Orange roughy vs. Cuttlefish — In-Depth Nutrition Comparison
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A recap on differences between Orange roughy and Cuttlefish
- Orange roughy has more Selenium, however, Cuttlefish is higher in Vitamin B12, Vitamin B2, Iron, Copper, Phosphorus, Zinc, and Vitamin A.
- Cuttlefish covers your daily Vitamin B12 needs 105% more than Orange roughy.
- Cuttlefish contains 2 times less Selenium than Orange roughy. Orange roughy contains 88.3µg of Selenium, while Cuttlefish contains 44.8µg.
- Orange roughy has less Cholesterol.
Food varieties used in this article are Fish, roughy, orange, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +97.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +718.2% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more IronIron | +432.7% |
| Contains more CopperCopper | +682.7% |
| Contains more ZincZinc | +440.6% |
| Contains more PhosphorusPhosphorus | +279.4% |
| Contains more ManganeseManganese | +197.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +368.8% |
| Contains more Vitamin B2Vitamin B2 | +1344.4% |
| Contains more Vitamin B5Vitamin B5 | +792.9% |
| Contains more Vitamin B6Vitamin B6 | +123.9% |
| Contains more Vitamin B12Vitamin B12 | +538.3% |
| Contains more FolateFolate | +220% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
| Contains more ProteinProtein | +39.4% |
| Contains more FatsFats | +28.6% |
| Contains more OtherOther | +464.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated Fat:
Sat. Fat
0.118 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated Fat | -71.2% |
| Contains more Mono. FatMonounsaturated Fat | +442% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 79kcal |
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| Protein | 22.64g | 16.24g |
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| Fats | 0.9g | 0.7g |
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| Vitamin C | 0mg | 5.3mg |
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| Net carbs | 0g | 0.82g |
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| Carbs | 0g | 0.82g |
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| Cholesterol | 80mg | 112mg |
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| Magnesium | 18mg | 30mg |
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| Calcium | 11mg | 90mg |
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| Potassium | 181mg | 354mg |
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| Iron | 1.13mg | 6.02mg |
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| Copper | 0.075mg | 0.587mg |
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| Zinc | 0.32mg | 1.73mg |
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| Phosphorus | 102mg | 387mg |
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| Sodium | 69mg | 372mg |
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| Vitamin A | 80IU | 375IU |
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| Vitamin A | 24µg | 113µg |
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| Vitamin E | 1.87mg |
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| Manganese | 0.037mg | 0.11mg |
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| Selenium | 88.3µg | 44.8µg |
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| Vitamin B1 | 0.045mg | 0.009mg |
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| Vitamin B2 | 0.063mg | 0.91mg |
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| Vitamin B3 | 1.82mg | 1.216mg |
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| Vitamin B5 | 0.056mg | 0.5mg |
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| Vitamin B6 | 0.067mg | 0.15mg |
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| Vitamin B12 | 0.47µg | 3µg |
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| Vitamin K | 1.1µg |
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| Folate | 5µg | 16µg |
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| Saturated Fat | 0.034g | 0.118g |
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| Monounsaturated Fat | 0.439g | 0.081g |
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| Polyunsaturated fat | 0.184g | 0.134g |
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| Tryptophan | 0.23mg | 0.182mg |
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| Threonine | 1.03mg | 0.699mg |
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| Isoleucine | 1.058mg | 0.707mg |
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| Leucine | 1.797mg | 1.143mg |
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| Lysine | 2.092mg | 1.213mg |
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| Methionine | 0.728mg | 0.366mg |
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| Phenylalanine | 0.869mg | 0.582mg |
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| Valine | 1.083mg | 0.709mg |
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| Histidine | 0.474mg | 0.312mg |
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| Omega-3 - EPA | 0.006g | 0.039g |
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| Omega-3 - DHA | 0.025g | 0.066g |
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| Omega-3 - DPA | 0.001g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
56%
Minerals Daily Need Coverage Score
65%
102%
Comparison summary
Which food is lower in Cholesterol?
Orange roughy is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 303mg)
Which food is lower in Saturated Fat?
Orange roughy is lower in Saturated Fat (difference - 0.084g)
Which food is lower in Sugar?
Cuttlefish is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.