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Orange juice vs Soursop - In-Depth Nutrition Comparison

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Differences between Orange juice and Soursop

  • Orange juice has more Vitamin C, while Soursop has more Fiber.
  • Orange juice's daily need coverage for Vitamin C is 33% higher.
  • Soursop contains 2 times less Folate than Orange juice. Orange juice contains 30µg of Folate, while Soursop contains 14µg.
  • The amount of Sugar in Orange juice is lower.

The food types used in this comparison are Orange juice, raw and Soursop, raw.

Infographic

Orange juice vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange juice
Orange juice
1
:
7
Soursop
Soursop
Contains less Sodium -92.9%
Contains more Iron +200%
Contains more Calcium +27.3%
Contains more Potassium +39%
Contains more Magnesium +90.9%
Contains more Copper +95.5%
Contains more Zinc +100%
Contains more Phosphorus +58.8%
Orange juice
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Soursop
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains less Sodium -92.9%
Contains more Iron +200%
Contains more Calcium +27.3%
Contains more Potassium +39%
Contains more Magnesium +90.9%
Contains more Copper +95.5%
Contains more Zinc +100%
Contains more Phosphorus +58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange juice
Orange juice
4
:
6
Soursop
Soursop
Contains more Vitamin C +142.7%
Contains more Vitamin A +9900%
Contains more Vitamin B1 +28.6%
Contains more Folate +114.3%
Contains more Vitamin E +100%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +300%
Orange juice
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Soursop
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin C +142.7%
Contains more Vitamin A +9900%
Contains more Vitamin B1 +28.6%
Contains more Folate +114.3%
Contains more Vitamin E +100%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Soursop
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Soursop Opinion
Calories 45kcal 66kcal Soursop
Protein 0.7g 1g Soursop
Fats 0.2g 0.3g Soursop
Vitamin C 50mg 20.6mg Orange juice
Net carbs 10.2g 13.54g Soursop
Carbs 10.4g 16.84g Soursop
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.2mg 0.6mg Soursop
Calcium 11mg 14mg Soursop
Potassium 200mg 278mg Soursop
Magnesium 11mg 21mg Soursop
Sugar 8.4g 13.54g Orange juice
Fiber 0.2g 3.3g Soursop
Copper 0.044mg 0.086mg Soursop
Zinc 0.05mg 0.1mg Soursop
Starch g g
Phosphorus 17mg 27mg Soursop
Sodium 1mg 14mg Orange juice
Vitamin A 200IU 2IU Orange juice
Vitamin E 0.04mg 0.08mg Soursop
Vitamin D 0µg 0µg
Vitamin B1 0.09mg 0.07mg Orange juice
Vitamin B2 0.03mg 0.05mg Soursop
Vitamin B3 0.4mg 0.9mg Soursop
Vitamin B5 0.19mg 0.253mg Soursop
Vitamin B6 0.04mg 0.059mg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 0.4µg Soursop
Folate 30µg 14µg Orange juice
Trans Fat 0g 0g
Saturated Fat 0.024g 0.051g Orange juice
Monounsaturated Fat 0.036g 0.09g Soursop
Polyunsaturated fat 0.04g 0.069g Soursop
Tryptophan 0.002mg 0.011mg Soursop
Threonine 0.008mg mg Orange juice
Isoleucine 0.008mg mg Orange juice
Leucine 0.013mg mg Orange juice
Lysine 0.009mg 0.06mg Soursop
Methionine 0.003mg 0.007mg Soursop
Phenylalanine 0.009mg mg Orange juice
Valine 0.011mg mg Orange juice
Histidine 0.003mg mg Orange juice
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
13
Soursop
Mineral Summary Score
7
Orange juice
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
6%
Soursop
Carbohydrates
10%
Orange juice
17%
Soursop
Fats
1%
Orange juice
1%
Soursop

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.