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  6. Orange roughy vs. Sturgeon

Orange roughy vs. Sturgeon — In-Depth Nutrition Comparison

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What are the differences between orange roughy and sturgeon?

  • Orange roughy is higher in selenium and vitamin E, yet sturgeon is higher in vitamin B12, vitamin B3, phosphorus, vitamin B5, vitamin A, vitamin B6, and magnesium.
  • Orange roughy's daily need coverage for selenium is 131% more.
  • Orange roughy has 3 times more vitamin E than sturgeon. While orange roughy has 1.87mg of vitamin E, sturgeon has only 0.63mg.
  • The amount of saturated fat in orange roughy is lower.

We used Fish, roughy, orange, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat types in this article.

Infographic

Orange roughy vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Contains more IronIron +25.6%
Contains more CopperCopper +41.5%
Contains more ManganeseManganese +23.3%
Contains more SeleniumSelenium +445.1%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +101.1%
Contains more ZincZinc +68.8%
Contains more PhosphorusPhosphorus +165.7%
~equal in Sodium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Contains more Vitamin EVitamin E +196.8%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin AVitamin A +995.8%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +454.9%
Contains more Vitamin B5Vitamin B5 +1453.6%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more Vitamin B12Vitamin B12 +431.9%
Contains more FolateFolate +240%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Orange roughy Sturgeon DV% diff.
Selenium 88.3µg 16.2µg 131%
Vitamin B12 0.47µg 2.5µg 85%
Vitamin D 12.9µg 65%
Vitamin D 515IU 64%
Vitamin B3 1.82mg 10.1mg 52%
Vitamin A 24µg 263µg 27%
Phosphorus 102mg 271mg 24%
Vitamin B5 0.056mg 0.87mg 16%
Choline 70mg 13%
Vitamin B6 0.067mg 0.23mg 13%
Vitamin E 1.87mg 0.63mg 8%
Fats 0.9g 5.18g 7%
Magnesium 18mg 45mg 6%
Saturated fat 0.034g 1.173g 5%
Potassium 181mg 364mg 5%
Monounsaturated fat 0.439g 2.486g 5%
Polyunsaturated fat 0.184g 0.885g 5%
Protein 22.64g 20.7g 4%
Iron 1.13mg 0.9mg 3%
Folate 5µg 17µg 3%
Vitamin B1 0.045mg 0.08mg 3%
Calories 105kcal 135kcal 2%
Vitamin B2 0.063mg 0.09mg 2%
Zinc 0.32mg 0.54mg 2%
Copper 0.075mg 0.053mg 2%
Vitamin K 1.1µg 0.1µg 1%
Calcium 11mg 17mg 1%
Cholesterol 80mg 77mg 1%
Sodium 69mg 69mg 0%
Manganese 0.037mg 0.03mg 0%
Tryptophan 0.23mg 0.232mg 0%
Threonine 1.03mg 0.907mg 0%
Isoleucine 1.058mg 0.954mg 0%
Leucine 1.797mg 1.682mg 0%
Lysine 2.092mg 1.901mg 0%
Methionine 0.728mg 0.613mg 0%
Phenylalanine 0.869mg 0.808mg 0%
Valine 1.083mg 1.066mg 0%
Histidine 0.474mg 0.609mg 0%
Omega-3 - EPA 0.006g 0.249g N/A
Omega-3 - DHA 0.025g 0.119g N/A
Omega-3 - DPA 0.001g 0.058g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more OtherOther +127%
Contains more FatsFats +475.6%
~equal in Protein ~20.7g
~equal in Carbs ~0g
~equal in Water ~69.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +466.3%
Contains more Poly. FatPolyunsaturated fat +381%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.