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  6. Orange juice vs. Limburger

Orange juice vs. Limburger — In-Depth Nutrition Comparison

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Significant differences between orange juice and Limburger

  • Orange juice has more vitamin C; however, Limburger is richer in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and vitamin B5.
  • Limburger covers your daily saturated fat needs 84% more than orange juice.
  • Orange juice contains less saturated fat.
  • Orange juice has a higher glycemic index. The glycemic index of orange juice is 50, while the glycemic index of Limburger is 27.

Specific food types used in this comparison are Orange juice, raw and Cheese, limburger.

Infographic

Orange juice vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +53.8%
Contains more CopperCopper +109.5%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +4418.2%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +2211.8%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B3Vitamin B3 +153.2%
Contains more Vitamin AVitamin A +3300%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1576.7%
Contains more Vitamin B5Vitamin B5 +519.5%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +93.3%
Contains more CholineCholine +148.4%

All nutrients comparison - raw data values

Nutrient Orange juice Limburger DV% diff.
Saturated fat 0.024g 16.746g 76%
Vitamin C 50mg 0mg 56%
Phosphorus 17mg 393mg 54%
Calcium 11mg 497mg 49%
Vitamin B12 0µg 1.04µg 43%
Fats 0.2g 27.25g 42%
Protein 0.7g 20.05g 39%
Vitamin A 10µg 340µg 37%
Vitamin B2 0.03mg 0.503mg 36%
Sodium 1mg 800mg 35%
Cholesterol 0mg 90mg 30%
Selenium 0.1µg 14.5µg 26%
Monounsaturated fat 0.036g 8.606g 21%
Vitamin B5 0.19mg 1.177mg 20%
Zinc 0.05mg 2.1mg 19%
Calories 45kcal 327kcal 14%
Folate 30µg 58µg 7%
Vitamin B6 0.04mg 0.086mg 4%
Polyunsaturated fat 0.04g 0.495g 3%
Carbs 10.4g 0.49g 3%
Vitamin D 0IU 20IU 3%
Copper 0.044mg 0.021mg 3%
Vitamin D 0µg 0.5µg 3%
Potassium 200mg 128mg 2%
Vitamin B3 0.4mg 0.158mg 2%
Magnesium 11mg 21mg 2%
Vitamin K 0.1µg 2.3µg 2%
Choline 6.2mg 15.4mg 2%
Iron 0.2mg 0.13mg 1%
Vitamin B1 0.09mg 0.08mg 1%
Manganese 0.014mg 0.038mg 1%
Fiber 0.2g 0g 1%
Vitamin E 0.04mg 0.23mg 1%
Net carbs 10.2g 0.49g N/A
Sugar 8.4g 0.49g N/A
Tryptophan 0.002mg 0.289mg 0%
Threonine 0.008mg 0.739mg 0%
Isoleucine 0.008mg 1.219mg 0%
Leucine 0.013mg 2.093mg 0%
Lysine 0.009mg 1.675mg 0%
Methionine 0.003mg 0.619mg 0%
Phenylalanine 0.009mg 1.116mg 0%
Valine 0.011mg 1.439mg 0%
Histidine 0.003mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +2022.4%
Contains more WaterWater +82.4%
Contains more ProteinProtein +2764.3%
Contains more FatsFats +13525%
Contains more OtherOther +847.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +23805.6%
Contains more Poly. FatPolyunsaturated fat +1137.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.