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Orange juice vs Rose hip - In-Depth Nutrition Comparison

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How are Orange juice and Rose hip different?

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, and Iron than Orange juice.
  • Daily need coverage for Vitamin C from Rose hip is 418% higher.

Orange juice, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

Infographic

Orange juice vs Rose hip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -75%
Contains more Calcium +1436.4%
Contains more Iron +430%
Contains more Magnesium +527.3%
Contains more Phosphorus +258.8%
Contains more Potassium +114.5%
Contains more Zinc +400%
Contains more Copper +156.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains less Sodium -75%
Contains more Calcium +1436.4%
Contains more Iron +430%
Contains more Magnesium +527.3%
Contains more Phosphorus +258.8%
Contains more Potassium +114.5%
Contains more Zinc +400%
Contains more Copper +156.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +462.5%
Contains more Folate +900%
Contains more Vitamin A +2072.5%
Contains more Vitamin E +14500%
Contains more Vitamin C +752%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +321.1%
Contains more Vitamin B6 +90%
Contains more Vitamin K +25800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +462.5%
Contains more Folate +900%
Contains more Vitamin A +2072.5%
Contains more Vitamin E +14500%
Contains more Vitamin C +752%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +321.1%
Contains more Vitamin B6 +90%
Contains more Vitamin K +25800%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Orange juice Rose hip Opinion
Net carbs 10.2g 14.12g Rose hip
Protein 0.7g 1.6g Rose hip
Fats 0.2g 0.34g Rose hip
Carbs 10.4g 38.22g Rose hip
Calories 45kcal 162kcal Rose hip
Starch g g
Fructose g 1.16g Rose hip
Sugar 8.4g 2.58g Rose hip
Fiber 0.2g 24.1g Rose hip
Calcium 11mg 169mg Rose hip
Iron 0.2mg 1.06mg Rose hip
Magnesium 11mg 69mg Rose hip
Phosphorus 17mg 61mg Rose hip
Potassium 200mg 429mg Rose hip
Sodium 1mg 4mg Orange juice
Zinc 0.05mg 0.25mg Rose hip
Copper 0.044mg 0.113mg Rose hip
Vitamin A 200IU 4345IU Rose hip
Vitamin E 0.04mg 5.84mg Rose hip
Vitamin D 0IU IU Orange juice
Vitamin D 0µg µg Orange juice
Vitamin C 50mg 426mg Rose hip
Vitamin B1 0.09mg 0.016mg Orange juice
Vitamin B2 0.03mg 0.166mg Rose hip
Vitamin B3 0.4mg 1.3mg Rose hip
Vitamin B5 0.19mg 0.8mg Rose hip
Vitamin B6 0.04mg 0.076mg Rose hip
Folate 30µg 3µg Orange juice
Vitamin B12 0µg µg Orange juice
Vitamin K 0.1µg 25.9µg Rose hip
Tryptophan 0.002mg mg Orange juice
Threonine 0.008mg mg Orange juice
Isoleucine 0.008mg mg Orange juice
Leucine 0.013mg mg Orange juice
Lysine 0.009mg mg Orange juice
Methionine 0.003mg mg Orange juice
Phenylalanine 0.009mg mg Orange juice
Valine 0.011mg mg Orange juice
Histidine 0.003mg mg Orange juice
Cholesterol 0mg mg Rose hip
Trans Fat 0g g Rose hip
Saturated Fat 0.024g g Rose hip
Monounsaturated Fat 0.036g g Orange juice
Polyunsaturated fat 0.04g g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
166
Rose hip
Mineral Summary Score
7
Orange juice
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
10%
Rose hip
Carbohydrates
10%
Orange juice
38%
Rose hip
Fats
1%
Orange juice
2%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 5.82g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.024g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.