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  6. Orange juice vs. Rutabagas

Orange juice vs. Rutabagas — In-Depth Nutrition Comparison

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Differences between orange juice and rutabagas

  • Orange juice has more vitamin C, while rutabagas have more fiber, phosphorus, and manganese.
  • Orange juice's daily need coverage for vitamin C is 28% higher.
  • Rutabagas contain 2 times less sugar than orange juice. Orange juice contains 8.4g of sugar, while rutabagas contain 4.46g.
  • Orange juice has a lower glycemic index. The glycemic index of orange juice is 50, while the glycemic index of rutabagas is 72.

The food types used in this comparison are Orange juice, raw and Rutabagas, raw.

Infographic

Orange juice vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +52.5%
Contains more IronIron +120%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +211.8%
Contains more ManganeseManganese +835.7%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more FolateFolate +42.9%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +127.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Rutabagas DV% diff.
Vitamin C 50mg 25mg 28%
Fiber 0.2g 2.3g 8%
Manganese 0.014mg 0.131mg 5%
Phosphorus 17mg 53mg 5%
Vitamin B6 0.04mg 0.1mg 5%
Calcium 11mg 43mg 3%
Potassium 200mg 305mg 3%
Iron 0.2mg 0.44mg 3%
Zinc 0.05mg 0.24mg 2%
Vitamin E 0.04mg 0.3mg 2%
Vitamin B3 0.4mg 0.7mg 2%
Fructose 1.61g 2%
Folate 30µg 21µg 2%
Magnesium 11mg 20mg 2%
Copper 0.044mg 0.032mg 1%
Vitamin B2 0.03mg 0.04mg 1%
Vitamin B5 0.19mg 0.16mg 1%
Carbs 10.4g 8.62g 1%
Vitamin A 10µg 0µg 1%
Choline 6.2mg 14.1mg 1%
Selenium 0.1µg 0.7µg 1%
Protein 0.7g 1.08g 1%
Calories 45kcal 37kcal 0%
Fats 0.2g 0.16g 0%
Net carbs 10.2g 6.32g N/A
Sugar 8.4g 4.46g N/A
Starch 0.4g 0%
Sodium 1mg 12mg 0%
Vitamin B1 0.09mg 0.09mg 0%
Vitamin K 0.1µg 0.3µg 0%
Saturated fat 0.024g 0.027g 0%
Monounsaturated fat 0.036g 0.025g 0%
Polyunsaturated fat 0.04g 0.088g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more FatsFats +25%
Contains more CarbsCarbs +20.6%
Contains more ProteinProtein +54.3%
Contains more OtherOther +77.5%
~equal in Water ~89.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains less Sat. FatSaturated fat -11.1%
Contains more Mono. FatMonounsaturated fat +44%
Contains more Poly. FatPolyunsaturated fat +120%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.