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  6. Orange juice vs. Khorasan wheat

Orange juice vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between orange juice and khorasan wheat

  • Orange juice is richer in vitamin C, yet khorasan wheat is richer in selenium, manganese, copper, phosphorus, iron, fiber, vitamin B1, vitamin B3, and zinc.
  • Daily need coverage for selenium for khorasan wheat is 148% higher.

Food types used in this article are Orange juice, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Orange juice vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +1081.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +101.5%
Contains more IronIron +1785%
Contains more CopperCopper +1050%
Contains more ZincZinc +7260%
Contains more PhosphorusPhosphorus +2041.2%
Contains more ManganeseManganese +19435.7%
Contains more SeleniumSelenium +81400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +1425%
Contains more Vitamin B1Vitamin B1 +528.9%
Contains more Vitamin B2Vitamin B2 +513.3%
Contains more Vitamin B3Vitamin B3 +1493.8%
Contains more Vitamin B5Vitamin B5 +399.5%
Contains more Vitamin B6Vitamin B6 +547.5%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +316.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Khorasan wheat DV% diff.
Selenium 0.1µg 81.5µg 148%
Manganese 0.014mg 2.735mg 118%
Vitamin C 50mg 0mg 56%
Copper 0.044mg 0.506mg 51%
Phosphorus 17mg 364mg 50%
Iron 0.2mg 3.77mg 45%
Fiber 0.2g 11.1g 44%
Vitamin B1 0.09mg 0.566mg 40%
Vitamin B3 0.4mg 6.375mg 37%
Zinc 0.05mg 3.68mg 33%
Protein 0.7g 14.54g 28%
Magnesium 11mg 130mg 28%
Starch 52.41g 22%
Carbs 10.4g 70.58g 20%
Vitamin B6 0.04mg 0.259mg 17%
Vitamin B5 0.19mg 0.949mg 15%
Calories 45kcal 337kcal 15%
Vitamin B2 0.03mg 0.184mg 12%
Folate 30µg 8%
Potassium 200mg 403mg 6%
Vitamin E 0.04mg 0.61mg 4%
Polyunsaturated fat 0.04g 0.621g 4%
Choline 6.2mg 25.8mg 4%
Fats 0.2g 2.13g 3%
Calcium 11mg 22mg 1%
Vitamin K 0.1µg 1.8µg 1%
Saturated fat 0.024g 0.196g 1%
Vitamin A 10µg 1µg 1%
Net carbs 10.2g 59.48g N/A
Sugar 8.4g 7.84g N/A
Sodium 1mg 5mg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.036g 0.213g 0%
Tryptophan 0.002mg 0.13mg 0%
Threonine 0.008mg 0.442mg 0%
Isoleucine 0.008mg 0.566mg 0%
Leucine 0.013mg 1.112mg 0%
Lysine 0.009mg 0.416mg 0%
Methionine 0.003mg 0.251mg 0%
Phenylalanine 0.009mg 0.772mg 0%
Valine 0.011mg 0.687mg 0%
Histidine 0.003mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +697.7%
Contains more ProteinProtein +1977.1%
Contains more FatsFats +965%
Contains more CarbsCarbs +578.7%
Contains more OtherOther +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +491.7%
Contains more Poly. FatPolyunsaturated fat +1452.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.