Orange juice vs. Hummus — In-Depth Nutrition Comparison
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The main differences between orange juice and hummus
- Orange juice is richer in vitamin C, yet hummus is richer in copper, manganese, iron, fiber, phosphorus, zinc, magnesium, and folate.
- Daily need coverage for vitamin C for orange juice is 56% higher.
- Orange juice contains less sodium.
- Hummus has a lower glycemic index than orange juice.
Food types used in this article are Orange juice, raw and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +545.5% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +1120% |
| Contains more CopperCopper | +1097.7% |
| Contains more ZincZinc | +3560% |
| Contains more PhosphorusPhosphorus | +935.3% |
| Contains more ManganeseManganese | +5421.4% |
| Contains more SeleniumSelenium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +176.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 50mg | 0mg | 56% |
| Copper | 0.044mg | 0.527mg | 54% |
| Manganese | 0.014mg | 0.773mg | 33% |
| Iron | 0.2mg | 2.44mg | 28% |
| Polyunsaturated fat | 0.04g | 3.613g | 24% |
| Phosphorus | 17mg | 176mg | 23% |
| Fiber | 0.2g | 6g | 23% |
| Sodium | 1mg | 379mg | 16% |
| Zinc | 0.05mg | 1.83mg | 16% |
| Protein | 0.7g | 7.9g | 14% |
| Fats | 0.2g | 9.6g | 14% |
| Magnesium | 11mg | 71mg | 14% |
| Folate | 30µg | 83µg | 13% |
| Vitamin B6 | 0.04mg | 0.2mg | 12% |
| Monounsaturated fat | 0.036g | 4.039g | 10% |
| Vitamin B1 | 0.09mg | 0.18mg | 8% |
| Saturated fat | 0.024g | 1.437g | 6% |
| Calories | 45kcal | 166kcal | 6% |
| Selenium | 0.1µg | 2.6µg | 5% |
| Vitamin B2 | 0.03mg | 0.064mg | 3% |
| Calcium | 11mg | 38mg | 3% |
| Carbs | 10.4g | 14.29g | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin B3 | 0.4mg | 0.582mg | 1% |
| Vitamin B5 | 0.19mg | 0.132mg | 1% |
| Potassium | 200mg | 228mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 10.2g | 8.29g | N/A |
| Sugar | 8.4g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +32.6% |
| Contains more ProteinProtein | +1028.6% |
| Contains more FatsFats | +4700% |
| Contains more CarbsCarbs | +37.4% |
| Contains more OtherOther | +305% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +11119.4% |
| Contains more Poly. FatPolyunsaturated fat | +8932.5% |
