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  6. Orange juice vs. True morels

Orange juice vs. True morels — In-Depth Nutrition Comparison

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What are the main differences between orange juice and true morels?

  • Orange juice has less iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, fiber, and vitamin B6 than true morels.
  • True morels' daily need coverage for iron is 150% higher.
  • True morels have a lower glycemic index than orange juice.

We used Orange juice, raw and Mushrooms, morel, raw types in this comparison.

Infographic

Orange juice vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +105.5%
Contains more IronIron +5990%
Contains more CopperCopper +1320.5%
Contains more ZincZinc +3960%
Contains more PhosphorusPhosphorus +1041.2%
Contains more ManganeseManganese +4092.9%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +583.3%
Contains more Vitamin B3Vitamin B3 +463%
Contains more Vitamin B5Vitamin B5 +131.6%
Contains more Vitamin B6Vitamin B6 +240%
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Orange juice True morels DV% diff.
Iron 0.2mg 12.18mg 150%
Copper 0.044mg 0.625mg 65%
Vitamin C 50mg 56%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Phosphorus 17mg 194mg 25%
Manganese 0.014mg 0.587mg 25%
Zinc 0.05mg 2.03mg 18%
Vitamin B2 0.03mg 0.205mg 13%
Vitamin B3 0.4mg 2.252mg 12%
Fiber 0.2g 2.8g 10%
Vitamin B6 0.04mg 0.136mg 7%
Potassium 200mg 411mg 6%
Protein 0.7g 3.12g 5%
Vitamin B5 0.19mg 0.44mg 5%
Folate 30µg 9µg 5%
Selenium 0.1µg 2.2µg 4%
Calcium 11mg 43mg 3%
Polyunsaturated fat 0.04g 0.433g 3%
Magnesium 11mg 19mg 2%
Carbs 10.4g 5.1g 2%
Vitamin B1 0.09mg 0.069mg 2%
Choline 6.2mg 1%
Calories 45kcal 31kcal 1%
Vitamin A 10µg 0µg 1%
Sodium 1mg 21mg 1%
Fats 0.2g 0.57g 1%
Net carbs 10.2g 2.3g N/A
Sugar 8.4g 0.6g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0.065g 0%
Monounsaturated fat 0.036g 0.052g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more CarbsCarbs +103.9%
Contains more ProteinProtein +345.7%
Contains more FatsFats +185%
Contains more OtherOther +300%
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Mono. FatMonounsaturated fat +44.4%
Contains more Poly. FatPolyunsaturated fat +982.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.