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  6. Orange juice vs. Nectarine

Orange juice vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between orange juice and nectarine?

  • Orange juice is higher in vitamin C and folate, yet nectarine is higher in fiber.
  • Orange juice's daily need coverage for vitamin C is 50% more.
  • Orange juice has 6 times more folate than nectarine. While orange juice has 30µg of folate, nectarine has only 5µg.

We used Orange juice, raw and Nectarines, raw types in this article.

Infographic

Orange juice vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +83.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +40%
Contains more CopperCopper +95.5%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +285.7%
~equal in Potassium ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +825.9%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B6Vitamin B6 +60%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +70%
Contains more Vitamin EVitamin E +1825%
Contains more Vitamin B3Vitamin B3 +181.3%
Contains more Vitamin KVitamin K +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B5 ~0.185mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

All nutrients comparison - raw data values

Nutrient Orange juice Nectarine DV% diff.
Vitamin C 50mg 5.4mg 50%
Fiber 0.2g 1.7g 6%
Folate 30µg 5µg 6%
Vitamin B1 0.09mg 0.034mg 5%
Vitamin B3 0.4mg 1.125mg 5%
Vitamin E 0.04mg 0.77mg 5%
Copper 0.044mg 0.086mg 5%
Vitamin K 0.1µg 2.2µg 2%
Manganese 0.014mg 0.054mg 2%
Fructose 1.37g 2%
Protein 0.7g 1.06g 1%
Zinc 0.05mg 0.17mg 1%
Iron 0.2mg 0.28mg 1%
Phosphorus 17mg 26mg 1%
Vitamin B6 0.04mg 0.025mg 1%
Vitamin A 10µg 17µg 1%
Calcium 11mg 6mg 1%
Calories 45kcal 44kcal 0%
Fats 0.2g 0.32g 0%
Carbs 10.4g 10.55g 0%
Net carbs 10.2g 8.85g N/A
Magnesium 11mg 9mg 0%
Potassium 200mg 201mg 0%
Sugar 8.4g 7.89g N/A
Starch 0.07g 0%
Sodium 1mg 0mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0.03mg 0.027mg 0%
Vitamin B5 0.19mg 0.185mg 0%
Choline 6.2mg 6.2mg 0%
Saturated fat 0.024g 0.025g 0%
Monounsaturated fat 0.036g 0.088g 0%
Polyunsaturated fat 0.04g 0.113g 0%
Tryptophan 0.002mg 0.005mg 0%
Threonine 0.008mg 0.009mg 0%
Isoleucine 0.008mg 0.009mg 0%
Leucine 0.013mg 0.014mg 0%
Lysine 0.009mg 0.016mg 0%
Methionine 0.003mg 0.006mg 0%
Phenylalanine 0.009mg 0.021mg 0%
Valine 0.011mg 0.013mg 0%
Histidine 0.003mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +51.4%
Contains more FatsFats +60%
Contains more OtherOther +20%
~equal in Carbs ~10.55g
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +144.4%
Contains more Poly. FatPolyunsaturated fat +182.5%
~equal in Saturated fat ~0.025g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.