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  6. Orange roughy vs. Crayfish

Orange roughy vs. Crayfish — In-Depth Nutrition Comparison

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How are orange roughy and crayfish different?

  • Orange roughy is richer in selenium, while crayfish is higher in vitamin B12, copper, phosphorus, manganese, zinc, vitamin B5, and folate.
  • Orange roughy covers your daily need for selenium, 94% more than crayfish.

Fish, roughy, orange, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types were used in this article.

Infographic

Orange roughy vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Contains more IronIron +36.1%
Contains less SodiumSodium -26.6%
Contains more SeleniumSelenium +140.6%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +445.5%
Contains more PotassiumPotassium +63.5%
Contains more CopperCopper +813.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +164.7%
Contains more ManganeseManganese +1310.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin EVitamin E +24.7%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B5Vitamin B5 +935.7%
Contains more Vitamin B6Vitamin B6 +13.4%
Contains more Vitamin B12Vitamin B12 +357.4%
Contains more FolateFolate +780%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Orange roughy Crayfish DV% diff.
Selenium 88.3µg 36.7µg 94%
Vitamin B12 0.47µg 2.15µg 70%
Copper 0.075mg 0.685mg 68%
Phosphorus 102mg 270mg 24%
Manganese 0.037mg 0.522mg 21%
Cholesterol 80mg 133mg 18%
Choline 80.9mg 15%
Zinc 0.32mg 1.76mg 13%
Protein 22.64g 16.77g 12%
Folate 5µg 44µg 10%
Vitamin B5 0.056mg 0.58mg 10%
Calcium 11mg 60mg 5%
Iron 1.13mg 0.83mg 4%
Magnesium 18mg 33mg 4%
Potassium 181mg 296mg 3%
Vitamin B3 1.82mg 2.28mg 3%
Vitamin E 1.87mg 1.5mg 2%
Vitamin B2 0.063mg 0.085mg 2%
Saturated fat 0.034g 0.181g 1%
Polyunsaturated fat 0.184g 0.367g 1%
Vitamin K 1.1µg 0.1µg 1%
Calories 105kcal 82kcal 1%
Vitamin B6 0.067mg 0.076mg 1%
Vitamin A 24µg 15µg 1%
Sodium 69mg 94mg 1%
Vitamin C 0mg 0.9mg 1%
Fats 0.9g 1.2g 0%
Vitamin B1 0.045mg 0.05mg 0%
Monounsaturated fat 0.439g 0.244g 0%
Tryptophan 0.23mg 0.234mg 0%
Threonine 1.03mg 0.676mg 0%
Isoleucine 1.058mg 0.811mg 0%
Leucine 1.797mg 1.329mg 0%
Lysine 2.092mg 1.457mg 0%
Methionine 0.728mg 0.472mg 0%
Phenylalanine 0.869mg 0.706mg 0%
Valine 1.083mg 0.786mg 0%
Histidine 0.474mg 0.341mg 0%
Omega-3 - EPA 0.006g 0.119g N/A
Omega-3 - DHA 0.025g 0.047g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more ProteinProtein +35%
Contains more OtherOther +256.8%
Contains more FatsFats +33.3%
Contains more WaterWater +18.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +79.9%
Contains more Poly. FatPolyunsaturated fat +99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.