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  6. Orange roughy vs. Bass

Orange roughy vs. Bass — In-Depth Nutrition Comparison

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Significant differences between Orange roughy and Bass

  • Orange roughy has more Selenium, however, Bass is richer in Vitamin B12, Phosphorus, Vitamin B6, Vitamin B5, Magnesium, and Vitamin B1.
  • Bass covers your daily Vitamin B12 needs 164% more than Orange roughy.
  • Bass has 2 times less Selenium than Orange roughy. Orange roughy has 88.3µg of Selenium, while Bass has 46.8µg.
  • Orange roughy contains less Cholesterol.

Specific food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

Infographic

Orange roughy vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
5
:
5
Bass
Bass
Contains less Sodium -21.6%
Contains more Copper +87.5%
Contains more Manganese +94.7%
Contains more Selenium +88.7%
Contains more Calcium +72.7%
Contains more Magnesium +183.3%
Contains more Phosphorus +149%
Contains more Potassium +81.2%
Contains more Zinc +59.4%
Equal in Iron - 1.08
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains less Sodium -21.6%
Contains more Copper +87.5%
Contains more Manganese +94.7%
Contains more Selenium +88.7%
Contains more Calcium +72.7%
Contains more Magnesium +183.3%
Contains more Phosphorus +149%
Contains more Potassium +81.2%
Contains more Zinc +59.4%
Equal in Iron - 1.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
3
:
7
Bass
Bass
Contains more Vitamin B2 +70.3%
Contains more Vitamin A +30%
Contains more Vitamin B1 +155.6%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B5 +1444.6%
Contains more Vitamin B6 +416.4%
Contains more Folate +100%
Contains more Vitamin B12 +838.3%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B2 +70.3%
Contains more Vitamin A +30%
Contains more Vitamin B1 +155.6%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B5 +1444.6%
Contains more Vitamin B6 +416.4%
Contains more Folate +100%
Contains more Vitamin B12 +838.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange roughy
Orange roughy
1
:
3
Bass
Bass
Contains more Other +931.5%
Contains more Fats +232.2%
Equal in Protein - 22.73
Equal in Water - 73.36
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Other +931.5%
Contains more Fats +232.2%
Equal in Protein - 22.73
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange roughy
Orange roughy
1
:
2
Bass
Bass
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +92.7%
Contains more Polyunsaturated fat +446.2%
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +92.7%
Contains more Polyunsaturated fat +446.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange roughy Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange roughy Bass Opinion
Protein 22.64g 22.73g Bass
Fats 0.9g 2.99g Bass
Calories 105kcal 124kcal Bass
Calcium 11mg 19mg Bass
Iron 1.13mg 1.08mg Orange roughy
Magnesium 18mg 51mg Bass
Phosphorus 102mg 254mg Bass
Potassium 181mg 328mg Bass
Sodium 69mg 88mg Orange roughy
Zinc 0.32mg 0.51mg Bass
Copper 0.075mg 0.04mg Orange roughy
Manganese 0.037mg 0.019mg Orange roughy
Selenium 88.3µg 46.8µg Orange roughy
Vitamin A 80IU 104IU Bass
Vitamin A RAE 24µg 31µg Bass
Vitamin E 1.87mg Orange roughy
Vitamin B1 0.045mg 0.115mg Bass
Vitamin B2 0.063mg 0.037mg Orange roughy
Vitamin B3 1.82mg 2.558mg Bass
Vitamin B5 0.056mg 0.865mg Bass
Vitamin B6 0.067mg 0.346mg Bass
Folate 5µg 10µg Bass
Vitamin B12 0.47µg 4.41µg Bass
Vitamin K 1.1µg Orange roughy
Tryptophan 0.23mg 0.255mg Bass
Threonine 1.03mg 0.997mg Orange roughy
Isoleucine 1.058mg 1.047mg Orange roughy
Leucine 1.797mg 1.848mg Bass
Lysine 2.092mg 2.088mg Orange roughy
Methionine 0.728mg 0.673mg Orange roughy
Phenylalanine 0.869mg 0.887mg Bass
Valine 1.083mg 1.171mg Bass
Histidine 0.474mg 0.669mg Bass
Cholesterol 80mg 103mg Orange roughy
Saturated Fat 0.034g 0.65g Orange roughy
Omega-3 - DHA 0.025g 0.75g Bass
Omega-3 - EPA 0.006g 0.217g Bass
Omega-3 - DPA 0.001g Orange roughy
Monounsaturated Fat 0.439g 0.846g Bass
Polyunsaturated fat 0.184g 1.005g Bass
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange roughy Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Orange roughy
65%
Bass
Minerals Daily Need Coverage Score
65%
Orange roughy
52%
Bass

Comparison summary

Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Orange roughy
Orange roughy is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.616g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.