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  6. Orange juice vs. Tomato soup

Orange juice vs. Tomato soup — In-Depth Nutrition Comparison

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A recap on differences between orange juice and tomato soup

  • Orange juice is higher than tomato soup in vitamin C, folate, and vitamin B1.
  • Orange juice covers your daily vitamin C needs 49% more than tomato soup.
  • The amount of sugar in tomato soup is lower.
  • The glycemic index of tomato soup is lower.

Food varieties used in this article are Orange juice, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Orange juice vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +37.5%
Contains more CopperCopper +51.7%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -99.5%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +45%
Contains more ZincZinc +80%
Contains more ManganeseManganese +378.6%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin CVitamin C +693.7%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin KVitamin K +1400%
~equal in Vitamin A ~10µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.42mg
~equal in Vitamin B6 ~0.042mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.3mg

All nutrients comparison - raw data values

Nutrient Orange juice Tomato soup DV% diff.
Vitamin C 50mg 6.3mg 49%
Folate 30µg 0µg 8%
Sodium 1mg 186mg 8%
Vitamin B1 0.09mg 0.02mg 6%
Vitamin B5 0.19mg 4%
Selenium 0.1µg 1.5µg 3%
Copper 0.044mg 0.029mg 2%
Vitamin B2 0.03mg 0.007mg 2%
Potassium 200mg 275mg 2%
Manganese 0.014mg 0.067mg 2%
Vitamin K 0.1µg 1.5µg 1%
Vitamin E 0.04mg 0.17mg 1%
Calories 45kcal 32kcal 1%
Carbs 10.4g 7.45g 1%
Fiber 0.2g 0.5g 1%
Iron 0.2mg 0.29mg 1%
Magnesium 11mg 7mg 1%
Protein 0.7g 0.71g 0%
Fats 0.2g 0.21g 0%
Net carbs 10.2g 6.95g N/A
Calcium 11mg 8mg 0%
Sugar 8.4g 4.03g N/A
Zinc 0.05mg 0.09mg 0%
Phosphorus 17mg 15mg 0%
Vitamin A 10µg 10µg 0%
Vitamin B3 0.4mg 0.42mg 0%
Vitamin B6 0.04mg 0.042mg 0%
Choline 6.2mg 6.3mg 0%
Saturated fat 0.024g 0.056g 0%
Monounsaturated fat 0.036g 0.067g 0%
Polyunsaturated fat 0.04g 0.077g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more CarbsCarbs +39.6%
Contains more OtherOther +170%
~equal in Protein ~0.71g
~equal in Fats ~0.21g
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +86.1%
Contains more Poly. FatPolyunsaturated fat +92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.