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  6. Orange roughy vs. Crayfish

Orange roughy vs. Crayfish — In-Depth Nutrition Comparison

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How are Orange roughy and Crayfish different?

  • Orange roughy is richer in Selenium, while Crayfish is higher in Vitamin B12, Copper, Phosphorus, Manganese, Zinc, Vitamin B5, and Folate.
  • Orange roughy covers your daily need of Selenium 94% more than Crayfish.

Fish, roughy, orange, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types were used in this article.

Infographic

Orange roughy vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
3
:
7
Crayfish
Crayfish
Contains more Iron +36.1%
Contains less Sodium -26.6%
Contains more Selenium +140.6%
Contains more Calcium +445.5%
Contains more Magnesium +83.3%
Contains more Phosphorus +164.7%
Contains more Potassium +63.5%
Contains more Zinc +450%
Contains more Copper +813.3%
Contains more Manganese +1310.8%
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Iron +36.1%
Contains less Sodium -26.6%
Contains more Selenium +140.6%
Contains more Calcium +445.5%
Contains more Magnesium +83.3%
Contains more Phosphorus +164.7%
Contains more Potassium +63.5%
Contains more Zinc +450%
Contains more Copper +813.3%
Contains more Manganese +1310.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
3
:
9
Crayfish
Crayfish
Contains more Vitamin A +60%
Contains more Vitamin E +24.7%
Contains more Vitamin K +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +34.9%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B5 +935.7%
Contains more Vitamin B6 +13.4%
Contains more Folate +780%
Contains more Vitamin B12 +357.4%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Contains more Vitamin A +60%
Contains more Vitamin E +24.7%
Contains more Vitamin K +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +34.9%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B5 +935.7%
Contains more Vitamin B6 +13.4%
Contains more Folate +780%
Contains more Vitamin B12 +357.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange roughy
Orange roughy
2
:
2
Crayfish
Crayfish
Contains more Protein +35%
Contains more Other +256.8%
Contains more Fats +33.3%
Contains more Water +18.5%
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Protein +35%
Contains more Other +256.8%
Contains more Fats +33.3%
Contains more Water +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange roughy
Orange roughy
2
:
1
Crayfish
Crayfish
Contains less Saturated Fat -81.2%
Contains more Monounsaturated Fat +79.9%
Contains more Polyunsaturated fat +99.5%
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains less Saturated Fat -81.2%
Contains more Monounsaturated Fat +79.9%
Contains more Polyunsaturated fat +99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange roughy Crayfish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange roughy Crayfish Opinion
Protein 22.64g 16.77g Orange roughy
Fats 0.9g 1.2g Crayfish
Calories 105kcal 82kcal Orange roughy
Calcium 11mg 60mg Crayfish
Iron 1.13mg 0.83mg Orange roughy
Magnesium 18mg 33mg Crayfish
Phosphorus 102mg 270mg Crayfish
Potassium 181mg 296mg Crayfish
Sodium 69mg 94mg Orange roughy
Zinc 0.32mg 1.76mg Crayfish
Copper 0.075mg 0.685mg Crayfish
Manganese 0.037mg 0.522mg Crayfish
Selenium 88.3µg 36.7µg Orange roughy
Vitamin A 80IU 50IU Orange roughy
Vitamin A RAE 24µg 15µg Orange roughy
Vitamin E 1.87mg 1.5mg Orange roughy
Vitamin C 0mg 0.9mg Crayfish
Vitamin B1 0.045mg 0.05mg Crayfish
Vitamin B2 0.063mg 0.085mg Crayfish
Vitamin B3 1.82mg 2.28mg Crayfish
Vitamin B5 0.056mg 0.58mg Crayfish
Vitamin B6 0.067mg 0.076mg Crayfish
Folate 5µg 44µg Crayfish
Vitamin B12 0.47µg 2.15µg Crayfish
Vitamin K 1.1µg 0.1µg Orange roughy
Tryptophan 0.23mg 0.234mg Crayfish
Threonine 1.03mg 0.676mg Orange roughy
Isoleucine 1.058mg 0.811mg Orange roughy
Leucine 1.797mg 1.329mg Orange roughy
Lysine 2.092mg 1.457mg Orange roughy
Methionine 0.728mg 0.472mg Orange roughy
Phenylalanine 0.869mg 0.706mg Orange roughy
Valine 1.083mg 0.786mg Orange roughy
Histidine 0.474mg 0.341mg Orange roughy
Cholesterol 80mg 133mg Orange roughy
Saturated Fat 0.034g 0.181g Orange roughy
Omega-3 - DHA 0.025g 0.047g Crayfish
Omega-3 - EPA 0.006g 0.119g Crayfish
Omega-3 - DPA 0.001g 0g Orange roughy
Monounsaturated Fat 0.439g 0.244g Orange roughy
Polyunsaturated fat 0.184g 0.367g Crayfish
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange roughy Crayfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Orange roughy
39%
Crayfish
Minerals Daily Need Coverage Score
65%
Orange roughy
77%
Crayfish

Comparison summary

Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Orange roughy
Orange roughy is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.147g)
Which food is richer in minerals?
Crayfish
Crayfish is relatively richer in minerals
Which food is richer in vitamins?
Crayfish
Crayfish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.