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  6. Orange juice vs. Mousse

Orange juice vs. Mousse — In-Depth Nutrition Comparison

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How are orange juice and mousse different?

  • Orange juice is richer in vitamin C, while mousse is higher in vitamin B12, phosphorus, vitamin B2, selenium, calcium, vitamin B5, and vitamin A.
  • Orange juice covers your daily need for vitamin C, 55% more than mousse.
  • Orange juice is lower in saturated fat.

Orange juice, raw and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Orange juice vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +39.9%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +772.7%
Contains more IronIron +175%
Contains more CopperCopper +70.5%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +588.2%
Contains more ManganeseManganese +321.4%
Contains more SeleniumSelenium +7300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +49900%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +174%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +1175%
Contains more Vitamin B2Vitamin B2 +583.3%
Contains more Vitamin B5Vitamin B5 +180.5%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Mousse DV% diff.
Vitamin C 50mg 0.1mg 55%
Cholesterol 0mg 140mg 47%
Saturated fat 0.024g 9.151g 41%
Fats 0.2g 16g 24%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 17mg 117mg 14%
Vitamin A 10µg 140µg 14%
Vitamin B2 0.03mg 0.205mg 13%
Selenium 0.1µg 7.4µg 13%
Monounsaturated fat 0.036g 5.027g 12%
Calories 45kcal 225kcal 9%
Calcium 11mg 96mg 9%
Protein 0.7g 4.14g 7%
Vitamin B5 0.19mg 0.533mg 7%
Polyunsaturated fat 0.04g 0.879g 6%
Zinc 0.05mg 0.64mg 5%
Iron 0.2mg 0.55mg 4%
Vitamin B1 0.09mg 0.045mg 4%
Folate 30µg 15µg 4%
Vitamin E 0.04mg 0.51mg 3%
Copper 0.044mg 0.075mg 3%
Manganese 0.014mg 0.059mg 2%
Potassium 200mg 143mg 2%
Caffeine 0mg 7mg 2%
Vitamin B3 0.4mg 0.146mg 2%
Sodium 1mg 38mg 2%
Magnesium 11mg 20mg 2%
Fiber 0.2g 0.6g 2%
Carbs 10.4g 16.07g 2%
Vitamin B6 0.04mg 0.058mg 1%
Vitamin K 0.1µg 1.6µg 1%
Choline 6.2mg 1%
Net carbs 10.2g 15.47g N/A
Sugar 8.4g 14.81g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +40.3%
Contains more ProteinProtein +491.4%
Contains more FatsFats +7900%
Contains more CarbsCarbs +54.5%
Contains more OtherOther +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +13863.9%
Contains more Poly. FatPolyunsaturated fat +2097.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.