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Orange juice vs Purple mangosteen - In-Depth Nutrition Comparison

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Summary of differences between Orange juice and Purple mangosteen

  • Orange juice has more Vitamin C, however Purple mangosteen is higher in Fiber.
  • Orange juice covers your daily need of Vitamin C 52% more than Purple mangosteen.
  • Orange juice has 4 times more Potassium than Purple mangosteen. While Orange juice has 200mg of Potassium, Purple mangosteen has only 48mg.

These are the specific foods used in this comparison Orange juice, raw and Mangosteen, canned, syrup pack.

Infographic

Orange juice vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +112.5%
Contains more Potassium +316.7%
Contains less Sodium -85.7%
Contains more Iron +50%
Contains more Magnesium +18.2%
Contains more Zinc +320%
Contains more Copper +56.8%
Equal in Calcium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Phosphorus +112.5%
Contains more Potassium +316.7%
Contains less Sodium -85.7%
Contains more Iron +50%
Contains more Magnesium +18.2%
Contains more Zinc +320%
Contains more Copper +56.8%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +471.4%
Contains more Vitamin C +1624.1%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +493.8%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B2 +80%
Equal in Folate - 31
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +471.4%
Contains more Vitamin C +1624.1%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +493.8%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B2 +80%
Equal in Folate - 31

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Orange juice Purple mangosteen Opinion
Net carbs 10.2g 16.11g Purple mangosteen
Protein 0.7g 0.41g Orange juice
Fats 0.2g 0.58g Purple mangosteen
Carbs 10.4g 17.91g Purple mangosteen
Calories 45kcal 73kcal Purple mangosteen
Starch g g
Fructose g g
Sugar 8.4g g Purple mangosteen
Fiber 0.2g 1.8g Purple mangosteen
Calcium 11mg 12mg Purple mangosteen
Iron 0.2mg 0.3mg Purple mangosteen
Magnesium 11mg 13mg Purple mangosteen
Phosphorus 17mg 8mg Orange juice
Potassium 200mg 48mg Orange juice
Sodium 1mg 7mg Orange juice
Zinc 0.05mg 0.21mg Purple mangosteen
Copper 0.044mg 0.069mg Purple mangosteen
Vitamin A 200IU 35IU Orange juice
Vitamin E 0.04mg mg Orange juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 2.9mg Orange juice
Vitamin B1 0.09mg 0.054mg Orange juice
Vitamin B2 0.03mg 0.054mg Purple mangosteen
Vitamin B3 0.4mg 0.286mg Orange juice
Vitamin B5 0.19mg 0.032mg Orange juice
Vitamin B6 0.04mg 0.018mg Orange juice
Folate 30µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K 0.1µg µg Orange juice
Tryptophan 0.002mg mg Orange juice
Threonine 0.008mg mg Orange juice
Isoleucine 0.008mg mg Orange juice
Leucine 0.013mg mg Orange juice
Lysine 0.009mg mg Orange juice
Methionine 0.003mg mg Orange juice
Phenylalanine 0.009mg mg Orange juice
Valine 0.011mg mg Orange juice
Histidine 0.003mg mg Orange juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.024g g Purple mangosteen
Monounsaturated Fat 0.036g g Orange juice
Polyunsaturated fat 0.04g g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
6
Purple mangosteen
Mineral Summary Score
7
Orange juice
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
2%
Purple mangosteen
Carbohydrates
10%
Orange juice
18%
Purple mangosteen
Fats
1%
Orange juice
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.024g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 8)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $5)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.