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  6. Orange juice vs. Pastrami

Orange juice vs. Pastrami — In-Depth Nutrition Comparison

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Differences between orange juice and pastrami

  • Orange juice has more vitamin C, while pastrami has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.
  • Pastrami contains 167 times less vitamin C than orange juice. Orange juice contains 50mg of vitamin C, while pastrami contains 0.3mg.
  • The amount of sodium in orange juice is lower.
  • Orange juice has a lower glycemic index. The glycemic index of orange juice is 50, while the glycemic index of pastrami is 70.

The food types used in this comparison are Orange juice, raw and Beef, cured, pastrami.

Infographic

Orange juice vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +54.5%
Contains more IronIron +1010%
Contains more CopperCopper +106.8%
Contains more ZincZinc +9860%
Contains more PhosphorusPhosphorus +929.4%
Contains more ManganeseManganese +92.9%
Contains more SeleniumSelenium +17600%
~equal in Calcium ~10mg
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +16566.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +436.7%
Contains more Vitamin B3Vitamin B3 +965%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B6Vitamin B6 +452.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +1216.1%

All nutrients comparison - raw data values

Nutrient Orange juice Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Vitamin C 50mg 0.3mg 55%
Sodium 1mg 1078mg 47%
Zinc 0.05mg 4.98mg 45%
Protein 0.7g 21.8g 42%
Selenium 0.1µg 17.7µg 32%
Iron 0.2mg 2.22mg 25%
Vitamin B3 0.4mg 4.26mg 24%
Phosphorus 17mg 175mg 23%
Cholesterol 0mg 68mg 23%
Choline 6.2mg 81.6mg 14%
Vitamin B6 0.04mg 0.221mg 14%
Saturated fat 0.024g 2.681g 12%
Vitamin B2 0.03mg 0.161mg 10%
Fats 0.2g 5.82g 9%
Folate 30µg 6µg 6%
Monounsaturated fat 0.036g 2.118g 5%
Calories 45kcal 147kcal 5%
Copper 0.044mg 0.091mg 5%
Carbs 10.4g 0.36g 3%
Vitamin B1 0.09mg 0.052mg 3%
Vitamin B5 0.19mg 0.265mg 2%
Vitamin A 10µg 2µg 1%
Vitamin K 0.1µg 0.7µg 1%
Polyunsaturated fat 0.04g 0.145g 1%
Vitamin E 0.04mg 0.12mg 1%
Magnesium 11mg 17mg 1%
Vitamin D 0IU 4IU 1%
Fiber 0.2g 0g 1%
Manganese 0.014mg 0.027mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 10.2g 0.36g N/A
Calcium 11mg 10mg 0%
Potassium 200mg 210mg 0%
Sugar 8.4g 0.1g N/A
Tryptophan 0.002mg 0.141mg 0%
Threonine 0.008mg 0.857mg 0%
Isoleucine 0.008mg 0.976mg 0%
Leucine 0.013mg 1.706mg 0%
Lysine 0.009mg 1.812mg 0%
Methionine 0.003mg 0.558mg 0%
Phenylalanine 0.009mg 0.847mg 0%
Valine 0.011mg 1.065mg 0%
Histidine 0.003mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +2788.9%
Contains more WaterWater +27%
Contains more ProteinProtein +3014.3%
Contains more FatsFats +2810%
Contains more OtherOther +522.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +5783.3%
Contains more Poly. FatPolyunsaturated fat +262.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.