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Orange juice vs. Tamarind — In-Depth Nutrition Comparison

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How are Orange juice and Tamarind different?

  • Orange juice is richer in Vitamin C, while Tamarind is higher in Iron, Vitamin B1, Fiber, Magnesium, Phosphorus, Potassium, Vitamin B3, Vitamin B2, and Calcium.
  • Orange juice covers your daily need of Vitamin C 52% more than Tamarind.

Orange juice, raw and Tamarinds, raw types were used in this article.

Infographic

Orange juice vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -96.4%
Contains more Calcium +572.7%
Contains more Iron +1300%
Contains more Magnesium +736.4%
Contains more Phosphorus +564.7%
Contains more Potassium +214%
Contains more Zinc +100%
Contains more Copper +95.5%
Contains more Selenium +1200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Contains less Sodium -96.4%
Contains more Calcium +572.7%
Contains more Iron +1300%
Contains more Magnesium +736.4%
Contains more Phosphorus +564.7%
Contains more Potassium +214%
Contains more Zinc +100%
Contains more Copper +95.5%
Contains more Selenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +566.7%
Contains more Vitamin C +1328.6%
Contains more Vitamin B5 +32.9%
Contains more Folate +114.3%
Contains more Vitamin E +150%
Contains more Vitamin B1 +375.6%
Contains more Vitamin B2 +406.7%
Contains more Vitamin B3 +384.5%
Contains more Vitamin B6 +65%
Contains more Vitamin K +2700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Contains more Vitamin A +566.7%
Contains more Vitamin C +1328.6%
Contains more Vitamin B5 +32.9%
Contains more Folate +114.3%
Contains more Vitamin E +150%
Contains more Vitamin B1 +375.6%
Contains more Vitamin B2 +406.7%
Contains more Vitamin B3 +384.5%
Contains more Vitamin B6 +65%
Contains more Vitamin K +2700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +181.2%
Contains more Protein +300%
Contains more Fats +200%
Contains more Carbs +501%
Contains more Other +575%
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more Water +181.2%
Contains more Protein +300%
Contains more Fats +200%
Contains more Carbs +501%
Contains more Other +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +402.8%
Contains more Polyunsaturated fat +47.5%
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +402.8%
Contains more Polyunsaturated fat +47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Tamarind
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Tamarind Opinion
Net carbs 10.2g 57.4g Tamarind
Protein 0.7g 2.8g Tamarind
Fats 0.2g 0.6g Tamarind
Carbs 10.4g 62.5g Tamarind
Calories 45kcal 239kcal Tamarind
Sugar 8.4g 38.8g Orange juice
Fiber 0.2g 5.1g Tamarind
Calcium 11mg 74mg Tamarind
Iron 0.2mg 2.8mg Tamarind
Magnesium 11mg 92mg Tamarind
Phosphorus 17mg 113mg Tamarind
Potassium 200mg 628mg Tamarind
Sodium 1mg 28mg Orange juice
Zinc 0.05mg 0.1mg Tamarind
Copper 0.044mg 0.086mg Tamarind
Manganese 0.014mg Orange juice
Selenium 0.1µg 1.3µg Tamarind
Vitamin A 200IU 30IU Orange juice
Vitamin A RAE 10µg 2µg Orange juice
Vitamin E 0.04mg 0.1mg Tamarind
Vitamin C 50mg 3.5mg Orange juice
Vitamin B1 0.09mg 0.428mg Tamarind
Vitamin B2 0.03mg 0.152mg Tamarind
Vitamin B3 0.4mg 1.938mg Tamarind
Vitamin B5 0.19mg 0.143mg Orange juice
Vitamin B6 0.04mg 0.066mg Tamarind
Folate 30µg 14µg Orange juice
Vitamin K 0.1µg 2.8µg Tamarind
Tryptophan 0.002mg 0.018mg Tamarind
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg 0.139mg Tamarind
Methionine 0.003mg 0.014mg Tamarind
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g 0.272g Orange juice
Monounsaturated Fat 0.036g 0.181g Tamarind
Polyunsaturated fat 0.04g 0.059g Tamarind

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Tamarind
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
20%
Tamarind
Minerals Daily Need Coverage Score
6%
Orange juice
34%
Tamarind

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 30.4g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.248g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.