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  6. Orange juice vs. Mayonnaise

Orange juice vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between orange juice and mayonnaise

  • Orange juice has more vitamin C, vitamin B1, folate, and potassium, while mayonnaise has more vitamin K, vitamin E, and choline.
  • Mayonnaise's daily need coverage for vitamin K is 136% higher.
  • The amount of saturated fat in orange juice is lower.

The food types used in this comparison are Orange juice, raw and Salad dressing, mayonnaise, regular.

Infographic

Orange juice vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +900%
Contains more CopperCopper +131.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +100%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +23.5%
Contains more SeleniumSelenium +2200%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +162900%
Contains more CholineCholine +451.6%
~equal in Vitamin B5 ~0.172mg

All nutrients comparison - raw data values

Nutrient Orange juice Mayonnaise DV% diff.
Polyunsaturated fat 0.04g 44.69g 298%
Vitamin K 0.1µg 163µg 136%
Fats 0.2g 74.85g 115%
Vitamin C 50mg 0mg 56%
Saturated fat 0.024g 11.703g 53%
Monounsaturated fat 0.036g 16.843g 42%
Calories 45kcal 680kcal 32%
Sodium 1mg 635mg 28%
Vitamin E 0.04mg 3.28mg 22%
Cholesterol 0mg 42mg 14%
Vitamin B1 0.09mg 0.01mg 7%
Folate 30µg 5µg 6%
Choline 6.2mg 34.2mg 5%
Potassium 200mg 20mg 5%
Vitamin B12 0µg 0.12µg 5%
Selenium 0.1µg 2.3µg 4%
Carbs 10.4g 0.57g 3%
Copper 0.044mg 0.019mg 3%
Vitamin B3 0.4mg 0mg 3%
Vitamin B6 0.04mg 0.008mg 2%
Magnesium 11mg 1mg 2%
Protein 0.7g 0.96g 1%
Vitamin B2 0.03mg 0.019mg 1%
Vitamin D 0IU 7IU 1%
Vitamin A 10µg 16µg 1%
Phosphorus 17mg 21mg 1%
Zinc 0.05mg 0.15mg 1%
Fiber 0.2g 0g 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 10.2g 0.57g N/A
Calcium 11mg 8mg 0%
Iron 0.2mg 0.21mg 0%
Sugar 8.4g 0.57g N/A
Manganese 0.014mg 0.007mg 0%
Vitamin B5 0.19mg 0.172mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.002mg 0.017mg 0%
Threonine 0.008mg 0.055mg 0%
Isoleucine 0.008mg 0.065mg 0%
Leucine 0.013mg 0.095mg 0%
Lysine 0.009mg 0.072mg 0%
Methionine 0.003mg 0.035mg 0%
Phenylalanine 0.009mg 0.057mg 0%
Valine 0.011mg 0.074mg 0%
Histidine 0.003mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +1724.6%
Contains more WaterWater +307.9%
Contains more ProteinProtein +37.1%
Contains more FatsFats +37325%
Contains more OtherOther +392.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +46686.1%
Contains more Poly. FatPolyunsaturated fat +111625%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.