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  6. Orange juice vs. Nattō

Orange juice vs. Nattō — In-Depth Nutrition Comparison

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How are orange juice and nattō different?

  • Orange juice is higher in vitamin C; however, nattō is richer in iron, copper, manganese, zinc, magnesium, phosphorus, fiber, calcium, and vitamin K.
  • Daily need coverage for iron for nattō is 105% higher.
  • Orange juice contains 4 times more vitamin C than nattō. While orange juice contains 50mg of vitamin C, nattō contains only 13mg.

Orange juice, raw and Natto are the varieties used in this article.

Infographic

Orange juice vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Nattō
Nattō
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +945.5%
Contains more CalciumCalcium +1872.7%
Contains more PotassiumPotassium +264.5%
Contains more IronIron +4200%
Contains more CopperCopper +1415.9%
Contains more ZincZinc +5960%
Contains more PhosphorusPhosphorus +923.5%
Contains more ManganeseManganese +10814.3%
Contains more SeleniumSelenium +8700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Nattō
Nattō
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin CVitamin C +284.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +275%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin KVitamin K +23000%
Contains more CholineCholine +819.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Nattō DV% diff.
Iron 0.2mg 8.6mg 105%
Copper 0.044mg 0.667mg 69%
Manganese 0.014mg 1.528mg 66%
Vitamin C 50mg 13mg 41%
Polyunsaturated fat 0.04g 6.21g 41%
Protein 0.7g 19.4g 37%
Zinc 0.05mg 3.03mg 27%
Magnesium 11mg 115mg 25%
Phosphorus 17mg 174mg 22%
Fiber 0.2g 5.4g 21%
Calcium 11mg 217mg 21%
Vitamin K 0.1µg 23.1µg 19%
Fats 0.2g 11g 17%
Potassium 200mg 729mg 16%
Selenium 0.1µg 8.8µg 16%
Vitamin B2 0.03mg 0.19mg 12%
Choline 6.2mg 57mg 9%
Calories 45kcal 211kcal 8%
Vitamin B6 0.04mg 0.13mg 7%
Saturated fat 0.024g 1.591g 7%
Folate 30µg 8µg 6%
Monounsaturated fat 0.036g 2.43g 6%
Vitamin B1 0.09mg 0.16mg 6%
Vitamin B3 0.4mg 0mg 3%
Vitamin B5 0.19mg 0.215mg 1%
Vitamin A 10µg 0µg 1%
Carbs 10.4g 12.68g 1%
Net carbs 10.2g 7.28g N/A
Sugar 8.4g 4.89g N/A
Sodium 1mg 7mg 0%
Vitamin E 0.04mg 0.01mg 0%
Tryptophan 0.002mg 0.223mg 0%
Threonine 0.008mg 0.813mg 0%
Isoleucine 0.008mg 0.931mg 0%
Leucine 0.013mg 1.509mg 0%
Lysine 0.009mg 1.145mg 0%
Methionine 0.003mg 0.208mg 0%
Phenylalanine 0.009mg 0.941mg 0%
Valine 0.011mg 1.018mg 0%
Histidine 0.003mg 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Nattō
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more WaterWater +60.5%
Contains more ProteinProtein +2671.4%
Contains more FatsFats +5400%
Contains more CarbsCarbs +21.9%
Contains more OtherOther +375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +6650%
Contains more Poly. FatPolyunsaturated fat +15425%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.