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Orange juice vs Rose hip - In-Depth Nutrition Comparison

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How are Orange juice and Rose hip different?

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A, Vitamin K, Calcium, Magnesium, Vitamin B5 and Iron than Orange juice.
  • Daily need coverage for Vitamin C from Rose hip is 418% higher.

Orange juice, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

Infographic

Orange juice vs Rose hip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -75%
Contains more Iron +430%
Contains more Calcium +1436.4%
Contains more Potassium +114.5%
Contains more Magnesium +527.3%
Contains more Copper +156.8%
Contains more Zinc +400%
Contains more Phosphorus +258.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Contains less Sodium -75%
Contains more Iron +430%
Contains more Calcium +1436.4%
Contains more Potassium +114.5%
Contains more Magnesium +527.3%
Contains more Copper +156.8%
Contains more Zinc +400%
Contains more Phosphorus +258.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +462.5%
Contains more Folate +900%
Contains more Vitamin C +752%
Contains more Vitamin A +2072.5%
Contains more Vitamin E +14500%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +321.1%
Contains more Vitamin B6 +90%
Contains more Vitamin K +25800%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Contains more Vitamin B1 +462.5%
Contains more Folate +900%
Contains more Vitamin C +752%
Contains more Vitamin A +2072.5%
Contains more Vitamin E +14500%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +321.1%
Contains more Vitamin B6 +90%
Contains more Vitamin K +25800%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Orange juice
166
Rose hip
Mineral Summary Score
7
Orange juice
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Orange juice
10%
Rose hip
Carbohydrates
10%
Orange juice
38%
Rose hip
Fats
1%
Orange juice
2%
Rose hip

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Rose hip
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange juice Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 5.82g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.024g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange juice Rose hip Opinion
Calories 45 162 Rose hip
Protein 0.7 1.6 Rose hip
Fats 0.2 0.34 Rose hip
Vitamin C 50 426 Rose hip
Carbs 10.4 38.22 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Orange juice
Iron 0.2 1.06 Rose hip
Calcium 11 169 Rose hip
Potassium 200 429 Rose hip
Magnesium 11 69 Rose hip
Sugars 8.4 2.58 Rose hip
Fiber 0.2 24.1 Rose hip
Copper 0.044 0.113 Rose hip
Zinc 0.05 0.25 Rose hip
Starch
Phosphorus 17 61 Rose hip
Sodium 1 4 Orange juice
Vitamin A 200 4345 Rose hip
Vitamin E 0.04 5.84 Rose hip
Vitamin D 0 Orange juice
Vitamin B1 0.09 0.016 Orange juice
Vitamin B2 0.03 0.166 Rose hip
Vitamin B3 0.4 1.3 Rose hip
Vitamin B5 0.19 0.8 Rose hip
Vitamin B6 0.04 0.076 Rose hip
Vitamin B12 0 Orange juice
Vitamin K 0.1 25.9 Rose hip
Folate 30 3 Orange juice
Trans Fat 0 Rose hip
Saturated Fat 0.024 Rose hip
Monounsaturated Fat 0.036 Orange juice
Polyunsaturated fat 0.04 Orange juice
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
Fructose 1.16 Rose hip

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.