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  6. Orange roughy vs. Abalone

Orange roughy vs. Abalone — In-Depth Nutrition Comparison

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How are orange roughy and abalone different?

  • Orange roughy is richer in selenium, while abalone is higher in vitamin B5, iron, copper, phosphorus, vitamin B1, vitamin B12, and magnesium.
  • Orange roughy covers your daily need for selenium, 66% more than abalone.
  • Orange roughy is lower in sodium.

Fish, roughy, orange, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types were used in this article.

Infographic

Orange roughy vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Contains less SodiumSodium -88.3%
Contains more SeleniumSelenium +70.5%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +236.3%
Contains more CopperCopper +204%
Contains more ZincZinc +196.9%
Contains more PhosphorusPhosphorus +112.7%
Contains more ManganeseManganese +89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +388.9%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin B5Vitamin B5 +5025%
Contains more Vitamin B6Vitamin B6 +123.9%
Contains more Vitamin B12Vitamin B12 +46.8%
Contains more FolateFolate +180%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.9mg

All nutrients comparison - raw data values

Nutrient Orange roughy Abalone DV% diff.
Selenium 88.3µg 51.8µg 66%
Vitamin B5 0.056mg 2.87mg 56%
Iron 1.13mg 3.8mg 33%
Sodium 69mg 591mg 23%
Copper 0.075mg 0.228mg 17%
Phosphorus 102mg 217mg 16%
Vitamin B1 0.045mg 0.22mg 15%
Vitamin E 1.87mg 12%
Polyunsaturated fat 0.184g 1.676g 10%
Fats 0.9g 6.78g 9%
Magnesium 18mg 56mg 9%
Vitamin B12 0.47µg 0.69µg 9%
Saturated fat 0.034g 1.646g 7%
Protein 22.64g 19.63g 6%
Zinc 0.32mg 0.95mg 6%
Vitamin B6 0.067mg 0.15mg 6%
Monounsaturated fat 0.439g 2.741g 6%
Cholesterol 80mg 94mg 5%
Vitamin B2 0.063mg 0.13mg 5%
Calories 105kcal 189kcal 4%
Carbs 0g 11.05g 4%
Calcium 11mg 37mg 3%
Potassium 181mg 284mg 3%
Vitamin C 0mg 1.8mg 2%
Vitamin A 24µg 2µg 2%
Folate 5µg 14µg 2%
Manganese 0.037mg 0.07mg 1%
Vitamin K 1.1µg 1%
Net carbs 0g 11.05g N/A
Vitamin B3 1.82mg 1.9mg 0%
Tryptophan 0.23mg 0.224mg 0%
Threonine 1.03mg 0.838mg 0%
Isoleucine 1.058mg 0.854mg 0%
Leucine 1.797mg 1.386mg 0%
Lysine 2.092mg 1.433mg 0%
Methionine 0.728mg 0.441mg 0%
Phenylalanine 0.869mg 0.715mg 0%
Valine 1.083mg 0.86mg 0%
Histidine 0.474mg 0.378mg 0%
Omega-3 - EPA 0.006g 0.054g N/A
Omega-3 - DHA 0.025g N/A
Omega-3 - DPA 0.001g 0.046g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more ProteinProtein +15.3%
Contains more WaterWater +11.4%
Contains more OtherOther +288.9%
Contains more FatsFats +653.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +524.4%
Contains more Poly. FatPolyunsaturated fat +810.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.