Orange roughy vs. Pacific saury — In-Depth Nutrition Comparison
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What are the main differences between Orange roughy and Pacific saury?
- Orange roughy is richer in Selenium, yet Pacific saury is richer in Vitamin B12, Manganese, Phosphorus, Vitamin B1, Copper, Vitamin B5, Calcium, and Vitamin B2.
- Orange roughy's daily need coverage for Selenium is 131% higher.
We used Fish, roughy, orange, cooked, dry heat and Fish, pike, walleye, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+445.1%
Contains
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Calcium
+1181.8%
Contains
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Iron
+47.8%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+163.7%
Contains
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Potassium
+175.7%
Contains
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Zinc
+146.9%
Contains
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Copper
+204%
Contains
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Manganese
+2673%
Equal in Sodium - 65
Contains
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Selenium
+445.1%
Contains
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Calcium
+1181.8%
Contains
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Iron
+47.8%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+163.7%
Contains
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Potassium
+175.7%
Contains
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Zinc
+146.9%
Contains
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Copper
+204%
Contains
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Manganese
+2673%
Equal in Sodium - 65
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+593.3%
Contains
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Vitamin B2
+209.5%
Contains
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Vitamin B3
+53.9%
Contains
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Vitamin B5
+1444.6%
Contains
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Vitamin B6
+106%
Contains
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Folate
+240%
Contains
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Vitamin B12
+391.5%
Equal in Vitamin A - 81
Contains
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Vitamin B1
+593.3%
Contains
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Vitamin B2
+209.5%
Contains
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Vitamin B3
+53.9%
Contains
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Vitamin B5
+1444.6%
Contains
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Vitamin B6
+106%
Contains
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Folate
+240%
Contains
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Vitamin B12
+391.5%
Equal in Vitamin A - 81
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+2107%
Contains
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Fats
+73.3%
Equal in Protein - 24.54
Equal in Water - 73.47
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Contains
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Other
+2107%
Contains
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Fats
+73.3%
Equal in Protein - 24.54
Equal in Water - 73.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.3%
Contains
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Monounsaturated Fat
+16.4%
Contains
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Polyunsaturated fat
+211.4%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.439 g
Polyunsaturated fat:
0.184 g
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Contains
less
Saturated Fat
-89.3%
Contains
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Monounsaturated Fat
+16.4%
Contains
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Polyunsaturated fat
+211.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.64g | 24.54g |
|
| Fats | 0.9g | 1.56g |
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| Calories | 105kcal | 119kcal |
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| Calcium | 11mg | 141mg |
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| Iron | 1.13mg | 1.67mg |
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| Magnesium | 18mg | 38mg |
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| Phosphorus | 102mg | 269mg |
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| Potassium | 181mg | 499mg |
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| Sodium | 69mg | 65mg |
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| Zinc | 0.32mg | 0.79mg |
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| Copper | 0.075mg | 0.228mg |
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| Manganese | 0.037mg | 1.026mg |
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| Selenium | 88.3µg | 16.2µg |
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| Vitamin A | 80IU | 81IU |
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| Vitamin A RAE | 24µg | 24µg | |
| Vitamin E | 1.87mg |
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| Vitamin B1 | 0.045mg | 0.312mg |
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| Vitamin B2 | 0.063mg | 0.195mg |
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| Vitamin B3 | 1.82mg | 2.801mg |
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| Vitamin B5 | 0.056mg | 0.865mg |
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| Vitamin B6 | 0.067mg | 0.138mg |
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| Folate | 5µg | 17µg |
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| Vitamin B12 | 0.47µg | 2.31µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.23mg | 0.275mg |
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| Threonine | 1.03mg | 1.076mg |
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| Isoleucine | 1.058mg | 1.131mg |
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| Leucine | 1.797mg | 1.994mg |
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| Lysine | 2.092mg | 2.254mg |
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| Methionine | 0.728mg | 0.726mg |
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| Phenylalanine | 0.869mg | 0.958mg |
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| Valine | 1.083mg | 1.264mg |
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| Histidine | 0.474mg | 0.722mg |
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| Cholesterol | 80mg | 110mg |
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| Saturated Fat | 0.034g | 0.319g |
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| Omega-3 - DHA | 0.025g | 0.288g |
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| Omega-3 - EPA | 0.006g | 0.11g |
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| Omega-3 - DPA | 0.001g | 0.049g |
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| Monounsaturated Fat | 0.439g | 0.377g |
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| Polyunsaturated fat | 0.184g | 0.573g |
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| Omega-6 - Eicosadienoic acid | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
47%
Minerals Daily Need Coverage Score
65%
62%
Comparison summary
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury is relatively richer in vitamins
Which food is lower in Cholesterol?
Orange roughy is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Orange roughy is lower in Saturated Fat (difference - 0.285g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)