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  6. Orange roughy vs. Mussels

Orange roughy vs. Mussels — In-Depth Nutrition Comparison

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What are the differences between orange roughy and mussels?

  • Mussels is richer than orange roughy in vitamin B12, manganese, iron, vitamin B2, phosphorus, zinc, vitamin B1, vitamin B5, folate, and vitamin C.
  • Mussels's daily need coverage for vitamin B12 is 980% more.
  • The glycemic index of orange roughy is lower.

We used Fish, roughy, orange, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat types in this article.

Infographic

Orange roughy vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains less SodiumSodium -81.3%
Contains more MagnesiumMagnesium +105.6%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +494.7%
Contains more CopperCopper +98.7%
Contains more ZincZinc +734.4%
Contains more PhosphorusPhosphorus +179.4%
Contains more ManganeseManganese +18278.4%
~equal in Selenium ~89.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +279.2%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +64.8%
Contains more Vitamin B5Vitamin B5 +1596.4%
Contains more Vitamin B6Vitamin B6 +49.3%
Contains more Vitamin B12Vitamin B12 +5006.4%
Contains more FolateFolate +1420%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Orange roughy Mussels DV% diff.
Vitamin B12 0.47µg 24µg 980%
Manganese 0.037mg 6.8mg 294%
Iron 1.13mg 6.72mg 70%
Vitamin B2 0.063mg 0.42mg 27%
Phosphorus 102mg 285mg 26%
Zinc 0.32mg 2.67mg 21%
Vitamin B1 0.045mg 0.3mg 21%
Folate 5µg 76µg 18%
Vitamin B5 0.056mg 0.95mg 18%
Vitamin C 0mg 13.6mg 15%
Sodium 69mg 369mg 13%
Vitamin E 1.87mg 12%
Cholesterol 80mg 56mg 8%
Copper 0.075mg 0.149mg 8%
Polyunsaturated fat 0.184g 1.212g 7%
Vitamin A 24µg 91µg 7%
Vitamin B3 1.82mg 3mg 7%
Fats 0.9g 4.48g 6%
Magnesium 18mg 37mg 5%
Saturated fat 0.034g 0.85g 4%
Vitamin B6 0.067mg 0.1mg 3%
Calories 105kcal 172kcal 3%
Potassium 181mg 268mg 3%
Protein 22.64g 23.8g 2%
Selenium 88.3µg 89.6µg 2%
Calcium 11mg 33mg 2%
Carbs 0g 7.39g 2%
Vitamin K 1.1µg 1%
Monounsaturated fat 0.439g 1.014g 1%
Net carbs 0g 7.39g N/A
Tryptophan 0.23mg 0.267mg 0%
Threonine 1.03mg 1.025mg 0%
Isoleucine 1.058mg 1.036mg 0%
Leucine 1.797mg 1.676mg 0%
Lysine 2.092mg 1.779mg 0%
Methionine 0.728mg 0.537mg 0%
Phenylalanine 0.869mg 0.853mg 0%
Valine 1.083mg 1.04mg 0%
Histidine 0.474mg 0.457mg 0%
Omega-3 - EPA 0.006g 0.276g N/A
Omega-3 - DHA 0.025g 0.506g N/A
Omega-3 - DPA 0.001g 0.044g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more OtherOther +198.4%
Contains more FatsFats +397.8%
Contains more CarbsCarbs +∞%
~equal in Protein ~23.8g
~equal in Water ~61.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +131%
Contains more Poly. FatPolyunsaturated fat +558.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.