Orange roughy vs. Ling fish — In-Depth Nutrition Comparison
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Significant differences between orange roughy and ling fish
- Orange roughy has more selenium; however, ling fish is richer in vitamin B6, phosphorus, magnesium, vitamin B2, potassium, vitamin B12, copper, and vitamin B1.
- Orange roughy covers your daily selenium needs 75% more than ling fish.
- Ling fish has 2 times less cholesterol than orange roughy. Orange roughy has 80mg of cholesterol, while ling fish has 51mg.
Specific food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Fish, ling, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.1% |
| Contains less SodiumSodium | -60.1% |
| Contains more SeleniumSelenium | +88.7% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +168.5% |
| Contains more CopperCopper | +88% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +149% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +45.8% |
| Contains more Vitamin B1Vitamin B1 | +182.2% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin B5Vitamin B5 | +558.9% |
| Contains more Vitamin B6Vitamin B6 | +423.9% |
| Contains more Vitamin B12Vitamin B12 | +38.3% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 88.3µg | 46.8µg | 75% |
| Vitamin B6 | 0.067mg | 0.351mg | 22% |
| Phosphorus | 102mg | 254mg | 22% |
| Magnesium | 18mg | 81mg | 15% |
| Vitamin B2 | 0.063mg | 0.231mg | 13% |
| Vitamin E | 1.87mg | 12% | |
| Cholesterol | 80mg | 51mg | 10% |
| Potassium | 181mg | 486mg | 9% |
| Vitamin B12 | 0.47µg | 0.65µg | 8% |
| Copper | 0.075mg | 0.141mg | 7% |
| Vitamin B1 | 0.045mg | 0.127mg | 7% |
| Vitamin B5 | 0.056mg | 0.369mg | 6% |
| Vitamin B3 | 1.82mg | 2.801mg | 6% |
| Zinc | 0.32mg | 1mg | 6% |
| Sodium | 69mg | 173mg | 5% |
| Iron | 1.13mg | 0.83mg | 4% |
| Calcium | 11mg | 44mg | 3% |
| Protein | 22.64g | 24.35g | 3% |
| Monounsaturated fat | 0.439g | 1% | |
| Vitamin A | 24µg | 35µg | 1% |
| Folate | 5µg | 8µg | 1% |
| Polyunsaturated fat | 0.184g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Calories | 105kcal | 111kcal | 0% |
| Fats | 0.9g | 0.82g | 0% |
| Manganese | 0.037mg | 0.038mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Tryptophan | 0.23mg | 0.273mg | 0% |
| Threonine | 1.03mg | 1.067mg | 0% |
| Isoleucine | 1.058mg | 1.122mg | 0% |
| Leucine | 1.797mg | 1.979mg | 0% |
| Lysine | 2.092mg | 2.236mg | 0% |
| Methionine | 0.728mg | 0.721mg | 0% |
| Phenylalanine | 0.869mg | 0.95mg | 0% |
| Valine | 1.083mg | 1.254mg | 0% |
| Histidine | 0.474mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.025g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
| Contains more OtherOther | +898.9% |
| Contains more WaterWater | +10.3% |
~equal in
Protein
~24.35g
~equal in
Fats
~0.82g
~equal in
Carbs
~0g
