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  6. Orange juice vs. Tagliatelle

Orange juice vs. Tagliatelle — In-Depth Nutrition Comparison

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How are orange juice and tagliatelle different?

  • Orange juice is higher in vitamin C; however, tagliatelle is richer in vitamin B1, iron, folate, vitamin B2, manganese, phosphorus, copper, and vitamin B3.
  • Daily need coverage for vitamin C for orange juice is 56% higher.

Orange juice, raw and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

Infographic

Orange juice vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +11.7%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +318.2%
Contains more CalciumCalcium +36.4%
Contains more IronIron +1575%
Contains more CopperCopper +418.2%
Contains more ZincZinc +2340%
Contains more PhosphorusPhosphorus +858.8%
Contains more ManganeseManganese +3807.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +683.3%
Contains more Vitamin B2Vitamin B2 +1363.3%
Contains more Vitamin B3Vitamin B3 +737.5%
Contains more Vitamin B5Vitamin B5 +181.6%
Contains more Vitamin B6Vitamin B6 +132.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +486.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Tagliatelle DV% diff.
Vitamin C 50mg 0mg 56%
Vitamin B1 0.09mg 0.705mg 51%
Iron 0.2mg 3.35mg 39%
Folate 30µg 176µg 37%
Vitamin B2 0.03mg 0.439mg 31%
Cholesterol 0mg 73mg 24%
Manganese 0.014mg 0.547mg 23%
Protein 0.7g 11.31g 21%
Phosphorus 17mg 163mg 21%
Copper 0.044mg 0.228mg 20%
Vitamin B3 0.4mg 3.35mg 18%
Carbs 10.4g 54.73g 15%
Vitamin B12 0µg 0.31µg 13%
Calories 45kcal 288kcal 12%
Zinc 0.05mg 1.22mg 11%
Magnesium 11mg 46mg 8%
Vitamin B5 0.19mg 0.535mg 7%
Polyunsaturated fat 0.04g 0.942g 6%
Vitamin B6 0.04mg 0.093mg 4%
Fats 0.2g 2.3g 3%
Monounsaturated fat 0.036g 0.271g 1%
Potassium 200mg 179mg 1%
Sodium 1mg 26mg 1%
Fiber 0.2g 1%
Choline 6.2mg 1%
Saturated fat 0.024g 0.328g 1%
Net carbs 10.2g 54.73g N/A
Calcium 11mg 15mg 0%
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin A 10µg 14µg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0.143mg 0%
Threonine 0.008mg 0.295mg 0%
Isoleucine 0.008mg 0.431mg 0%
Leucine 0.013mg 0.763mg 0%
Lysine 0.009mg 0.214mg 0%
Methionine 0.003mg 0.174mg 0%
Phenylalanine 0.009mg 0.542mg 0%
Valine 0.011mg 0.476mg 0%
Histidine 0.003mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +184.8%
Contains more ProteinProtein +1515.7%
Contains more FatsFats +1050%
Contains more CarbsCarbs +426.3%
Contains more OtherOther +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +652.8%
Contains more Poly. FatPolyunsaturated fat +2255%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.