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  6. Orange juice vs. Papaya

Orange juice vs. Papaya — In-Depth Nutrition Comparison

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Important differences between orange juice and papaya

  • Orange juice has more vitamin B1; however, papaya has more vitamin A, vitamin C, and fiber.
  • Papaya's daily need coverage for vitamin A is 15% more.
  • Orange juice has 4 times more vitamin B1 than papaya. Orange juice has 0.09mg of vitamin B1, while papaya has 0.023mg.
  • Orange juice has a higher glycemic index than papaya.

The food varieties used in the comparison are Orange juice, raw and Papayas, raw.

Infographic

Orange juice vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Papaya
Papaya
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +81.8%
Contains more IronIron +25%
Contains more ZincZinc +60%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +500%
~equal in Potassium ~182mg
~equal in Copper ~0.045mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin CVitamin C +21.8%
Contains more Vitamin AVitamin A +370%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +23.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B5 ~0.191mg
~equal in Vitamin B6 ~0.038mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Orange juice Papaya DV% diff.
Vitamin C 50mg 60.9mg 12%
Vitamin B1 0.09mg 0.023mg 6%
Fiber 0.2g 1.7g 6%
Fructose 3.73g 5%
Vitamin A 10µg 47µg 4%
Folate 30µg 37µg 2%
Magnesium 11mg 21mg 2%
Vitamin K 0.1µg 2.6µg 2%
Vitamin E 0.04mg 0.3mg 2%
Selenium 0.1µg 0.6µg 1%
Calcium 11mg 20mg 1%
Potassium 200mg 182mg 1%
Iron 0.2mg 0.25mg 1%
Phosphorus 17mg 10mg 1%
Manganese 0.014mg 0.04mg 1%
Calories 45kcal 43kcal 0%
Protein 0.7g 0.47g 0%
Fats 0.2g 0.26g 0%
Carbs 10.4g 10.82g 0%
Net carbs 10.2g 9.12g N/A
Sugar 8.4g 7.82g N/A
Copper 0.044mg 0.045mg 0%
Zinc 0.05mg 0.08mg 0%
Sodium 1mg 8mg 0%
Vitamin B2 0.03mg 0.027mg 0%
Vitamin B3 0.4mg 0.357mg 0%
Vitamin B5 0.19mg 0.191mg 0%
Vitamin B6 0.04mg 0.038mg 0%
Choline 6.2mg 6.1mg 0%
Saturated fat 0.024g 0.081g 0%
Monounsaturated fat 0.036g 0.072g 0%
Polyunsaturated fat 0.04g 0.058g 0%
Tryptophan 0.002mg 0.008mg 0%
Threonine 0.008mg 0.011mg 0%
Isoleucine 0.008mg 0.008mg 0%
Leucine 0.013mg 0.016mg 0%
Lysine 0.009mg 0.025mg 0%
Methionine 0.003mg 0.002mg 0%
Phenylalanine 0.009mg 0.009mg 0%
Valine 0.011mg 0.01mg 0%
Histidine 0.003mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +48.9%
Contains more FatsFats +30%
~equal in Carbs ~10.82g
~equal in Water ~88.06g
~equal in Other ~0.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +45%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.