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  6. Orange juice vs. Puff pastry

Orange juice vs. Puff pastry — In-Depth Nutrition Comparison

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What are the differences between orange juice and puff pastry?

  • Orange juice is higher in vitamin C, yet puff pastry is higher in selenium, iron, vitamin B3, manganese, vitamin B1, vitamin B2, and vitamin K.
  • Orange juice's daily need coverage for vitamin C is 56% more.
  • The amount of saturated fat in orange juice is lower.

We used Orange juice, raw and Puff pastry, frozen, ready-to-bake, baked types in this article.

Infographic

Orange juice vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more PotassiumPotassium +222.6%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +1200%
Contains more CopperCopper +161.4%
Contains more ZincZinc +980%
Contains more PhosphorusPhosphorus +252.9%
Contains more ManganeseManganese +3435.7%
Contains more SeleniumSelenium +24400%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin EVitamin E +1275%
Contains more Vitamin B1Vitamin B1 +258.9%
Contains more Vitamin B2Vitamin B2 +760%
Contains more Vitamin B3Vitamin B3 +850%
Contains more Vitamin KVitamin K +16200%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

All nutrients comparison - raw data values

Nutrient Orange juice Puff pastry DV% diff.
Polyunsaturated fat 0.04g 22.228g 148%
Fats 0.2g 38.5g 59%
Vitamin C 50mg 0mg 56%
Selenium 0.1µg 24.5µg 44%
Iron 0.2mg 2.6mg 30%
Calories 45kcal 558kcal 26%
Saturated fat 0.024g 5.502g 25%
Monounsaturated fat 0.036g 8.828g 22%
Manganese 0.014mg 0.495mg 21%
Vitamin B3 0.4mg 3.8mg 21%
Vitamin B1 0.09mg 0.323mg 19%
Vitamin B2 0.03mg 0.258mg 18%
Vitamin K 0.1µg 16.3µg 14%
Protein 0.7g 7.4g 13%
Carbs 10.4g 45.7g 12%
Sodium 1mg 253mg 11%
Copper 0.044mg 0.115mg 8%
Phosphorus 17mg 60mg 6%
Folate 30µg 55µg 6%
Fiber 0.2g 1.5g 5%
Potassium 200mg 62mg 4%
Zinc 0.05mg 0.54mg 4%
Vitamin B5 0.19mg 0mg 4%
Vitamin E 0.04mg 0.55mg 3%
Vitamin B6 0.04mg 0.019mg 2%
Magnesium 11mg 16mg 1%
Vitamin A 10µg 0µg 1%
Net carbs 10.2g 44.2g N/A
Calcium 11mg 10mg 0%
Sugar 8.4g 0.75g N/A
Choline 6.2mg 6.2mg 0%
Tryptophan 0.002mg 0.086mg 0%
Threonine 0.008mg 0.198mg 0%
Isoleucine 0.008mg 0.275mg 0%
Leucine 0.013mg 0.514mg 0%
Lysine 0.009mg 0.144mg 0%
Methionine 0.003mg 0.131mg 0%
Phenylalanine 0.009mg 0.367mg 0%
Valine 0.011mg 0.312mg 0%
Histidine 0.003mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +1093.2%
Contains more ProteinProtein +957.1%
Contains more FatsFats +19150%
Contains more CarbsCarbs +339.4%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +24422.2%
Contains more Poly. FatPolyunsaturated fat +55470%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.