Orange roughy vs. Abalone — In-Depth Nutrition Comparison
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How are orange roughy and abalone different?
- Orange roughy is richer in selenium, while abalone is higher in vitamin B5, iron, copper, phosphorus, vitamin B1, vitamin B12, and magnesium.
- Orange roughy covers your daily need for selenium, 66% more than abalone.
- Orange roughy is lower in sodium.
Fish, roughy, orange, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.3% |
| Contains more SeleniumSelenium | +70.5% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +236.3% |
| Contains more CopperCopper | +204% |
| Contains more ZincZinc | +196.9% |
| Contains more PhosphorusPhosphorus | +112.7% |
| Contains more ManganeseManganese | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B5Vitamin B5 | +5025% |
| Contains more Vitamin B6Vitamin B6 | +123.9% |
| Contains more Vitamin B12Vitamin B12 | +46.8% |
| Contains more FolateFolate | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
| Contains more ProteinProtein | +15.3% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +288.9% |
| Contains more FatsFats | +653.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
1.646 g
Monounsaturated fat:
Mono. Fat
2.741 g
Polyunsaturated fat:
Poly. Fat
1.676 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +524.4% |
| Contains more Poly. FatPolyunsaturated fat | +810.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 88.3µg | 51.8µg | 66% |
| Vitamin B5 | 0.056mg | 2.87mg | 56% |
| Iron | 1.13mg | 3.8mg | 33% |
| Sodium | 69mg | 591mg | 23% |
| Copper | 0.075mg | 0.228mg | 17% |
| Phosphorus | 102mg | 217mg | 16% |
| Vitamin B1 | 0.045mg | 0.22mg | 15% |
| Vitamin E | 1.87mg | 12% | |
| Polyunsaturated fat | 0.184g | 1.676g | 10% |
| Fats | 0.9g | 6.78g | 9% |
| Vitamin B12 | 0.47µg | 0.69µg | 9% |
| Magnesium | 18mg | 56mg | 9% |
| Saturated fat | 0.034g | 1.646g | 7% |
| Vitamin B6 | 0.067mg | 0.15mg | 6% |
| Protein | 22.64g | 19.63g | 6% |
| Monounsaturated fat | 0.439g | 2.741g | 6% |
| Zinc | 0.32mg | 0.95mg | 6% |
| Vitamin B2 | 0.063mg | 0.13mg | 5% |
| Cholesterol | 80mg | 94mg | 5% |
| Carbs | 0g | 11.05g | 4% |
| Calories | 105kcal | 189kcal | 4% |
| Potassium | 181mg | 284mg | 3% |
| Calcium | 11mg | 37mg | 3% |
| Vitamin A | 24µg | 2µg | 2% |
| Folate | 5µg | 14µg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Manganese | 0.037mg | 0.07mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 0g | 11.05g | N/A |
| Vitamin B3 | 1.82mg | 1.9mg | 0% |
| Tryptophan | 0.23mg | 0.224mg | 0% |
| Threonine | 1.03mg | 0.838mg | 0% |
| Isoleucine | 1.058mg | 0.854mg | 0% |
| Leucine | 1.797mg | 1.386mg | 0% |
| Lysine | 2.092mg | 1.433mg | 0% |
| Methionine | 0.728mg | 0.441mg | 0% |
| Phenylalanine | 0.869mg | 0.715mg | 0% |
| Valine | 1.083mg | 0.86mg | 0% |
| Histidine | 0.474mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.006g | 0.054g | N/A |
| Omega-3 - DHA | 0.025g | N/A | |
| Omega-3 - DPA | 0.001g | 0.046g | N/A |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
65%
78%
Comparison summary
Which food is lower in Cholesterol?
Orange roughy is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Orange roughy is lower in Saturated fat (difference - 1.612g)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is richer in vitamins?
Abalone is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)