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Orange roughy vs. Pike — In-Depth Nutrition Comparison

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Important differences between orange roughy and pike

  • Pike has more vitamin B2, phosphorus, vitamin B3, vitamin A, and iron than orange roughy.
  • Pike's daily need coverage for vitamin B2 is 49% more.

The food varieties used in the comparison are Fish, roughy, orange, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).

Infographic

Orange roughy vs Pike infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Pike
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.4% 0% 79% 0% 0% 177% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +154.5%
Contains more IronIron +85.8%
Contains more PhosphorusPhosphorus +303.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Pike
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 162% 94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +1011.1%
Contains more Vitamin B3Vitamin B3 +174.7%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Pike
3
17% 8% 4% 70%
Protein: 16.6 g
Fats: 8 g
Carbs: 4.3 g
Water: 69.8 g
Other: 1.3 g
Contains more ProteinProtein +36.4%
Contains more OtherOther +630%
Contains more FatsFats +788.9%
Contains more CarbsCarbs +∞%
~equal in Water ~69.8g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange roughy Pike
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange roughy Pike DV% diff.
Selenium 88.3µg 161%
Vitamin B2 0.063mg 0.7mg 49%
Phosphorus 102mg 412mg 44%
Cholesterol 80mg 27%
Vitamin B3 1.82mg 5mg 20%
Vitamin B12 0.47µg 20%
Vitamin E 1.87mg 12%
Iron 1.13mg 2.1mg 12%
Protein 22.64g 16.6g 12%
Fats 0.9g 8g 11%
Copper 0.075mg 8%
Vitamin B1 0.045mg 0.1mg 5%
Potassium 181mg 5%
Vitamin B6 0.067mg 5%
Magnesium 18mg 4%
Vitamin A 24µg 3%
Sodium 69mg 3%
Zinc 0.32mg 3%
Calories 105kcal 156kcal 3%
Calcium 11mg 28mg 2%
Manganese 0.037mg 2%
Monounsaturated fat 0.439g 1%
Polyunsaturated fat 0.184g 1%
Folate 5µg 1%
Vitamin B5 0.056mg 1%
Vitamin K 1.1µg 1%
Carbs 0g 4.3g 1%
Net carbs 0g 4.3g N/A
Saturated fat 0.034g 0%
Tryptophan 0.23mg 0%
Threonine 1.03mg 0%
Isoleucine 1.058mg 0%
Leucine 1.797mg 0%
Lysine 2.092mg 0%
Methionine 0.728mg 0%
Phenylalanine 0.869mg 0%
Valine 1.083mg 0%
Histidine 0.474mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.025g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange roughy Pike
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Orange roughy
22%
Pike
Minerals Daily Need Coverage Score
65%
Orange roughy
26%
Pike

Comparison summary

Which food is lower in Cholesterol?
Pike
Pike is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Pike
Pike is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pike
Pike contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Pike
Pike is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Pike
Pike is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Orange roughy
Orange roughy is relatively richer in minerals
Which food is richer in vitamins?
Orange roughy
Orange roughy is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Pike - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.