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  6. Orange juice vs. Lima beans

Orange juice vs. Lima beans — In-Depth Nutrition Comparison

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How are orange juice and lima beans different?

  • Orange juice is richer in vitamin C, while lima beans are higher in iron, fiber, manganese, copper, phosphorus, folate, vitamin B6, potassium, and zinc.
  • Orange juice covers your daily need for vitamin C, 56% more than lima beans.
  • Orange juice has a higher glycemic index (50) than lima beans (32).

Orange juice, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Orange juice vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +290.9%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +154%
Contains more IronIron +1095%
Contains more CopperCopper +434.1%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +552.9%
Contains more ManganeseManganese +3585.7%
Contains more SeleniumSelenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +78.9%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B5Vitamin B5 +122.1%
Contains more Vitamin B6Vitamin B6 +302.5%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +176.7%
Contains more CholineCholine +424.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.421mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Lima beans DV% diff.
Vitamin C 50mg 0mg 56%
Iron 0.2mg 2.39mg 27%
Fiber 0.2g 7g 27%
Manganese 0.014mg 0.516mg 22%
Copper 0.044mg 0.235mg 21%
Protein 0.7g 7.8g 14%
Folate 30µg 83µg 13%
Phosphorus 17mg 111mg 13%
Vitamin B6 0.04mg 0.161mg 9%
Potassium 200mg 508mg 9%
Magnesium 11mg 43mg 8%
Zinc 0.05mg 0.95mg 8%
Selenium 0.1µg 4.5µg 8%
Vitamin B1 0.09mg 0.161mg 6%
Choline 6.2mg 32.5mg 5%
Vitamin B5 0.19mg 0.422mg 5%
Calories 45kcal 115kcal 4%
Carbs 10.4g 20.88g 3%
Vitamin B2 0.03mg 0.055mg 2%
Vitamin K 0.1µg 2µg 2%
Vitamin E 0.04mg 0.18mg 1%
Polyunsaturated fat 0.04g 0.171g 1%
Calcium 11mg 17mg 1%
Vitamin A 10µg 0µg 1%
Fats 0.2g 0.38g 0%
Net carbs 10.2g 13.88g N/A
Sugar 8.4g 2.9g N/A
Sodium 1mg 2mg 0%
Vitamin B3 0.4mg 0.421mg 0%
Saturated fat 0.024g 0.089g 0%
Monounsaturated fat 0.036g 0.034g 0%
Tryptophan 0.002mg 0.092mg 0%
Threonine 0.008mg 0.337mg 0%
Isoleucine 0.008mg 0.411mg 0%
Leucine 0.013mg 0.673mg 0%
Lysine 0.009mg 0.523mg 0%
Methionine 0.003mg 0.099mg 0%
Phenylalanine 0.009mg 0.449mg 0%
Valine 0.011mg 0.469mg 0%
Histidine 0.003mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +26.5%
Contains more ProteinProtein +1014.3%
Contains more FatsFats +90%
Contains more CarbsCarbs +100.8%
Contains more OtherOther +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -73%
Contains more Poly. FatPolyunsaturated fat +327.5%
~equal in Monounsaturated fat ~0.034g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.