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  6. Orange juice vs. Rice

Orange juice vs. Rice — In-Depth Nutrition Comparison

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Differences between orange juice and rice

  • Orange juice has more vitamin C, while rice has more manganese, selenium, iron, folate, vitamin B3, and vitamin B1.
  • Orange juice's daily need coverage for vitamin C is 56% higher.
  • Rice contains 6 times less potassium than orange juice. Orange juice contains 200mg of potassium, while rice contains 35mg.

The food types used in this comparison are Orange juice, raw and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Orange juice vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Rice
Rice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more PotassiumPotassium +471.4%
Contains more IronIron +500%
Contains more CopperCopper +56.8%
Contains more ZincZinc +880%
Contains more PhosphorusPhosphorus +152.9%
Contains more ManganeseManganese +3271.4%
Contains more SeleniumSelenium +7400%
~equal in Magnesium ~12mg
~equal in Calcium ~10mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Rice
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +195.2%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B3Vitamin B3 +269%
Contains more Vitamin B5Vitamin B5 +105.3%
Contains more Vitamin B6Vitamin B6 +132.5%
Contains more FolateFolate +93.3%
~equal in Vitamin E ~0.04mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Rice DV% diff.
Vitamin C 50mg 0mg 56%
Manganese 0.014mg 0.472mg 20%
Iron 0.2mg 1.2mg 13%
Selenium 0.1µg 7.5µg 13%
Folate 30µg 58µg 7%
Vitamin B3 0.4mg 1.476mg 7%
Vitamin B1 0.09mg 0.163mg 6%
Carbs 10.4g 28.17g 6%
Potassium 200mg 35mg 5%
Phosphorus 17mg 43mg 4%
Vitamin B6 0.04mg 0.093mg 4%
Vitamin B5 0.19mg 0.39mg 4%
Protein 0.7g 2.69g 4%
Calories 45kcal 130kcal 4%
Zinc 0.05mg 0.49mg 4%
Copper 0.044mg 0.069mg 3%
Vitamin B2 0.03mg 0.013mg 1%
Fiber 0.2g 0.4g 1%
Choline 6.2mg 2.1mg 1%
Vitamin A 10µg 0µg 1%
Fats 0.2g 0.28g 0%
Net carbs 10.2g 27.77g N/A
Magnesium 11mg 12mg 0%
Calcium 11mg 10mg 0%
Sugar 8.4g 0.05g N/A
Sodium 1mg 1mg 0%
Vitamin E 0.04mg 0.04mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.024g 0.077g 0%
Monounsaturated fat 0.036g 0.088g 0%
Polyunsaturated fat 0.04g 0.076g 0%
Tryptophan 0.002mg 0.031mg 0%
Threonine 0.008mg 0.096mg 0%
Isoleucine 0.008mg 0.116mg 0%
Leucine 0.013mg 0.222mg 0%
Lysine 0.009mg 0.097mg 0%
Methionine 0.003mg 0.063mg 0%
Phenylalanine 0.009mg 0.144mg 0%
Valine 0.011mg 0.164mg 0%
Histidine 0.003mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Rice
Rice
4
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more WaterWater +29%
Contains more ProteinProtein +284.3%
Contains more FatsFats +40%
Contains more CarbsCarbs +170.9%
~equal in Other ~0.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Rice
Rice
2
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +144.4%
Contains more Poly. FatPolyunsaturated fat +90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.