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  6. Orange juice vs. Hoisin sauce

Orange juice vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between orange juice and hoisin sauce

  • Orange juice has more vitamin C and vitamin B1, while hoisin sauce has more vitamin B2, manganese, fiber, iron, and copper.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Hoisin sauce contains 125 times less vitamin C than orange juice. Orange juice contains 50mg of vitamin C, while hoisin sauce contains 0.4mg.
  • The amount of sodium in orange juice is lower.

The food types used in this comparison are Orange juice, raw and Sauce, hoisin, ready-to-serve.

Infographic

Orange juice vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +68.1%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +190.9%
Contains more IronIron +405%
Contains more CopperCopper +190.9%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +123.5%
Contains more ManganeseManganese +1714.3%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +12400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B5Vitamin B5 +179.4%
Contains more FolateFolate +30.4%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B2Vitamin B2 +623.3%
Contains more Vitamin B3Vitamin B3 +192.5%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +29%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Hoisin sauce DV% diff.
Sodium 1mg 1615mg 70%
Vitamin C 50mg 0.4mg 55%
Vitamin B2 0.03mg 0.217mg 14%
Polyunsaturated fat 0.04g 1.698g 11%
Carbs 10.4g 44.08g 11%
Iron 0.2mg 1.01mg 10%
Manganese 0.014mg 0.254mg 10%
Fiber 0.2g 2.8g 10%
Calories 45kcal 220kcal 9%
Copper 0.044mg 0.128mg 9%
Vitamin B1 0.09mg 0.004mg 7%
Fats 0.2g 3.39g 5%
Vitamin B3 0.4mg 1.17mg 5%
Protein 0.7g 3.31g 5%
Selenium 0.1µg 1.8µg 3%
Phosphorus 17mg 38mg 3%
Magnesium 11mg 24mg 3%
Vitamin E 0.04mg 0.28mg 2%
Potassium 200mg 119mg 2%
Calcium 11mg 32mg 2%
Vitamin B5 0.19mg 0.068mg 2%
Vitamin B6 0.04mg 0.062mg 2%
Folate 30µg 23µg 2%
Zinc 0.05mg 0.32mg 2%
Saturated fat 0.024g 0.568g 2%
Monounsaturated fat 0.036g 0.963g 2%
Vitamin A 10µg 0µg 1%
Cholesterol 0mg 3mg 1%
Net carbs 10.2g 41.28g N/A
Sugar 8.4g 27.26g N/A
Vitamin K 0.1µg 0.5µg 0%
Choline 6.2mg 8mg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +99.6%
Contains more ProteinProtein +372.9%
Contains more FatsFats +1595%
Contains more CarbsCarbs +323.8%
Contains more OtherOther +1147.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +2575%
Contains more Poly. FatPolyunsaturated fat +4145%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.