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  6. Orange roughy vs. Haddock

Orange roughy vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between Orange roughy and Haddock?

  • Orange roughy is richer in Selenium, Iron, Vitamin E , and Copper, yet Haddock is richer in Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, and Vitamin B5.
  • Orange roughy's daily need coverage for Selenium is 103% higher.
  • Orange roughy has 5 times more Iron than Haddock. Orange roughy has 1.13mg of Iron, while Haddock has 0.21mg.
  • Orange roughy contains less Sodium.

We used Fish, roughy, orange, cooked, dry heat and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Orange roughy vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
5
:
5
Haddock
Haddock
Contains more Iron +438.1%
Contains less Sodium -73.6%
Contains more Copper +188.5%
Contains more Manganese +184.6%
Contains more Selenium +178.5%
Contains more Calcium +27.3%
Contains more Magnesium +44.4%
Contains more Phosphorus +172.5%
Contains more Potassium +93.9%
Contains more Zinc +25%
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Iron +438.1%
Contains less Sodium -73.6%
Contains more Copper +188.5%
Contains more Manganese +184.6%
Contains more Selenium +178.5%
Contains more Calcium +27.3%
Contains more Magnesium +44.4%
Contains more Phosphorus +172.5%
Contains more Potassium +93.9%
Contains more Zinc +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
4
:
7
Haddock
Haddock
Contains more Vitamin A +29%
Contains more Vitamin E +240%
Contains more Vitamin B1 +95.7%
Contains more Vitamin K +1000%
Contains more Vitamin B3 +126.3%
Contains more Vitamin B5 +782.1%
Contains more Vitamin B6 +388.1%
Contains more Folate +160%
Contains more Vitamin B12 +353.2%
Equal in Vitamin B2 - 0.069
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +29%
Contains more Vitamin E +240%
Contains more Vitamin B1 +95.7%
Contains more Vitamin K +1000%
Contains more Vitamin B3 +126.3%
Contains more Vitamin B5 +782.1%
Contains more Vitamin B6 +388.1%
Contains more Folate +160%
Contains more Vitamin B12 +353.2%
Equal in Vitamin B2 - 0.069

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange roughy
Orange roughy
3
:
1
Haddock
Haddock
Contains more Protein +13.3%
Contains more Fats +63.6%
Contains more Water +18.9%
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +13.3%
Contains more Fats +63.6%
Contains more Water +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange roughy
Orange roughy
2
:
1
Haddock
Haddock
Contains less Saturated Fat -69.4%
Contains more Monounsaturated Fat +493.2%
Contains more Polyunsaturated fat +10.9%
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains less Saturated Fat -69.4%
Contains more Monounsaturated Fat +493.2%
Contains more Polyunsaturated fat +10.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange roughy Haddock
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange roughy Haddock Opinion
Protein 22.64g 19.99g Orange roughy
Fats 0.9g 0.55g Orange roughy
Calories 105kcal 90kcal Orange roughy
Calcium 11mg 14mg Haddock
Iron 1.13mg 0.21mg Orange roughy
Magnesium 18mg 26mg Haddock
Phosphorus 102mg 278mg Haddock
Potassium 181mg 351mg Haddock
Sodium 69mg 261mg Orange roughy
Zinc 0.32mg 0.4mg Haddock
Copper 0.075mg 0.026mg Orange roughy
Manganese 0.037mg 0.013mg Orange roughy
Selenium 88.3µg 31.7µg Orange roughy
Vitamin A 80IU 62IU Orange roughy
Vitamin A RAE 24µg 21µg Orange roughy
Vitamin E 1.87mg 0.55mg Orange roughy
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.045mg 0.023mg Orange roughy
Vitamin B2 0.063mg 0.069mg Haddock
Vitamin B3 1.82mg 4.119mg Haddock
Vitamin B5 0.056mg 0.494mg Haddock
Vitamin B6 0.067mg 0.327mg Haddock
Folate 5µg 13µg Haddock
Vitamin B12 0.47µg 2.13µg Haddock
Vitamin K 1.1µg 0.1µg Orange roughy
Tryptophan 0.23mg 0.26mg Haddock
Threonine 1.03mg 1.015mg Orange roughy
Isoleucine 1.058mg 1.067mg Haddock
Leucine 1.797mg 1.882mg Haddock
Lysine 2.092mg 2.126mg Haddock
Methionine 0.728mg 0.686mg Orange roughy
Phenylalanine 0.869mg 0.904mg Haddock
Valine 1.083mg 1.193mg Haddock
Histidine 0.474mg 0.682mg Haddock
Cholesterol 80mg 66mg Haddock
Trans Fat 0.005g Orange roughy
Saturated Fat 0.034g 0.111g Orange roughy
Omega-3 - DHA 0.025g 0.109g Haddock
Omega-3 - EPA 0.006g 0.051g Haddock
Omega-3 - DPA 0.001g 0.006g Haddock
Monounsaturated Fat 0.439g 0.074g Orange roughy
Polyunsaturated fat 0.184g 0.204g Haddock
Omega-6 - Eicosadienoic acid 0.069g 0.001g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange roughy Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Orange roughy
43%
Haddock
Minerals Daily Need Coverage Score
65%
Orange roughy
41%
Haddock

Comparison summary

Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 192mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.077g)
Which food is cheaper?
Orange roughy
Orange roughy is cheaper (difference - $16)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 14mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.