Orange roughy vs. Burbot — In-Depth Nutrition Comparison
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Important differences between Orange roughy and Burbot
- Orange roughy has more Selenium, however, Burbot is richer in Manganese, Vitamin B1, Phosphorus, Vitamin B6, Copper, Vitamin B12, Potassium, Vitamin B2, and Zinc.
- Orange roughy's daily need coverage for Selenium is 131% more.
The food varieties used in the comparison are Fish, roughy, orange, cooked, dry heat and Fish, burbot, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-44.4%
Contains
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Selenium
+445.1%
Contains
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Calcium
+481.8%
Contains
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Magnesium
+127.8%
Contains
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Phosphorus
+151%
Contains
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Potassium
+186.2%
Contains
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Zinc
+203.1%
Contains
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Copper
+241.3%
Contains
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Manganese
+2324.3%
Equal in Iron - 1.15
Contains
less
Sodium
-44.4%
Contains
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Selenium
+445.1%
Contains
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Calcium
+481.8%
Contains
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Magnesium
+127.8%
Contains
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Phosphorus
+151%
Contains
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Potassium
+186.2%
Contains
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Zinc
+203.1%
Contains
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Copper
+241.3%
Contains
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Manganese
+2324.3%
Equal in Iron - 1.15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+370.6%
Contains
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Folate
+400%
Contains
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Vitamin B1
+853.3%
Contains
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Vitamin B2
+173%
Contains
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Vitamin B5
+208.9%
Contains
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Vitamin B6
+416.4%
Contains
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Vitamin B12
+95.7%
Equal in Vitamin B3 - 1.973
Contains
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Vitamin A
+370.6%
Contains
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Folate
+400%
Contains
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Vitamin B1
+853.3%
Contains
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Vitamin B2
+173%
Contains
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Vitamin B5
+208.9%
Contains
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Vitamin B6
+416.4%
Contains
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Vitamin B12
+95.7%
Equal in Vitamin B3 - 1.973
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+1101.3%
Contains
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Fats
+15.6%
Equal in Protein - 24.76
Equal in Water - 73.41
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
24.76 g
Fats:
1.04 g
Carbs:
0 g
Water:
73.41 g
Other:
0.79 g
Contains
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Other
+1101.3%
Contains
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Fats
+15.6%
Equal in Protein - 24.76
Equal in Water - 73.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-83.7%
Contains
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Monounsaturated Fat
+158.2%
Contains
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Polyunsaturated fat
+107.1%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.439 g
Polyunsaturated fat:
0.184 g
Saturated Fat:
0.209 g
Monounsaturated Fat:
0.17 g
Polyunsaturated fat:
0.381 g
Contains
less
Saturated Fat
-83.7%
Contains
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Monounsaturated Fat
+158.2%
Contains
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Polyunsaturated fat
+107.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.64g | 24.76g |
|
| Fats | 0.9g | 1.04g |
|
| Calories | 105kcal | 115kcal |
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| Calcium | 11mg | 64mg |
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| Iron | 1.13mg | 1.15mg |
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| Magnesium | 18mg | 41mg |
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| Phosphorus | 102mg | 256mg |
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| Potassium | 181mg | 518mg |
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| Sodium | 69mg | 124mg |
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| Zinc | 0.32mg | 0.97mg |
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| Copper | 0.075mg | 0.256mg |
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| Manganese | 0.037mg | 0.897mg |
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| Selenium | 88.3µg | 16.2µg |
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| Vitamin A | 80IU | 17IU |
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| Vitamin A RAE | 24µg | 5µg |
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| Vitamin E | 1.87mg |
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| Vitamin B1 | 0.045mg | 0.429mg |
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| Vitamin B2 | 0.063mg | 0.172mg |
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| Vitamin B3 | 1.82mg | 1.973mg |
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| Vitamin B5 | 0.056mg | 0.173mg |
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| Vitamin B6 | 0.067mg | 0.346mg |
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| Folate | 5µg | 1µg |
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| Vitamin B12 | 0.47µg | 0.92µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.23mg | 0.277mg |
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| Threonine | 1.03mg | 1.085mg |
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| Isoleucine | 1.058mg | 1.141mg |
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| Leucine | 1.797mg | 2.012mg |
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| Lysine | 2.092mg | 2.274mg |
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| Methionine | 0.728mg | 0.733mg |
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| Phenylalanine | 0.869mg | 0.966mg |
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| Valine | 1.083mg | 1.275mg |
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| Histidine | 0.474mg | 0.729mg |
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| Cholesterol | 80mg | 77mg |
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| Saturated Fat | 0.034g | 0.209g |
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| Omega-3 - DHA | 0.025g | 0.123g |
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| Omega-3 - EPA | 0.006g | 0.09g |
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| Omega-3 - DPA | 0.001g | 0.033g |
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| Monounsaturated Fat | 0.439g | 0.17g |
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| Polyunsaturated fat | 0.184g | 0.381g |
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| Omega-6 - Eicosadienoic acid | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
33%
Minerals Daily Need Coverage Score
65%
58%
Comparison summary
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Orange roughy is lower in Saturated Fat (difference - 0.175g)
Which food is lower in Sugar?
Burbot is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Burbot is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.