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  6. Orange juice vs. Tamarind

Orange juice vs. Tamarind — In-Depth Nutrition Comparison

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How are orange juice and tamarind different?

  • Orange juice is richer in vitamin C, while tamarind is higher in iron, vitamin B1, fiber, magnesium, phosphorus, potassium, vitamin B3, vitamin B2, and calcium.
  • Orange juice covers your daily need for vitamin C, 52% more than tamarind.
  • Orange juice has a higher glycemic index (50) than tamarind (23).

Orange juice, raw and Tamarinds, raw types were used in this article.

Infographic

Orange juice vs Tamarind infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +736.4%
Contains more CalciumCalcium +572.7%
Contains more PotassiumPotassium +214%
Contains more IronIron +1300%
Contains more CopperCopper +95.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +564.7%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin CVitamin C +1328.6%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more FolateFolate +114.3%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +375.6%
Contains more Vitamin B2Vitamin B2 +406.7%
Contains more Vitamin B3Vitamin B3 +384.5%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin KVitamin K +2700%
Contains more CholineCholine +38.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Tamarind DV% diff.
Vitamin C 50mg 3.5mg 52%
Iron 0.2mg 2.8mg 33%
Vitamin B1 0.09mg 0.428mg 28%
Fiber 0.2g 5.1g 20%
Magnesium 11mg 92mg 19%
Carbs 10.4g 62.5g 17%
Phosphorus 17mg 113mg 14%
Potassium 200mg 628mg 13%
Vitamin B3 0.4mg 1.938mg 10%
Calories 45kcal 239kcal 10%
Vitamin B2 0.03mg 0.152mg 9%
Calcium 11mg 74mg 6%
Copper 0.044mg 0.086mg 5%
Folate 30µg 14µg 4%
Protein 0.7g 2.8g 4%
Vitamin K 0.1µg 2.8µg 2%
Selenium 0.1µg 1.3µg 2%
Vitamin B6 0.04mg 0.066mg 2%
Saturated fat 0.024g 0.272g 1%
Sodium 1mg 28mg 1%
Vitamin A 10µg 2µg 1%
Manganese 0.014mg 1%
Fats 0.2g 0.6g 1%
Vitamin B5 0.19mg 0.143mg 1%
Net carbs 10.2g 57.4g N/A
Sugar 8.4g 38.8g N/A
Zinc 0.05mg 0.1mg 0%
Vitamin E 0.04mg 0.1mg 0%
Choline 6.2mg 8.6mg 0%
Monounsaturated fat 0.036g 0.181g 0%
Polyunsaturated fat 0.04g 0.059g 0%
Tryptophan 0.002mg 0.018mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0.139mg 0%
Methionine 0.003mg 0.014mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more WaterWater +181.2%
Contains more ProteinProtein +300%
Contains more FatsFats +200%
Contains more CarbsCarbs +501%
Contains more OtherOther +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +402.8%
Contains more Poly. FatPolyunsaturated fat +47.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.