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  6. Orange juice vs. Mixed nuts

Orange juice vs. Mixed nuts — In-Depth Nutrition Comparison

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Summary of differences between orange juice and mixed nuts

  • Orange juice has more vitamin C; however, mixed nuts are higher in copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, and iron.
  • Mixed nuts cover your daily need for copper, 96% more than orange juice.
  • Orange juice has 100 times more vitamin C than mixed nuts. While orange juice has 50mg of vitamin C, mixed nuts have only 0.5mg.
  • Orange juice has less saturated fat.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Orange juice, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Orange juice vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +1981.8%
Contains more CalciumCalcium +963.6%
Contains more PotassiumPotassium +216%
Contains more IronIron +1205%
Contains more CopperCopper +1961.4%
Contains more ZincZinc +6620%
Contains more PhosphorusPhosphorus +2582.4%
Contains more ManganeseManganese +14471.4%
Contains more SeleniumSelenium +33800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19450%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +553.3%
Contains more Vitamin B3Vitamin B3 +1827.3%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +780%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +176.7%
Contains more CholineCholine +738.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Mixed nuts DV% diff.
Polyunsaturated fat 0.04g 14.612g 97%
Copper 0.044mg 0.907mg 96%
Manganese 0.014mg 2.04mg 88%
Fats 0.2g 53.95g 83%
Monounsaturated fat 0.036g 28.488g 71%
Phosphorus 17mg 456mg 63%
Selenium 0.1µg 33.9µg 61%
Vitamin C 50mg 0.5mg 55%
Magnesium 11mg 229mg 52%
Vitamin E 0.04mg 7.82mg 52%
Vitamin B3 0.4mg 7.709mg 46%
Saturated fat 0.024g 8.711g 39%
Protein 0.7g 20.04g 39%
Iron 0.2mg 2.61mg 30%
Zinc 0.05mg 3.36mg 30%
Calories 45kcal 607kcal 28%
Fiber 0.2g 7g 27%
Vitamin B6 0.04mg 0.352mg 24%
Vitamin B5 0.19mg 1.14mg 19%
Vitamin B2 0.03mg 0.196mg 13%
Potassium 200mg 632mg 13%
Folate 30µg 83µg 13%
Calcium 11mg 117mg 11%
Vitamin B1 0.09mg 0.189mg 8%
Choline 6.2mg 52mg 8%
Vitamin K 0.1µg 5.7µg 5%
Carbs 10.4g 21.05g 4%
Starch 4.2g 2%
Vitamin A 10µg 0µg 1%
Net carbs 10.2g 14.05g N/A
Sugar 8.4g 4.15g N/A
Sodium 1mg 5mg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.002mg 0.22mg 0%
Threonine 0.008mg 0.703mg 0%
Isoleucine 0.008mg 0.826mg 0%
Leucine 0.013mg 1.656mg 0%
Lysine 0.009mg 0.782mg 0%
Methionine 0.003mg 0.283mg 0%
Phenylalanine 0.009mg 1.182mg 0%
Valine 0.011mg 1.001mg 0%
Histidine 0.003mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +4145.2%
Contains more ProteinProtein +2762.9%
Contains more FatsFats +26875%
Contains more CarbsCarbs +102.4%
Contains more OtherOther +620%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +79033.3%
Contains more Poly. FatPolyunsaturated fat +36430%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.