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  6. Orange juice vs. Whiskey sour

Orange juice vs. Whiskey sour — In-Depth Nutrition Comparison

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Significant differences between Orange juice and Whiskey sour

  • Orange juice has more Vitamin C, Folate, Vitamin B1, and Potassium, however, Whiskey sour is richer in Calcium, and Copper.
  • Orange juice covers your daily Vitamin C needs 53% more than Whiskey sour.
  • Orange juice contains less Sugar.

Specific food types used in this comparison are Orange juice, raw and Beverages, Whiskey sour mix, powder.

Infographic

Orange juice vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more PotassiumPotassium +952.6%
Contains more PhosphorusPhosphorus +30.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +2372.7%
Contains more IronIron +95%
Contains more CopperCopper +195.5%
Contains more ZincZinc +180%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin CVitamin C +1751.9%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +216.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +100%
Contains more WaterWater +14616.7%
Contains more CarbsCarbs +835.6%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated Fat +500%
Contains less Sat. FatSaturated Fat -20.8%
~equal in Polyunsaturated fat ~0.037g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Whiskey sour
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Whiskey sour Opinion
Calories 45kcal 383kcal Whiskey sour
Protein 0.7g 0.6g Orange juice
Fats 0.2g 0.1g Orange juice
Vitamin C 50mg 2.7mg Orange juice
Net carbs 10.2g 97.3g Whiskey sour
Carbs 10.4g 97.3g Whiskey sour
Magnesium 11mg 19mg Whiskey sour
Calcium 11mg 272mg Whiskey sour
Potassium 200mg 19mg Orange juice
Iron 0.2mg 0.39mg Whiskey sour
Sugar 8.4g 97.3g Orange juice
Fiber 0.2g 0g Orange juice
Copper 0.044mg 0.13mg Whiskey sour
Zinc 0.05mg 0.14mg Whiskey sour
Phosphorus 17mg 13mg Orange juice
Sodium 1mg 274mg Orange juice
Vitamin A 200IU 30IU Orange juice
Vitamin A 10µg 2µg Orange juice
Vitamin E 0.04mg Orange juice
Manganese 0.014mg 0mg Orange juice
Selenium 0.1µg 0.6µg Whiskey sour
Vitamin B1 0.09mg 0.005mg Orange juice
Vitamin B2 0.03mg 0mg Orange juice
Vitamin B3 0.4mg 0mg Orange juice
Vitamin B5 0.19mg 0.06mg Orange juice
Vitamin B6 0.04mg 0mg Orange juice
Vitamin B12 0µg 0.01µg Whiskey sour
Vitamin K 0.1µg Orange juice
Folate 30µg 0µg Orange juice
Choline 6.2mg Orange juice
Saturated Fat 0.024g 0.019g Whiskey sour
Monounsaturated Fat 0.036g 0.006g Orange juice
Polyunsaturated fat 0.04g 0.037g Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Whiskey sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
1%
Whiskey sour
Minerals Daily Need Coverage Score
6%
Orange juice
20%
Whiskey sour

Comparison summary

Which food is lower in Saturated Fat?
Whiskey sour
Whiskey sour is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 88.9g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 273mg)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.