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  6. Orange juice vs. Milkshake

Orange juice vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between orange juice and milkshake?

  • Orange juice is higher in vitamin C and folate, yet milkshake is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, and monounsaturated fat.
  • Orange juice's daily need coverage for vitamin C is 56% more.
  • Orange juice has 4 times more folate than milkshake. While orange juice has 30µg of folate, milkshake has only 7µg.
  • The amount of saturated fat in orange juice is lower.
  • The glycemic index of milkshake is lower.

We used Orange juice, raw and Milk shakes, thick vanilla types in this article.

Infographic

Orange juice vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +100%
Contains less SodiumSodium -98.9%
Contains more CalciumCalcium +1227.3%
Contains more CopperCopper +15.9%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +576.5%
Contains more SeleniumSelenium +2200%
~equal in Magnesium ~12mg
~equal in Potassium ~183mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +174%
Contains more FolateFolate +328.6%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B5Vitamin B5 +93.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +130.6%
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Orange juice Milkshake DV% diff.
Vitamin C 50mg 0mg 56%
Vitamin B12 0µg 0.52µg 22%
Phosphorus 17mg 115mg 14%
Calcium 11mg 146mg 14%
Vitamin B2 0.03mg 0.195mg 13%
Saturated fat 0.024g 1.886g 8%
Folate 30µg 7µg 6%
Vitamin D 0IU 48IU 6%
Protein 0.7g 3.86g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B1 0.09mg 0.03mg 5%
Selenium 0.1µg 2.3µg 4%
Fats 0.2g 3.03g 4%
Cholesterol 0mg 12mg 4%
Vitamin B5 0.19mg 0.368mg 4%
Sodium 1mg 95mg 4%
Calories 45kcal 112kcal 3%
Zinc 0.05mg 0.39mg 3%
Vitamin B3 0.4mg 0.146mg 2%
Monounsaturated fat 0.036g 0.875g 2%
Vitamin A 10µg 25µg 2%
Carbs 10.4g 17.75g 2%
Fiber 0.2g 0g 1%
Copper 0.044mg 0.051mg 1%
Iron 0.2mg 0.1mg 1%
Potassium 200mg 183mg 1%
Choline 6.2mg 14.3mg 1%
Net carbs 10.2g 17.75g N/A
Magnesium 11mg 12mg 0%
Sugar 8.4g 17.75g N/A
Vitamin E 0.04mg 0.05mg 0%
Manganese 0.014mg 0.014mg 0%
Vitamin B6 0.04mg 0.042mg 0%
Vitamin K 0.1µg 0.2µg 0%
Polyunsaturated fat 0.04g 0.113g 0%
Tryptophan 0.002mg 0.054mg 0%
Threonine 0.008mg 0.174mg 0%
Isoleucine 0.008mg 0.234mg 0%
Leucine 0.013mg 0.378mg 0%
Lysine 0.009mg 0.306mg 0%
Methionine 0.003mg 0.097mg 0%
Phenylalanine 0.009mg 0.186mg 0%
Valine 0.011mg 0.258mg 0%
Histidine 0.003mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +18.6%
Contains more ProteinProtein +451.4%
Contains more FatsFats +1415%
Contains more CarbsCarbs +70.7%
Contains more OtherOther +127.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2330.6%
Contains more Poly. FatPolyunsaturated fat +182.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.