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  6. Orange roughy vs. Abalone

Orange roughy vs. Abalone — In-Depth Nutrition Comparison

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How are Orange roughy and Abalone different?

  • Orange roughy is richer in Selenium, while Abalone is higher in Vitamin B5, Iron, Copper, Phosphorus, Vitamin B1, Vitamin B12, and Magnesium.
  • Orange roughy covers your daily need of Selenium 66% more than Abalone.
  • Orange roughy is lower in Sodium.

Fish, roughy, orange, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types were used in this article.

Infographic

Orange roughy vs Abalone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
2
:
8
Abalone
Abalone
Contains less Sodium -88.3%
Contains more Selenium +70.5%
Contains more Calcium +236.4%
Contains more Iron +236.3%
Contains more Magnesium +211.1%
Contains more Phosphorus +112.7%
Contains more Potassium +56.9%
Contains more Zinc +196.9%
Contains more Copper +204%
Contains more Manganese +89.2%
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Abalone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains less Sodium -88.3%
Contains more Selenium +70.5%
Contains more Calcium +236.4%
Contains more Iron +236.3%
Contains more Magnesium +211.1%
Contains more Phosphorus +112.7%
Contains more Potassium +56.9%
Contains more Zinc +196.9%
Contains more Copper +204%
Contains more Manganese +89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
3
:
8
Abalone
Abalone
Contains more Vitamin A +1500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +388.9%
Contains more Vitamin B2 +106.3%
Contains more Vitamin B5 +5025%
Contains more Vitamin B6 +123.9%
Contains more Folate +180%
Contains more Vitamin B12 +46.8%
Equal in Vitamin B3 - 1.9
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Abalone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0%
Contains more Vitamin A +1500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +388.9%
Contains more Vitamin B2 +106.3%
Contains more Vitamin B5 +5025%
Contains more Vitamin B6 +123.9%
Contains more Folate +180%
Contains more Vitamin B12 +46.8%
Equal in Vitamin B3 - 1.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange roughy
Orange roughy
3
:
2
Abalone
Abalone
Contains more Protein +15.3%
Contains more Water +11.4%
Contains more Other +288.9%
Contains more Fats +653.3%
Contains more Carbs +∞%
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Abalone
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Protein +15.3%
Contains more Water +11.4%
Contains more Other +288.9%
Contains more Fats +653.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange roughy
Orange roughy
1
:
2
Abalone
Abalone
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +524.4%
Contains more Polyunsaturated fat +810.9%
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Abalone
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +524.4%
Contains more Polyunsaturated fat +810.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange roughy Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange roughy Abalone Opinion
Net carbs 0g 11.05g Abalone
Protein 22.64g 19.63g Orange roughy
Fats 0.9g 6.78g Abalone
Carbs 0g 11.05g Abalone
Calories 105kcal 189kcal Abalone
Calcium 11mg 37mg Abalone
Iron 1.13mg 3.8mg Abalone
Magnesium 18mg 56mg Abalone
Phosphorus 102mg 217mg Abalone
Potassium 181mg 284mg Abalone
Sodium 69mg 591mg Orange roughy
Zinc 0.32mg 0.95mg Abalone
Copper 0.075mg 0.228mg Abalone
Manganese 0.037mg 0.07mg Abalone
Selenium 88.3µg 51.8µg Orange roughy
Vitamin A 80IU 5IU Orange roughy
Vitamin A RAE 24µg 2µg Orange roughy
Vitamin E 1.87mg Orange roughy
Vitamin C 0mg 1.8mg Abalone
Vitamin B1 0.045mg 0.22mg Abalone
Vitamin B2 0.063mg 0.13mg Abalone
Vitamin B3 1.82mg 1.9mg Abalone
Vitamin B5 0.056mg 2.87mg Abalone
Vitamin B6 0.067mg 0.15mg Abalone
Folate 5µg 14µg Abalone
Vitamin B12 0.47µg 0.69µg Abalone
Vitamin K 1.1µg Orange roughy
Tryptophan 0.23mg 0.224mg Orange roughy
Threonine 1.03mg 0.838mg Orange roughy
Isoleucine 1.058mg 0.854mg Orange roughy
Leucine 1.797mg 1.386mg Orange roughy
Lysine 2.092mg 1.433mg Orange roughy
Methionine 0.728mg 0.441mg Orange roughy
Phenylalanine 0.869mg 0.715mg Orange roughy
Valine 1.083mg 0.86mg Orange roughy
Histidine 0.474mg 0.378mg Orange roughy
Cholesterol 80mg 94mg Orange roughy
Saturated Fat 0.034g 1.646g Orange roughy
Omega-3 - DHA 0.025g Orange roughy
Omega-3 - EPA 0.006g 0.054g Abalone
Omega-3 - DPA 0.001g 0.046g Abalone
Monounsaturated Fat 0.439g 2.741g Abalone
Polyunsaturated fat 0.184g 1.676g Abalone
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange roughy Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Orange roughy
36%
Abalone
Minerals Daily Need Coverage Score
65%
Orange roughy
78%
Abalone

Comparison summary

Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Orange roughy
Orange roughy is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 1.612g)
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone
Abalone is relatively richer in minerals
Which food is richer in vitamins?
Abalone
Abalone is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.