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  6. Orange juice vs. Navajo frybread

Orange juice vs. Navajo frybread — In-Depth Nutrition Comparison

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How are orange juice and navajo frybread different?

  • Navajo frybread is higher than orange juice in iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, vitamin B2, and manganese.
  • Navajo frybread covers your daily need for iron, 48% more than orange juice.
  • Orange juice is lower in saturated fat.
  • Navajo frybread has a higher glycemic index (70) than orange juice (50).

Orange juice, raw and Frybread, made with lard (Navajo) types were used in this article.

Infographic

Orange juice vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more PotassiumPotassium +159.7%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +418.2%
Contains more IronIron +1920%
Contains more CopperCopper +106.8%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +623.5%
Contains more ManganeseManganese +2021.4%
Contains more SeleniumSelenium +18500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +377.8%
Contains more Vitamin B2Vitamin B2 +623.3%
Contains more Vitamin B3Vitamin B3 +1050.8%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +306.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.038mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Navajo frybread DV% diff.
Vitamin C 50mg 56%
Iron 0.2mg 4.04mg 48%
Selenium 0.1µg 18.6µg 34%
Vitamin B1 0.09mg 0.43mg 28%
Vitamin B3 0.4mg 4.603mg 26%
Folate 30µg 122µg 23%
Saturated fat 0.024g 4.621g 21%
Starch 42.85g 18%
Fats 0.2g 12.22g 18%
Phosphorus 17mg 123mg 15%
Vitamin B2 0.03mg 0.217mg 14%
Sodium 1mg 329mg 14%
Calories 45kcal 330kcal 14%
Carbs 10.4g 48.26g 13%
Manganese 0.014mg 0.297mg 12%
Protein 0.7g 6.69g 12%
Monounsaturated fat 0.036g 4.411g 11%
Polyunsaturated fat 0.04g 1.055g 7%
Copper 0.044mg 0.091mg 5%
Calcium 11mg 57mg 5%
Potassium 200mg 77mg 4%
Zinc 0.05mg 0.35mg 3%
Magnesium 11mg 18mg 2%
Cholesterol 0mg 7mg 2%
Vitamin K 0.1µg 0.8µg 1%
Choline 6.2mg 1%
Vitamin B5 0.19mg 0.164mg 1%
Vitamin A 10µg 1%
Fiber 0.2g 1%
Net carbs 10.2g 48.26g N/A
Sugar 8.4g 2.03g N/A
Vitamin E 0.04mg 0mg 0%
Vitamin B6 0.04mg 0.038mg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more WaterWater +179.7%
Contains more ProteinProtein +855.7%
Contains more FatsFats +6010%
Contains more CarbsCarbs +364%
Contains more OtherOther +215%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +12152.8%
Contains more Poly. FatPolyunsaturated fat +2537.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.