Orange juice vs. Refried beans — In-Depth Nutrition Comparison

Compare

How are orange juice and refried beans different?

Orange juice is higher in vitamin C; however, refried beans are richer in iron, fiber, manganese, phosphorus, selenium, copper, and magnesium.
Daily need coverage for vitamin C for orange juice is 49% higher.
Orange juice has less sodium.
Refried beans have a lower glycemic index (38) than orange juice (50).

Orange juice, raw and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange juice

Refried beans

Contains less SodiumSodium

-99.7%

Contains more MagnesiumMagnesium	+218.2%
Contains more CalciumCalcium	+163.6%
Contains more PotassiumPotassium	+59.5%
Contains more IronIron	+620%
Contains more CopperCopper	+193.2%
Contains more ZincZinc	+1060%
Contains more PhosphorusPhosphorus	+441.2%
Contains more ManganeseManganese	+1964.3%
Contains more SeleniumSelenium	+5700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange juice

Refried beans

Contains more Vitamin CVitamin C	+733.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+18.4%
Contains more FolateFolate	+172.7%

Contains more Vitamin EVitamin E	+125%
Contains more Vitamin B2Vitamin B2	+163.3%
Contains more Vitamin B6Vitamin B6	+157.5%
Contains more Vitamin KVitamin K	+2000%
Contains more CholineCholine	+241.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.367mg

~equal in Vitamin B5 ~0.189mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	50mg	6mg	49%
Histidine	0.003mg	153mg	22%
Iron	0.2mg	1.44mg	16%
Sodium	1mg	370mg	16%
Fiber	0.2g	3.7g	14%
Manganese	0.014mg	0.289mg	12%
Phosphorus	17mg	92mg	11%
Selenium	0.1µg	5.8µg	10%
Copper	0.044mg	0.129mg	9%
Protein	0.7g	4.98g	9%
Magnesium	11mg	35mg	6%
Vitamin B6	0.04mg	0.103mg	5%
Folate	30µg	11µg	5%
Zinc	0.05mg	0.58mg	5%
Potassium	200mg	319mg	4%
Vitamin B2	0.03mg	0.079mg	4%
Polyunsaturated fat	0.04g	0.543g	3%
Choline	6.2mg	21.2mg	3%
Saturated fat	0.024g	0.631g	3%
Fats	0.2g	2.01g	3%
Starch		7.43g	3%
Calcium	11mg	29mg	2%
Vitamin K	0.1µg	2.1µg	2%
Calories	45kcal	90kcal	2%
Vitamin A	10µg	0µg	1%
Vitamin B1	0.09mg	0.076mg	1%
Monounsaturated fat	0.036g	0.601g	1%
Carbs	10.4g	13.55g	1%
Net carbs	10.2g	9.85g	N/A
Sugar	8.4g	0.54g	N/A
Vitamin E	0.04mg	0.09mg	0%
Vitamin B3	0.4mg	0.367mg	0%
Vitamin B5	0.19mg	0.189mg	0%
Trans fat	0g	0.016g	N/A
Tryptophan	0.002mg	0.065mg	0%
Threonine	0.008mg	0.231mg	0%
Isoleucine	0.008mg	0.242mg	0%
Leucine	0.013mg	0.438mg	0%
Lysine	0.009mg	0.377mg	0%
Methionine	0.003mg	0.083mg	0%
Phenylalanine	0.009mg	0.297mg	0%
Valine	0.011mg	0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A