Lysine 0.009mg 1.976mg 0%
Methionine 0.003mg 0.614mg 0%
Phenylalanine 0.009mg 0.931mg 0%
Valine 0.011mg 1.172mg 0%
Histidine 0.003mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.3%
Contains more ProteinProtein +3310%
Contains more FatsFats +7585%
Contains more OtherOther +497.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +20238.9%
Contains more Poly. FatPolyunsaturated fat +920%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.