Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Orange juice
  5. Compare
  6. Orange juice vs. Pecan pie

Orange juice vs. Pecan pie — In-Depth Nutrition Comparison

Compare

Differences between orange juice and pecan pie

  • Orange juice has more vitamin C, while pecan pie has more manganese, selenium, copper, iron, vitamin B2, and phosphorus.
  • Orange juice's daily need coverage for vitamin C is 55% higher.
  • The amount of saturated fat in orange juice is lower.

The food types used in this comparison are Orange juice, raw and Pie, pecan, prepared from recipe.

Infographic

Orange juice vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +50.4%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +190.9%
Contains more IronIron +640%
Contains more CopperCopper +379.5%
Contains more ZincZinc +1940%
Contains more PhosphorusPhosphorus +452.9%
Contains more ManganeseManganese +4985.7%
Contains more SeleniumSelenium +11900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +24900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +720%
Contains more Vitamin B1Vitamin B1 +108.9%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +111.8%
Contains more Vitamin B5Vitamin B5 +152.1%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Pecan pie DV% diff.
Vitamin C 50mg 0.2mg 55%
Polyunsaturated fat 0.04g 5.71g 38%
Fats 0.2g 22.2g 34%
Manganese 0.014mg 0.712mg 30%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.036g 11.181g 28%
Selenium 0.1µg 12µg 22%
Copper 0.044mg 0.211mg 19%
Calories 45kcal 412kcal 18%
Saturated fat 0.024g 3.989g 18%
Iron 0.2mg 1.48mg 16%
Carbs 10.4g 52.2g 14%
Vitamin B2 0.03mg 0.18mg 12%
Phosphorus 17mg 94mg 11%
Sodium 1mg 262mg 11%
Zinc 0.05mg 1.02mg 9%
Vitamin A 10µg 82µg 8%
Vitamin B1 0.09mg 0.188mg 8%
Protein 0.7g 4.9g 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B5 0.19mg 0.479mg 6%
Magnesium 11mg 26mg 4%
Vitamin B3 0.4mg 0.847mg 3%
Calcium 11mg 32mg 2%
Potassium 200mg 133mg 2%
Vitamin B6 0.04mg 0.06mg 2%
Fiber 0.2g 1%
Choline 6.2mg 1%
Folate 30µg 26µg 1%
Net carbs 10.2g 52.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.069mg 0%
Threonine 0.008mg 0.189mg 0%
Isoleucine 0.008mg 0.223mg 0%
Leucine 0.013mg 0.372mg 0%
Lysine 0.009mg 0.248mg 0%
Methionine 0.003mg 0.125mg 0%
Phenylalanine 0.009mg 0.25mg 0%
Valine 0.011mg 0.255mg 0%
Histidine 0.003mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +352.8%
Contains more ProteinProtein +600%
Contains more FatsFats +11000%
Contains more CarbsCarbs +401.9%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +30958.3%
Contains more Poly. FatPolyunsaturated fat +14175%

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.