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  6. Orange juice vs. Pilaf

Orange juice vs. Pilaf — In-Depth Nutrition Comparison

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How are Orange juice and Pilaf different?

  • Orange juice is richer in Vitamin C, while Pilaf is higher in Selenium, Folate, Vitamin B1, Manganese, Vitamin B3, Iron, Vitamin B6, and Phosphorus.
  • Pilaf covers your daily need of Selenium 59% more than Orange juice.
  • Orange juice contains 12 times more Vitamin C than Pilaf. Orange juice contains 50mg of Vitamin C, while Pilaf contains 4.1mg.
  • Orange juice is lower in Sodium.

Orange juice, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.

Infographic

Orange juice vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
2
:
8
Pilaf
Pilaf
Contains less Sodium -99.9%
Contains more Calcium +654.5%
Contains more Iron +1120%
Contains more Magnesium +190.9%
Contains more Phosphorus +805.9%
Contains more Zinc +1920%
Contains more Copper +277.3%
Contains more Manganese +6200%
Contains more Selenium +32300%
Equal in Potassium - 188
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains less Sodium -99.9%
Contains more Calcium +654.5%
Contains more Iron +1120%
Contains more Magnesium +190.9%
Contains more Phosphorus +805.9%
Contains more Zinc +1920%
Contains more Copper +277.3%
Contains more Manganese +6200%
Contains more Selenium +32300%
Equal in Potassium - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
2
:
8
Pilaf
Pilaf
Contains more Vitamin A +1328.6%
Contains more Vitamin C +1119.5%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +1431.8%
Contains more Vitamin B5 +276.3%
Contains more Vitamin B6 +900%
Contains more Folate +606.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +400%
Equal in Vitamin E - 0.04
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +1328.6%
Contains more Vitamin C +1119.5%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +1431.8%
Contains more Vitamin B5 +276.3%
Contains more Vitamin B6 +900%
Contains more Folate +606.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +400%
Equal in Vitamin E - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
1
:
4
Pilaf
Pilaf
Contains more Water +998.3%
Contains more Protein +1388.6%
Contains more Fats +585%
Contains more Carbs +633.8%
Contains more Other +865%
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Water +998.3%
Contains more Protein +1388.6%
Contains more Fats +585%
Contains more Carbs +633.8%
Contains more Other +865%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
1
:
2
Pilaf
Pilaf
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +936.1%
Contains more Polyunsaturated fat +842.5%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +936.1%
Contains more Polyunsaturated fat +842.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Pilaf
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Pilaf Opinion
Net carbs 10.2g 75.11g Pilaf
Protein 0.7g 10.42g Pilaf
Fats 0.2g 1.37g Pilaf
Carbs 10.4g 76.31g Pilaf
Calories 45kcal 359kcal Pilaf
Starch 71.23g Pilaf
Sugar 8.4g 1.53g Pilaf
Fiber 0.2g 1.2g Pilaf
Calcium 11mg 83mg Pilaf
Iron 0.2mg 2.44mg Pilaf
Magnesium 11mg 32mg Pilaf
Phosphorus 17mg 154mg Pilaf
Potassium 200mg 188mg Orange juice
Sodium 1mg 1303mg Orange juice
Zinc 0.05mg 1.01mg Pilaf
Copper 0.044mg 0.166mg Pilaf
Manganese 0.014mg 0.882mg Pilaf
Selenium 0.1µg 32.4µg Pilaf
Vitamin A 200IU 14IU Orange juice
Vitamin A RAE 10µg 4µg Orange juice
Vitamin E 0.04mg 0.04mg
Vitamin C 50mg 4.1mg Orange juice
Vitamin B1 0.09mg 0.603mg Pilaf
Vitamin B2 0.03mg 0.087mg Pilaf
Vitamin B3 0.4mg 6.127mg Pilaf
Vitamin B5 0.19mg 0.715mg Pilaf
Vitamin B6 0.04mg 0.4mg Pilaf
Folate 30µg 212µg Pilaf
Vitamin B12 0µg 0.02µg Pilaf
Vitamin K 0.1µg 0.5µg Pilaf
Tryptophan 0.002mg 0.086mg Pilaf
Threonine 0.008mg 0.221mg Pilaf
Isoleucine 0.008mg 0.279mg Pilaf
Leucine 0.013mg 0.523mg Pilaf
Lysine 0.009mg 0.189mg Pilaf
Methionine 0.003mg 0.145mg Pilaf
Phenylalanine 0.009mg 0.32mg Pilaf
Valine 0.011mg 0.374mg Pilaf
Histidine 0.003mg 0.15mg Pilaf
Cholesterol 0mg 1mg Orange juice
Saturated Fat 0.024g 0.307g Orange juice
Monounsaturated Fat 0.036g 0.373g Pilaf
Polyunsaturated fat 0.04g 0.377g Pilaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
50%
Pilaf
Minerals Daily Need Coverage Score
6%
Orange juice
77%
Pilaf

Comparison summary

Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 6.87g)
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1302mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.283g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.