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  6. Orange juice vs. Smoked salmon

Orange juice vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between orange juice and smoked salmon

  • Orange juice has more vitamin C; however, smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, vitamin B6, and choline.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than orange juice.
  • Orange juice has less sodium.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Orange juice, raw and Fish, salmon, chinook, smoked.

Infographic

Orange juice vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more PotassiumPotassium +14.3%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +325%
Contains more CopperCopper +422.7%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +864.7%
Contains more ManganeseManganese +21.4%
Contains more SeleniumSelenium +32300%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more FolateFolate +1400%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin EVitamin E +3275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +1080%
Contains more Vitamin B5Vitamin B5 +357.9%
Contains more Vitamin B6Vitamin B6 +595%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1335.5%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Orange juice Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 0.1µg 32.4µg 59%
Vitamin C 50mg 0mg 56%
Protein 0.7g 18.28g 35%
Sodium 1mg 672mg 29%
Vitamin B3 0.4mg 4.72mg 27%
Copper 0.044mg 0.23mg 21%
Phosphorus 17mg 164mg 21%
Vitamin B6 0.04mg 0.278mg 18%
Choline 6.2mg 89mg 15%
Vitamin B5 0.19mg 0.87mg 14%
Vitamin E 0.04mg 1.35mg 9%
Iron 0.2mg 0.85mg 8%
Cholesterol 0mg 23mg 8%
Folate 30µg 2µg 7%
Polyunsaturated fat 0.04g 0.995g 6%
Fats 0.2g 4.32g 6%
Vitamin B1 0.09mg 0.023mg 6%
Monounsaturated fat 0.036g 2.023g 5%
Vitamin B2 0.03mg 0.101mg 5%
Saturated fat 0.024g 0.929g 4%
Calories 45kcal 117kcal 4%
Carbs 10.4g 0g 3%
Vitamin A 10µg 26µg 2%
Zinc 0.05mg 0.31mg 2%
Magnesium 11mg 18mg 2%
Fiber 0.2g 0g 1%
Potassium 200mg 175mg 1%
Net carbs 10.2g 0g N/A
Calcium 11mg 11mg 0%
Sugar 8.4g 0g N/A
Manganese 0.014mg 0.017mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.002mg 0.205mg 0%
Threonine 0.008mg 0.801mg 0%
Isoleucine 0.008mg 0.842mg 0%
Leucine 0.013mg 1.486mg 0%
Lysine 0.009mg 1.679mg 0%
Methionine 0.003mg 0.541mg 0%
Phenylalanine 0.009mg 0.714mg 0%
Valine 0.011mg 0.942mg 0%
Histidine 0.003mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.6%
Contains more ProteinProtein +2511.4%
Contains more FatsFats +2060%
Contains more OtherOther +1250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +5519.4%
Contains more Poly. FatPolyunsaturated fat +2387.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.