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  6. Orange juice vs. Sockeye salmon

Orange juice vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between orange juice and sockeye salmon

  • Orange juice has more vitamin C; however, sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Orange juice has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Orange juice, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Orange juice vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +227.3%
Contains more PotassiumPotassium +118%
Contains more IronIron +160%
Contains more CopperCopper +72.7%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1694.1%
Contains more SeleniumSelenium +35400%
~equal in Calcium ~11mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +328.6%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin EVitamin E +2375%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B2Vitamin B2 +720%
Contains more Vitamin B3Vitamin B3 +2430.8%
Contains more Vitamin B5Vitamin B5 +570.5%
Contains more Vitamin B6Vitamin B6 +1967.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1716.1%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Orange juice Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Selenium 0.1µg 35.5µg 64%
Vitamin B6 0.04mg 0.827mg 61%
Vitamin B3 0.4mg 10.123mg 61%
Vitamin C 50mg 0mg 56%
Protein 0.7g 26.48g 52%
Phosphorus 17mg 305mg 41%
Vitamin B5 0.19mg 1.274mg 22%
Cholesterol 0mg 61mg 20%
Choline 6.2mg 112.6mg 19%
Vitamin B2 0.03mg 0.246mg 17%
Polyunsaturated fat 0.04g 1.327g 9%
Fats 0.2g 5.57g 8%
Potassium 200mg 436mg 7%
Folate 30µg 7µg 6%
Vitamin B1 0.09mg 0.157mg 6%
Calories 45kcal 156kcal 6%
Vitamin E 0.04mg 0.99mg 6%
Magnesium 11mg 36mg 6%
Vitamin A 10µg 58µg 5%
Monounsaturated fat 0.036g 1.864g 5%
Zinc 0.05mg 0.55mg 5%
Copper 0.044mg 0.076mg 4%
Iron 0.2mg 0.52mg 4%
Sodium 1mg 92mg 4%
Saturated fat 0.024g 0.969g 4%
Carbs 10.4g 0g 3%
Fiber 0.2g 0g 1%
Net carbs 10.2g 0g N/A
Calcium 11mg 11mg 0%
Sugar 8.4g 0g N/A
Manganese 0.014mg 0.013mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.002mg 0.335mg 0%
Threonine 0.008mg 1.247mg 0%
Isoleucine 0.008mg 1.274mg 0%
Leucine 0.013mg 2.185mg 0%
Lysine 0.009mg 2.574mg 0%
Methionine 0.003mg 0.858mg 0%
Phenylalanine 0.009mg 1.086mg 0%
Valine 0.011mg 1.461mg 0%
Histidine 0.003mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.1%
Contains more ProteinProtein +3682.9%
Contains more FatsFats +2685%
Contains more OtherOther +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +5077.8%
Contains more Poly. FatPolyunsaturated fat +3217.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.