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Orange juice vs Papaya - In-Depth Nutrition Comparison

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Important differences between Orange juice and Papaya

  • Orange juice has more Vitamin B1, however Papaya has more Vitamin C, and Fiber.
  • Papaya's daily need coverage for Vitamin C is 12% more.
  • Orange juice has 4 times more Vitamin B1 than Papaya. Orange juice has 0.09mg of Vitamin B1, while Papaya has 0.023mg.

The food varieties used in the comparison are Orange juice, raw and Papayas, raw.

Infographic

Orange juice vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange juice
Orange juice
3
:
5
Papaya
Papaya
Contains more Phosphorus +70%
Contains less Sodium -87.5%
Contains more Calcium +81.8%
Contains more Iron +25%
Contains more Magnesium +90.9%
Contains more Zinc +60%
Equal in Potassium - 182
Equal in Copper - 0.045
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 15% 5% 17% 2% 3% 15%
Contains more Phosphorus +70%
Contains less Sodium -87.5%
Contains more Calcium +81.8%
Contains more Iron +25%
Contains more Magnesium +90.9%
Contains more Zinc +60%
Equal in Potassium - 182
Equal in Copper - 0.045

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange juice
Orange juice
4
:
6
Papaya
Papaya
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +12%
Contains more Vitamin A +375%
Contains more Vitamin E +650%
Contains more Vitamin C +21.8%
Contains more Folate +23.3%
Contains more Vitamin K +2500%
Equal in Vitamin B2 - 0.027
Equal in Vitamin B5 - 0.191
Equal in Vitamin B6 - 0.038
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +12%
Contains more Vitamin A +375%
Contains more Vitamin E +650%
Contains more Vitamin C +21.8%
Contains more Folate +23.3%
Contains more Vitamin K +2500%
Equal in Vitamin B2 - 0.027
Equal in Vitamin B5 - 0.191
Equal in Vitamin B6 - 0.038

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Papaya
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Papaya Opinion
Net carbs 10.2g 9.12g Orange juice
Protein 0.7g 0.47g Orange juice
Fats 0.2g 0.26g Papaya
Carbs 10.4g 10.82g Papaya
Calories 45kcal 43kcal Orange juice
Starch g 0g Papaya
Fructose g 3.73g Papaya
Sugar 8.4g 7.82g Papaya
Fiber 0.2g 1.7g Papaya
Calcium 11mg 20mg Papaya
Iron 0.2mg 0.25mg Papaya
Magnesium 11mg 21mg Papaya
Phosphorus 17mg 10mg Orange juice
Potassium 200mg 182mg Orange juice
Sodium 1mg 8mg Orange juice
Zinc 0.05mg 0.08mg Papaya
Copper 0.044mg 0.045mg Papaya
Vitamin A 200IU 950IU Papaya
Vitamin E 0.04mg 0.3mg Papaya
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 60.9mg Papaya
Vitamin B1 0.09mg 0.023mg Orange juice
Vitamin B2 0.03mg 0.027mg Orange juice
Vitamin B3 0.4mg 0.357mg Orange juice
Vitamin B5 0.19mg 0.191mg Papaya
Vitamin B6 0.04mg 0.038mg Orange juice
Folate 30µg 37µg Papaya
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 2.6µg Papaya
Tryptophan 0.002mg 0.008mg Papaya
Threonine 0.008mg 0.011mg Papaya
Isoleucine 0.008mg 0.008mg
Leucine 0.013mg 0.016mg Papaya
Lysine 0.009mg 0.025mg Papaya
Methionine 0.003mg 0.002mg Orange juice
Phenylalanine 0.009mg 0.009mg
Valine 0.011mg 0.01mg Orange juice
Histidine 0.003mg 0.005mg Papaya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.024g 0.081g Orange juice
Monounsaturated Fat 0.036g 0.072g Papaya
Polyunsaturated fat 0.04g 0.058g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
28
Papaya
Mineral Summary Score
7
Orange juice
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
3%
Papaya
Carbohydrates
10%
Orange juice
11%
Papaya
Fats
1%
Orange juice
1%
Papaya

Comparison summary

Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 9)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.