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  6. Orange roughy vs. Seatrout

Orange roughy vs. Seatrout — In-Depth Nutrition Comparison

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What are the main differences between Orange roughy and Seatrout?

  • Orange roughy is richer in Selenium, and Iron, yet Seatrout is richer in Vitamin B12, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, Potassium, and Vitamin B3.
  • Seatrout's daily need coverage for Vitamin B12 is 125% higher.
  • Orange roughy has 3 times more Iron than Seatrout. Orange roughy has 1.13mg of Iron, while Seatrout has 0.35mg.
  • Orange roughy contains less Cholesterol.

We used Fish, roughy, orange, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types in this comparison.

Infographic

Orange roughy vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
5
:
5
Seatrout
Seatrout
Contains more Iron +222.9%
Contains more Copper +97.4%
Contains more Manganese +94.7%
Contains more Selenium +88.7%
Contains more Calcium +100%
Contains more Magnesium +122.2%
Contains more Phosphorus +214.7%
Contains more Potassium +141.4%
Contains more Zinc +81.3%
Equal in Sodium - 74
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Iron +222.9%
Contains more Copper +97.4%
Contains more Manganese +94.7%
Contains more Selenium +88.7%
Contains more Calcium +100%
Contains more Magnesium +122.2%
Contains more Phosphorus +214.7%
Contains more Potassium +141.4%
Contains more Zinc +81.3%
Equal in Sodium - 74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
2
:
8
Seatrout
Seatrout
Contains more Vitamin A +43.8%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B3 +60.6%
Contains more Vitamin B5 +1444.6%
Contains more Vitamin B6 +589.6%
Contains more Folate +20%
Contains more Vitamin B12 +636.2%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Vitamin A +43.8%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +228.6%
Contains more Vitamin B3 +60.6%
Contains more Vitamin B5 +1444.6%
Contains more Vitamin B6 +589.6%
Contains more Folate +20%
Contains more Vitamin B12 +636.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange roughy
Orange roughy
2
:
2
Seatrout
Seatrout
Contains more Other +374.5%
Contains more Fats +414.4%
Equal in Protein - 21.46
Equal in Water - 71.91
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Other +374.5%
Contains more Fats +414.4%
Equal in Protein - 21.46
Equal in Water - 71.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange roughy
Orange roughy
1
:
2
Seatrout
Seatrout
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +158.1%
Contains more Polyunsaturated fat +404.9%
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +158.1%
Contains more Polyunsaturated fat +404.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange roughy Seatrout
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange roughy Seatrout Opinion
Protein 22.64g 21.46g Orange roughy
Fats 0.9g 4.63g Seatrout
Calories 105kcal 133kcal Seatrout
Calcium 11mg 22mg Seatrout
Iron 1.13mg 0.35mg Orange roughy
Magnesium 18mg 40mg Seatrout
Phosphorus 102mg 321mg Seatrout
Potassium 181mg 437mg Seatrout
Sodium 69mg 74mg Orange roughy
Zinc 0.32mg 0.58mg Seatrout
Copper 0.075mg 0.038mg Orange roughy
Manganese 0.037mg 0.019mg Orange roughy
Selenium 88.3µg 46.8µg Orange roughy
Vitamin A 80IU 115IU Seatrout
Vitamin A RAE 24µg 35µg Seatrout
Vitamin E 1.87mg Orange roughy
Vitamin B1 0.045mg 0.069mg Seatrout
Vitamin B2 0.063mg 0.207mg Seatrout
Vitamin B3 1.82mg 2.923mg Seatrout
Vitamin B5 0.056mg 0.865mg Seatrout
Vitamin B6 0.067mg 0.462mg Seatrout
Folate 5µg 6µg Seatrout
Vitamin B12 0.47µg 3.46µg Seatrout
Vitamin K 1.1µg Orange roughy
Tryptophan 0.23mg 0.24mg Seatrout
Threonine 1.03mg 0.941mg Orange roughy
Isoleucine 1.058mg 0.989mg Orange roughy
Leucine 1.797mg 1.744mg Orange roughy
Lysine 2.092mg 1.971mg Orange roughy
Methionine 0.728mg 0.635mg Orange roughy
Phenylalanine 0.869mg 0.838mg Orange roughy
Valine 1.083mg 1.106mg Seatrout
Histidine 0.474mg 0.632mg Seatrout
Cholesterol 80mg 106mg Orange roughy
Saturated Fat 0.034g 1.293g Orange roughy
Omega-3 - DHA 0.025g 0.265g Seatrout
Omega-3 - EPA 0.006g 0.211g Seatrout
Omega-3 - DPA 0.001g 0.097g Seatrout
Monounsaturated Fat 0.439g 1.133g Seatrout
Polyunsaturated fat 0.184g 0.929g Seatrout
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange roughy Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Orange roughy
60%
Seatrout
Minerals Daily Need Coverage Score
65%
Orange roughy
52%
Seatrout

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Seatrout
Seatrout is relatively richer in vitamins
Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Orange roughy
Orange roughy is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 1.259g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.