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  6. Orange juice vs. White chocolate

Orange juice vs. White chocolate — In-Depth Nutrition Comparison

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Summary of differences between orange juice and white chocolate

  • Orange juice has more vitamin C; however, white chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, selenium, and vitamin K.
  • White chocolate covers your daily need for saturated fat, 97% more than orange juice.
  • Orange juice has 100 times more vitamin C than white chocolate. While orange juice has 50mg of vitamin C, white chocolate has only 0.5mg.
  • Orange juice has less saturated fat.

These are the specific foods used in this comparison Orange juice, raw and Candies, white chocolate.

Infographic

Orange juice vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +75%
Contains more CalciumCalcium +1709.1%
Contains more PotassiumPotassium +43%
Contains more IronIron +20%
Contains more CopperCopper +36.4%
Contains more ZincZinc +1380%
Contains more PhosphorusPhosphorus +935.3%
Contains more SeleniumSelenium +4400%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more FolateFolate +328.6%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B2Vitamin B2 +840%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9000%
Contains more CholineCholine +375.8%
~equal in Vitamin A ~9µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice White chocolate DV% diff.
Saturated fat 0.024g 19.412g 88%
Vitamin C 50mg 0.5mg 55%
Fats 0.2g 32.09g 49%
Calories 45kcal 539kcal 25%
Vitamin B12 0µg 0.56µg 23%
Phosphorus 17mg 176mg 23%
Monounsaturated fat 0.036g 9.097g 23%
Calcium 11mg 199mg 19%
Vitamin B2 0.03mg 0.282mg 19%
Carbs 10.4g 59.24g 16%
Protein 0.7g 5.87g 10%
Vitamin B5 0.19mg 0.608mg 8%
Vitamin K 0.1µg 9.1µg 8%
Selenium 0.1µg 4.5µg 8%
Cholesterol 0mg 21mg 7%
Folate 30µg 7µg 6%
Zinc 0.05mg 0.74mg 6%
Polyunsaturated fat 0.04g 1.013g 6%
Vitamin E 0.04mg 0.96mg 6%
Sodium 1mg 90mg 4%
Choline 6.2mg 29.5mg 4%
Potassium 200mg 286mg 3%
Vitamin B1 0.09mg 0.063mg 2%
Vitamin B3 0.4mg 0.745mg 2%
Copper 0.044mg 0.06mg 2%
Vitamin B6 0.04mg 0.056mg 1%
Net carbs 10.2g 59.04g N/A
Magnesium 11mg 12mg 0%
Iron 0.2mg 0.24mg 0%
Sugar 8.4g 59g N/A
Fiber 0.2g 0.2g 0%
Vitamin A 10µg 9µg 0%
Manganese 0.014mg 0.008mg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +6692.3%
Contains more ProteinProtein +738.6%
Contains more FatsFats +15945%
Contains more CarbsCarbs +469.6%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +25169.4%
Contains more Poly. FatPolyunsaturated fat +2432.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.