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  6. Orange roughy vs. Caviar

Orange roughy vs. Caviar — In-Depth Nutrition Comparison

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The main differences between orange roughy and caviar

  • Orange roughy has more selenium; however, caviar has more vitamin B12, iron, vitamin B5, magnesium, vitamin B2, phosphorus, and calcium.
  • Daily need coverage for vitamin B12 for caviar is 814% higher.
  • Orange roughy is lower in cholesterol.

Food types used in this article are Fish, roughy, orange, cooked, dry heat and Fish, caviar, black, and red, granular.

Infographic

Orange roughy vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +34.8%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +2400%
Contains more IronIron +951.3%
Contains more CopperCopper +46.7%
Contains more ZincZinc +196.9%
Contains more PhosphorusPhosphorus +249%
Contains more ManganeseManganese +35.1%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +1416.7%
Contains more Vitamin KVitamin K +83.3%
Contains more Vitamin AVitamin A +1029.2%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B2Vitamin B2 +884.1%
Contains more Vitamin B5Vitamin B5 +6150%
Contains more Vitamin B6Vitamin B6 +377.6%
Contains more Vitamin B12Vitamin B12 +4155.3%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.89mg

All nutrients comparison - raw data values

Nutrient Orange roughy Caviar DV% diff.
Vitamin B12 0.47µg 20µg 814%
Cholesterol 80mg 588mg 169%
Iron 1.13mg 11.88mg 134%
Choline 490.9mg 89%
Vitamin B5 0.056mg 3.5mg 69%
Magnesium 18mg 300mg 67%
Sodium 69mg 1500mg 62%
Polyunsaturated fat 0.184g 7.405g 48%
Vitamin B2 0.063mg 0.62mg 43%
Selenium 88.3µg 65.5µg 41%
Phosphorus 102mg 356mg 36%
Vitamin A 24µg 271µg 27%
Calcium 11mg 275mg 26%
Fats 0.9g 17.9g 26%
Vitamin B6 0.067mg 0.32mg 19%
Saturated fat 0.034g 4.06g 18%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin B1 0.045mg 0.19mg 12%
Folate 5µg 50µg 11%
Vitamin B3 1.82mg 0.12mg 11%
Monounsaturated fat 0.439g 4.631g 10%
Calories 105kcal 264kcal 8%
Zinc 0.32mg 0.95mg 6%
Protein 22.64g 24.6g 4%
Copper 0.075mg 0.11mg 4%
Manganese 0.037mg 0.05mg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Potassium 181mg 181mg 0%
Vitamin E 1.87mg 1.89mg 0%
Vitamin K 1.1µg 0.6µg 0%
Tryptophan 0.23mg 0.323mg 0%
Threonine 1.03mg 1.263mg 0%
Isoleucine 1.058mg 1.035mg 0%
Leucine 1.797mg 2.133mg 0%
Lysine 2.092mg 1.834mg 0%
Methionine 0.728mg 0.646mg 0%
Phenylalanine 0.869mg 1.071mg 0%
Valine 1.083mg 1.263mg 0%
Histidine 0.474mg 0.649mg 0%
Omega-3 - EPA 0.006g 2.741g N/A
Omega-3 - DHA 0.025g 3.8g N/A
Omega-3 - DPA 0.001g 0.229g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +41%
Contains more OtherOther +58.2%
Contains more FatsFats +1888.9%
Contains more CarbsCarbs +∞%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +954.9%
Contains more Poly. FatPolyunsaturated fat +3924.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.