Orange juice vs. Muenster cheese — In-Depth Nutrition Comparison
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What are the main differences between orange juice and muenster cheese?
- Orange juice is richer in vitamin C, yet muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
- Muenster cheese's daily need coverage for saturated fat is 95% higher.
- Orange juice contains less sodium.
- Muenster cheese has a lower glycemic index than orange juice.
We used Orange juice, raw and Cheese, muenster types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.3% |
| Contains more CopperCopper | +41.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +75% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +6418.2% |
| Contains more IronIron | +105% |
| Contains more ZincZinc | +5520% |
| Contains more PhosphorusPhosphorus | +2652.9% |
| Contains more SeleniumSelenium | +14400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +288.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +2880% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +966.7% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more CholineCholine | +148.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +828.6% |
| Contains more WaterWater | +111.4% |
| Contains more ProteinProtein | +3244.3% |
| Contains more FatsFats | +14920% |
| Contains more OtherOther | +815% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +24097.2% |
| Contains more Poly. FatPolyunsaturated fat | +1552.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.024g | 19.113g | 87% |
| Calcium | 11mg | 717mg | 71% |
| Phosphorus | 17mg | 468mg | 64% |
| Vitamin B12 | 0µg | 1.47µg | 61% |
| Vitamin C | 50mg | 0mg | 56% |
| Fats | 0.2g | 30.04g | 46% |
| Protein | 0.7g | 23.41g | 45% |
| Cholesterol | 0mg | 96mg | 32% |
| Vitamin A | 10µg | 298µg | 32% |
| Sodium | 1mg | 628mg | 27% |
| Selenium | 0.1µg | 14.5µg | 26% |
| Zinc | 0.05mg | 2.81mg | 25% |
| Monounsaturated fat | 0.036g | 8.711g | 22% |
| Vitamin B2 | 0.03mg | 0.32mg | 22% |
| Calories | 45kcal | 368kcal | 16% |
| Vitamin B1 | 0.09mg | 0.013mg | 6% |
| Folate | 30µg | 12µg | 5% |
| Polyunsaturated fat | 0.04g | 0.661g | 4% |
| Magnesium | 11mg | 27mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Iron | 0.2mg | 0.41mg | 3% |
| Carbs | 10.4g | 1.12g | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin K | 0.1µg | 2.5µg | 2% |
| Choline | 6.2mg | 15.4mg | 2% |
| Potassium | 200mg | 134mg | 2% |
| Vitamin B3 | 0.4mg | 0.103mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Copper | 0.044mg | 0.031mg | 1% |
| Vitamin B6 | 0.04mg | 0.056mg | 1% |
| Vitamin E | 0.04mg | 0.26mg | 1% |
| Net carbs | 10.2g | 1.12g | N/A |
| Sugar | 8.4g | 1.12g | N/A |
| Manganese | 0.014mg | 0.008mg | 0% |
| Vitamin B5 | 0.19mg | 0.19mg | 0% |
| Tryptophan | 0.002mg | 0.327mg | 0% |
| Threonine | 0.008mg | 0.888mg | 0% |
| Isoleucine | 0.008mg | 1.145mg | 0% |
| Leucine | 0.013mg | 2.26mg | 0% |
| Lysine | 0.009mg | 2.139mg | 0% |
| Methionine | 0.003mg | 0.569mg | 0% |
| Phenylalanine | 0.009mg | 1.24mg | 0% |
| Valine | 0.011mg | 1.482mg | 0% |
| Histidine | 0.003mg | 0.829mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
6%
71%
Comparison summary
Which food is lower in Cholesterol?
Orange juice is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 627mg)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 19.089g)
Which food is cheaper?
Orange juice is cheaper (difference - $2)
Which food is lower in Sugar?
Muenster cheese is lower in Sugar (difference - 7.28g)
Which food is lower in glycemic index?
Muenster cheese is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese is relatively richer in vitamins