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  6. Orange juice vs. Soursop

Orange juice vs. Soursop — In-Depth Nutrition Comparison

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Differences between orange juice and soursop

  • Orange juice has more vitamin C, while soursop has more fiber.
  • Orange juice's daily need coverage for vitamin C is 33% higher.
  • Soursop contains 2 times less folate than orange juice. Orange juice contains 30µg of folate, while soursop contains 14µg.
  • The amount of sugar in orange juice is lower.
  • Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of orange juice is 50.

The food types used in this comparison are Orange juice, raw and Soursop, raw.

Infographic

Orange juice vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +39%
Contains more IronIron +200%
Contains more CopperCopper +95.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +58.8%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin CVitamin C +142.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more FolateFolate +114.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +22.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Soursop DV% diff.
Vitamin C 50mg 20.6mg 33%
Fiber 0.2g 3.3g 12%
Iron 0.2mg 0.6mg 5%
Copper 0.044mg 0.086mg 5%
Folate 30µg 14µg 4%
Vitamin B3 0.4mg 0.9mg 3%
Vitamin B1 0.09mg 0.07mg 2%
Carbs 10.4g 16.84g 2%
Magnesium 11mg 21mg 2%
Potassium 200mg 278mg 2%
Vitamin B2 0.03mg 0.05mg 2%
Manganese 0.014mg 1%
Vitamin B6 0.04mg 0.059mg 1%
Vitamin B5 0.19mg 0.253mg 1%
Protein 0.7g 1g 1%
Selenium 0.1µg 0.6µg 1%
Calories 45kcal 66kcal 1%
Vitamin A 10µg 0µg 1%
Sodium 1mg 14mg 1%
Phosphorus 17mg 27mg 1%
Fats 0.2g 0.3g 0%
Net carbs 10.2g 13.54g N/A
Calcium 11mg 14mg 0%
Sugar 8.4g 13.54g N/A
Zinc 0.05mg 0.1mg 0%
Vitamin E 0.04mg 0.08mg 0%
Vitamin K 0.1µg 0.4µg 0%
Saturated fat 0.024g 0.051g 0%
Choline 6.2mg 7.6mg 0%
Monounsaturated fat 0.036g 0.09g 0%
Polyunsaturated fat 0.04g 0.069g 0%
Tryptophan 0.002mg 0.011mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0.06mg 0%
Methionine 0.003mg 0.007mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +50%
Contains more CarbsCarbs +61.9%
Contains more OtherOther +75%
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +72.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.