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  6. Orange juice vs. Tarragon

Orange juice vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between orange juice and tarragon?

  • Tarragon is richer than orange juice in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, copper, and folate.
  • Tarragon's daily need coverage for iron is 401% more.
  • The glycemic index of tarragon is lower.

We used Orange juice, raw and Spices, tarragon, dried types in this article.

Infographic

Orange juice vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +3054.5%
Contains more CalciumCalcium +10254.5%
Contains more PotassiumPotassium +1410%
Contains more IronIron +16050%
Contains more CopperCopper +1438.6%
Contains more ZincZinc +7700%
Contains more PhosphorusPhosphorus +1741.2%
Contains more ManganeseManganese +56807.1%
Contains more SeleniumSelenium +4300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +178.9%
Contains more Vitamin B2Vitamin B2 +4363.3%
Contains more Vitamin B3Vitamin B3 +2137.5%
Contains more Vitamin B6Vitamin B6 +5925%
Contains more FolateFolate +813.3%
~equal in Vitamin C ~50mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Tarragon DV% diff.
Iron 0.2mg 32.3mg 401%
Manganese 0.014mg 7.967mg 346%
Vitamin B6 0.04mg 2.41mg 182%
Calcium 11mg 1139mg 113%
Vitamin B2 0.03mg 1.339mg 101%
Potassium 200mg 3020mg 83%
Magnesium 11mg 347mg 80%
Copper 0.044mg 0.677mg 70%
Folate 30µg 274µg 61%
Vitamin B3 0.4mg 8.95mg 53%
Protein 0.7g 22.77g 44%
Phosphorus 17mg 313mg 42%
Zinc 0.05mg 3.9mg 35%
Fiber 0.2g 7.4g 29%
Polyunsaturated fat 0.04g 3.698g 24%
Vitamin A 10µg 210µg 22%
Calories 45kcal 295kcal 13%
Vitamin B1 0.09mg 0.251mg 13%
Carbs 10.4g 50.22g 13%
Fats 0.2g 7.24g 11%
Selenium 0.1µg 4.4µg 8%
Saturated fat 0.024g 1.881g 8%
Vitamin B5 0.19mg 4%
Sodium 1mg 62mg 3%
Monounsaturated fat 0.036g 0.474g 1%
Choline 6.2mg 1%
Vitamin C 50mg 50mg 0%
Net carbs 10.2g 42.82g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +1040.8%
Contains more ProteinProtein +3152.9%
Contains more FatsFats +3520%
Contains more CarbsCarbs +382.9%
Contains more OtherOther +2907.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +1216.7%
Contains more Poly. FatPolyunsaturated fat +9145%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.