Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Orange juice vs. Pastrami — In-Depth Nutrition Comparison

Compare

Differences between orange juice and pastrami

  • Orange juice has more vitamin C, while pastrami has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6.
  • Pastrami's daily need coverage for vitamin B12 is 78% higher.
  • Pastrami contains 167 times less vitamin C than orange juice. Orange juice contains 50mg of vitamin C, while pastrami contains 0.3mg.
  • The amount of sodium in orange juice is lower.
  • Orange juice has a lower glycemic index. The glycemic index of orange juice is 50, while the glycemic index of pastrami is 70.

The food types used in this comparison are Orange juice, raw and Beef, cured, pastrami.

Infographic

Orange juice vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +54.5%
Contains more IronIron +1010%
Contains more CopperCopper +106.8%
Contains more ZincZinc +9860%
Contains more PhosphorusPhosphorus +929.4%
Contains more ManganeseManganese +92.9%
Contains more SeleniumSelenium +17600%
~equal in Calcium ~10mg
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +16566.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +436.7%
Contains more Vitamin B3Vitamin B3 +965%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B6Vitamin B6 +452.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +1216.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +2788.9%
Contains more WaterWater +27%
Contains more ProteinProtein +3014.3%
Contains more FatsFats +2810%
Contains more OtherOther +522.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +5783.3%
Contains more Poly. FatPolyunsaturated fat +262.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Pastrami
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Orange juice Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Vitamin C 50mg 0.3mg 55%
Sodium 1mg 1078mg 47%
Zinc 0.05mg 4.98mg 45%
Protein 0.7g 21.8g 42%
Selenium 0.1µg 17.7µg 32%
Iron 0.2mg 2.22mg 25%
Vitamin B3 0.4mg 4.26mg 24%
Phosphorus 17mg 175mg 23%
Cholesterol 0mg 68mg 23%
Choline 6.2mg 81.6mg 14%
Vitamin B6 0.04mg 0.221mg 14%
Saturated fat 0.024g 2.681g 12%
Vitamin B2 0.03mg 0.161mg 10%
Fats 0.2g 5.82g 9%
Folate 30µg 6µg 6%
Monounsaturated fat 0.036g 2.118g 5%
Calories 45kcal 147kcal 5%
Copper 0.044mg 0.091mg 5%
Carbs 10.4g 0.36g 3%
Vitamin B1 0.09mg 0.052mg 3%
Vitamin B5 0.19mg 0.265mg 2%
Vitamin A 10µg 2µg 1%
Vitamin K 0.1µg 0.7µg 1%
Polyunsaturated fat 0.04g 0.145g 1%
Vitamin E 0.04mg 0.12mg 1%
Magnesium 11mg 17mg 1%
Vitamin D 0IU 4IU 1%
Fiber 0.2g 0g 1%
Manganese 0.014mg 0.027mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 10.2g 0.36g N/A
Calcium 11mg 10mg 0%
Potassium 200mg 210mg 0%
Sugar 8.4g 0.1g N/A
Tryptophan 0.002mg 0.141mg 0%
Threonine 0.008mg 0.857mg 0%
Isoleucine 0.008mg 0.976mg 0%
Leucine 0.013mg 1.706mg 0%
Lysine 0.009mg 1.812mg 0%
Methionine 0.003mg 0.558mg 0%
Phenylalanine 0.009mg 0.847mg 0%
Valine 0.011mg 1.065mg 0%
Histidine 0.003mg 0.684mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
37%
Pastrami
Minerals Daily Need Coverage Score
6%
Orange juice
60%
Pastrami

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 8.3g)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1077mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 2.657g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 20)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.