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Orange juice vs Papaya - In-Depth Nutrition Comparison

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Important differences between Orange juice and Papaya

  • Orange juice has more Vitamin B1, however Papaya has more Vitamin C and Fiber.
  • Papaya's daily need coverage for Vitamin C is 12% more.
  • Orange juice has 4 times more Vitamin B1 than Papaya. Orange juice has 0.09mg of Vitamin B1, while Papaya has 0.023mg.

The food varieties used in the comparison are Orange juice, raw and Papayas, raw.

Infographic

Orange juice vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange juice
Orange juice
3
:
5
Papaya
Papaya
Contains more Phosphorus +70%
Contains less Sodium -87.5%
Contains more Iron +25%
Contains more Calcium +81.8%
Contains more Magnesium +90.9%
Contains more Zinc +60%
Equal in Potassium - 182
Equal in Copper - 0.045
Orange juice
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Papaya
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Phosphorus +70%
Contains less Sodium -87.5%
Contains more Iron +25%
Contains more Calcium +81.8%
Contains more Magnesium +90.9%
Contains more Zinc +60%
Equal in Potassium - 182
Equal in Copper - 0.045

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange juice
Orange juice
4
:
6
Papaya
Papaya
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +12%
Contains more Vitamin C +21.8%
Contains more Vitamin A +375%
Contains more Vitamin E +650%
Contains more Vitamin K +2500%
Contains more Folate +23.3%
Equal in Vitamin B2 - 0.027
Equal in Vitamin B5 - 0.191
Equal in Vitamin B6 - 0.038
Orange juice
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Papaya
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +12%
Contains more Vitamin C +21.8%
Contains more Vitamin A +375%
Contains more Vitamin E +650%
Contains more Vitamin K +2500%
Contains more Folate +23.3%
Equal in Vitamin B2 - 0.027
Equal in Vitamin B5 - 0.191
Equal in Vitamin B6 - 0.038

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Orange juice
28
Papaya
Mineral Summary Score
7
Orange juice
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Orange juice
3%
Papaya
Carbohydrates
10%
Orange juice
11%
Papaya
Fats
1%
Orange juice
1%
Papaya

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Papaya
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange juice Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food contains less Sugars?
Papaya
Papaya contains less Sugars (difference - 0.58g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 9)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange juice Papaya Opinion
Calories 45 43 Orange juice
Protein 0.7 0.47 Orange juice
Fats 0.2 0.26 Papaya
Vitamin C 50 60.9 Papaya
Carbs 10.4 10.82 Papaya
Cholesterol 0 0
Vitamin D 0 0
Iron 0.2 0.25 Papaya
Calcium 11 20 Papaya
Potassium 200 182 Orange juice
Magnesium 11 21 Papaya
Sugars 8.4 7.82 Papaya
Fiber 0.2 1.7 Papaya
Copper 0.044 0.045 Papaya
Zinc 0.05 0.08 Papaya
Starch 0 Papaya
Phosphorus 17 10 Orange juice
Sodium 1 8 Orange juice
Vitamin A 200 950 Papaya
Vitamin E 0.04 0.3 Papaya
Vitamin D 0 0
Vitamin B1 0.09 0.023 Orange juice
Vitamin B2 0.03 0.027 Orange juice
Vitamin B3 0.4 0.357 Orange juice
Vitamin B5 0.19 0.191 Papaya
Vitamin B6 0.04 0.038 Orange juice
Vitamin B12 0 0
Vitamin K 0.1 2.6 Papaya
Folate 30 37 Papaya
Trans Fat 0 0
Saturated Fat 0.024 0.081 Orange juice
Monounsaturated Fat 0.036 0.072 Papaya
Polyunsaturated fat 0.04 0.058 Papaya
Tryptophan 0.002 0.008 Papaya
Threonine 0.008 0.011 Papaya
Isoleucine 0.008 0.008
Leucine 0.013 0.016 Papaya
Lysine 0.009 0.025 Papaya
Methionine 0.003 0.002 Orange juice
Phenylalanine 0.009 0.009
Valine 0.011 0.01 Orange juice
Histidine 0.003 0.005 Papaya
Fructose 3.73 Papaya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.