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  6. Orange roughy vs. Haddock

Orange roughy vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between orange roughy and haddock?

  • Orange roughy is richer in selenium, iron, vitamin E, and copper, yet haddock is richer in vitamin B12, phosphorus, vitamin B6, vitamin B3, and vitamin B5.
  • Orange roughy's daily need coverage for selenium is 103% higher.
  • Orange roughy has 5 times more iron than haddock. Orange roughy has 1.13mg of iron, while haddock has 0.21mg.
  • Orange roughy contains less sodium.

We used Fish, roughy, orange, cooked, dry heat and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Orange roughy vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +438.1%
Contains more CopperCopper +188.5%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +184.6%
Contains more SeleniumSelenium +178.5%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +93.9%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +172.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin B3Vitamin B3 +126.3%
Contains more Vitamin B5Vitamin B5 +782.1%
Contains more Vitamin B6Vitamin B6 +388.1%
Contains more Vitamin B12Vitamin B12 +353.2%
Contains more FolateFolate +160%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.069mg

All nutrients comparison - raw data values

Nutrient Orange roughy Haddock DV% diff.
Selenium 88.3µg 31.7µg 103%
Vitamin B12 0.47µg 2.13µg 69%
Phosphorus 102mg 278mg 25%
Vitamin B6 0.067mg 0.327mg 20%
Choline 79.6mg 14%
Vitamin B3 1.82mg 4.119mg 14%
Iron 1.13mg 0.21mg 12%
Vitamin B5 0.056mg 0.494mg 9%
Vitamin E 1.87mg 0.55mg 9%
Sodium 69mg 261mg 8%
Potassium 181mg 351mg 5%
Copper 0.075mg 0.026mg 5%
Cholesterol 80mg 66mg 5%
Protein 22.64g 19.99g 5%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Magnesium 18mg 26mg 2%
Vitamin B1 0.045mg 0.023mg 2%
Folate 5µg 13µg 2%
Vitamin K 1.1µg 0.1µg 1%
Monounsaturated fat 0.439g 0.074g 1%
Calories 105kcal 90kcal 1%
Manganese 0.037mg 0.013mg 1%
Zinc 0.32mg 0.4mg 1%
Fats 0.9g 0.55g 1%
Calcium 11mg 14mg 0%
Vitamin A 24µg 21µg 0%
Vitamin B2 0.063mg 0.069mg 0%
Trans fat 0.005g N/A
Saturated fat 0.034g 0.111g 0%
Polyunsaturated fat 0.184g 0.204g 0%
Tryptophan 0.23mg 0.26mg 0%
Threonine 1.03mg 1.015mg 0%
Isoleucine 1.058mg 1.067mg 0%
Leucine 1.797mg 1.882mg 0%
Lysine 2.092mg 2.126mg 0%
Methionine 0.728mg 0.686mg 0%
Phenylalanine 0.869mg 0.904mg 0%
Valine 1.083mg 1.193mg 0%
Histidine 0.474mg 0.682mg 0%
Omega-3 - EPA 0.006g 0.051g N/A
Omega-3 - DHA 0.025g 0.109g N/A
Omega-3 - DPA 0.001g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.069g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +13.3%
Contains more FatsFats +63.6%
Contains more OtherOther +-5094.7%
Contains more WaterWater +18.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +493.2%
Contains more Poly. FatPolyunsaturated fat +10.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.