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  6. Orange juice vs. Soup beans

Orange juice vs. Soup beans — In-Depth Nutrition Comparison

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Summary of differences between orange juice and soup beans

  • Orange juice has more vitamin C; however, soup beans are higher in vitamin A, fiber, iron, copper, selenium, manganese, and phosphorus.
  • Orange juice covers your daily need for vitamin C, 54% more than soup beans.
  • Orange juice has less saturated fat.
  • The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Orange juice, raw and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Orange juice vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more PotassiumPotassium +14.3%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +190.9%
Contains more IronIron +565%
Contains more CopperCopper +263.6%
Contains more ZincZinc +780%
Contains more PhosphorusPhosphorus +247.1%
Contains more ManganeseManganese +1971.4%
Contains more SeleniumSelenium +6800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +2677.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +375%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +710%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Soup beans DV% diff.
Vitamin C 50mg 1.8mg 54%
Fiber 0.2g 4.6g 18%
Sodium 1mg 400mg 17%
Iron 0.2mg 1.33mg 14%
Copper 0.044mg 0.16mg 13%
Selenium 0.1µg 6.9µg 12%
Manganese 0.014mg 0.29mg 12%
Protein 0.7g 5.19g 9%
Vitamin A 10µg 81µg 8%
Saturated fat 0.024g 1.37g 6%
Phosphorus 17mg 59mg 6%
Folate 30µg 12µg 5%
Fats 0.2g 3.5g 5%
Monounsaturated fat 0.036g 1.58g 4%
Zinc 0.05mg 0.44mg 4%
Vitamin B5 0.19mg 0.04mg 3%
Calories 45kcal 95kcal 3%
Vitamin B1 0.09mg 0.06mg 3%
Cholesterol 0mg 9mg 3%
Calcium 11mg 32mg 2%
Vitamin B2 0.03mg 0.06mg 2%
Vitamin B3 0.4mg 0.7mg 2%
Magnesium 11mg 19mg 2%
Polyunsaturated fat 0.04g 0.39g 2%
Potassium 200mg 175mg 1%
Vitamin B6 0.04mg 0.05mg 1%
Vitamin B12 0µg 0.03µg 1%
Choline 6.2mg 1%
Carbs 10.4g 11.16g 0%
Net carbs 10.2g 6.56g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more WaterWater +12.3%
Contains more ProteinProtein +641.4%
Contains more FatsFats +1650%
Contains more OtherOther +280%
~equal in Carbs ~11.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +4288.9%
Contains more Poly. FatPolyunsaturated fat +875%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.