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  6. Orange roughy vs. Burbot

Orange roughy vs. Burbot — In-Depth Nutrition Comparison

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Important differences between orange roughy and burbot

  • Orange roughy has more selenium; however, burbot is richer in manganese, vitamin B1, phosphorus, vitamin B6, copper, vitamin B12, potassium, vitamin B2, and zinc.
  • Orange roughy's daily need coverage for selenium is 131% more.

The food varieties used in the comparison are Fish, roughy, orange, cooked, dry heat and Fish, burbot, cooked, dry heat.

Infographic

Orange roughy vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Burbot
Burbot
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +445.1%
Contains more MagnesiumMagnesium +127.8%
Contains more CalciumCalcium +481.8%
Contains more PotassiumPotassium +186.2%
Contains more CopperCopper +241.3%
Contains more ZincZinc +203.1%
Contains more PhosphorusPhosphorus +151%
Contains more ManganeseManganese +2324.3%
~equal in Iron ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Burbot
Burbot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Contains more Vitamin AVitamin A +380%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +853.3%
Contains more Vitamin B2Vitamin B2 +173%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +416.4%
Contains more Vitamin B12Vitamin B12 +95.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.973mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Orange roughy Burbot DV% diff.
Selenium 88.3µg 16.2µg 131%
Manganese 0.037mg 0.897mg 37%
Vitamin B1 0.045mg 0.429mg 32%
Phosphorus 102mg 256mg 22%
Vitamin B6 0.067mg 0.346mg 21%
Copper 0.075mg 0.256mg 20%
Vitamin B12 0.47µg 0.92µg 19%
Vitamin E 1.87mg 12%
Potassium 181mg 518mg 10%
Vitamin B2 0.063mg 0.172mg 8%
Zinc 0.32mg 0.97mg 6%
Calcium 11mg 64mg 5%
Magnesium 18mg 41mg 5%
Protein 22.64g 24.76g 4%
Sodium 69mg 124mg 2%
Vitamin A 24µg 5µg 2%
Vitamin B5 0.056mg 0.173mg 2%
Saturated fat 0.034g 0.209g 1%
Monounsaturated fat 0.439g 0.17g 1%
Polyunsaturated fat 0.184g 0.381g 1%
Folate 5µg 1µg 1%
Calories 105kcal 115kcal 1%
Vitamin K 1.1µg 1%
Vitamin B3 1.82mg 1.973mg 1%
Cholesterol 80mg 77mg 1%
Fats 0.9g 1.04g 0%
Iron 1.13mg 1.15mg 0%
Tryptophan 0.23mg 0.277mg 0%
Threonine 1.03mg 1.085mg 0%
Isoleucine 1.058mg 1.141mg 0%
Leucine 1.797mg 2.012mg 0%
Lysine 2.092mg 2.274mg 0%
Methionine 0.728mg 0.733mg 0%
Phenylalanine 0.869mg 0.966mg 0%
Valine 1.083mg 1.275mg 0%
Histidine 0.474mg 0.729mg 0%
Omega-3 - EPA 0.006g 0.09g N/A
Omega-3 - DHA 0.025g 0.123g N/A
Omega-3 - DPA 0.001g 0.033g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Burbot
Burbot
3
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more OtherOther +1101.3%
Contains more FatsFats +15.6%
~equal in Protein ~24.76g
~equal in Carbs ~0g
~equal in Water ~73.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +158.2%
Contains more Poly. FatPolyunsaturated fat +107.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.