Orange juice vs Purple mangosteen - In-Depth Nutrition Comparison
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Summary of differences between Orange juice and Purple mangosteen
- Orange juice has more Vitamin C, however Purple mangosteen is higher in Fiber.
- Orange juice covers your daily need of Vitamin C 52% more than Purple mangosteen.
- Orange juice has 4 times more Potassium than Purple mangosteen. While Orange juice has 200mg of Potassium, Purple mangosteen has only 48mg.
These are the specific foods used in this comparison Orange juice, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+112.5%
Contains
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Potassium
+316.7%
Contains
less
Sodium
-85.7%
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Iron
+50%
Contains
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Magnesium
+18.2%
Contains
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Zinc
+320%
Contains
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Copper
+56.8%
Equal in Calcium - 12
Contains
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Phosphorus
+112.5%
Contains
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Potassium
+316.7%
Contains
less
Sodium
-85.7%
Contains
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Iron
+50%
Contains
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Magnesium
+18.2%
Contains
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Zinc
+320%
Contains
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Copper
+56.8%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+471.4%
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Vitamin C
+1624.1%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B3
+39.9%
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Vitamin B5
+493.8%
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Vitamin B6
+122.2%
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Vitamin B2
+80%
Equal in Folate - 31
Contains
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Vitamin A
+471.4%
Contains
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Vitamin C
+1624.1%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin B3
+39.9%
Contains
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Vitamin B5
+493.8%
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Vitamin B6
+122.2%
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Vitamin B2
+80%
Equal in Folate - 31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.7%
Contains
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Other
+150%
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Fats
+190%
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Carbs
+72.2%
Equal in Water - 80.94
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+70.7%
Contains
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Other
+150%
Contains
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Fats
+190%
Contains
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Carbs
+72.2%
Equal in Water - 80.94
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in price |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 10.2g | 16.11g |
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Protein | 0.7g | 0.41g |
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Fats | 0.2g | 0.58g |
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Carbs | 10.4g | 17.91g |
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Calories | 45kcal | 73kcal |
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Sugar | 8.4g |
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Fiber | 0.2g | 1.8g |
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Calcium | 11mg | 12mg |
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Iron | 0.2mg | 0.3mg |
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Magnesium | 11mg | 13mg |
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Phosphorus | 17mg | 8mg |
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Potassium | 200mg | 48mg |
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Sodium | 1mg | 7mg |
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Zinc | 0.05mg | 0.21mg |
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Copper | 0.044mg | 0.069mg |
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Vitamin A | 200IU | 35IU |
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Vitamin A RAE | 10µg | 2µg |
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Vitamin E | 0.04mg |
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Vitamin C | 50mg | 2.9mg |
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Vitamin B1 | 0.09mg | 0.054mg |
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Vitamin B2 | 0.03mg | 0.054mg |
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Vitamin B3 | 0.4mg | 0.286mg |
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Vitamin B5 | 0.19mg | 0.032mg |
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Vitamin B6 | 0.04mg | 0.018mg |
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Folate | 30µg | 31µg |
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Vitamin K | 0.1µg |
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Tryptophan | 0.002mg |
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Threonine | 0.008mg |
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Isoleucine | 0.008mg |
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Leucine | 0.013mg |
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Lysine | 0.009mg |
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Methionine | 0.003mg |
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Phenylalanine | 0.009mg |
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Valine | 0.011mg |
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Histidine | 0.003mg |
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Saturated Fat | 0.024g |
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Monounsaturated Fat | 0.036g |
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Polyunsaturated fat | 0.04g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
22%

6%

Minerals Daily Need Coverage Score
7%

8%

Comparison summary
Which food is lower in Sugar?

Purple mangosteen is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?

Purple mangosteen is lower in Saturated Fat (difference - 0.024g)
Which food is richer in minerals?

Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?

Orange juice contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?

Orange juice is lower in glycemic index (difference - 8)
Which food is cheaper?

Orange juice is cheaper (difference - $5)
Which food is richer in vitamins?

Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)